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- Narrated by: Consuelo Vidal Gran
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Publisher's summary
¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial.
Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad - Mitos y verdades en cuanto al TDAH y las mujeres - La guía de 7 pasos para regular las emociones - Cómo abordar los problemas sensoriales - Cómo manejar tus hormonas y su impacto en el TDAH - Cómo hacer las paces con tu cuenta bancaria y controlar el gasto emocional - Navega las relaciones y establece límites saludables con una fórmula de 3 pasos- Aprovecha el poder del TDAH en el trabajo y supera el síndrome del impostor Este libro está escrito por una mujer con TDAH para mujeres con TDAH.
Si estás lista para vivir a tu máximo potencial, obtenlo ya para comenzar a implementar las estrategias que transformarán tu vida.
Please note: This audiobook is in Spanish.
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- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Tdah en Adultos [ADHD in Adults]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julie Chimen
- 04-26-24
ADHD is strength, not a limitation.
This is audiobook is relevant to women at any age with ADHD. It has actionable advice and is backed by scientific research and an added personal touch by the author. Bravo to the author for sharing her own journey with ADHD. I believe this holds a safe space for others to know they are not alone!
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- MW
- 04-26-24
Gran ayuda
Es fantástico saber que existen estrategias que pueden ayudarte a calmar tus pensamientos acelerados. Es reconfortante aprender a gestionar las emociones y establecer límites saludables en las relaciones. Los consejos prácticos para afrontar los desafíos cotidianos realmente podrían cambiar la forma en que aborda sus tareas diarias. Cada capítulo se siente como un paso hacia el dominio de su mente y emociones únicas. Quizás aprecie los consejos simples y directos sobre cómo lidiar con el trabajo y el dinero, áreas donde el TDAH a menudo complica las cosas.
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- Karla Al
- 04-27-24
Muy Util!
Este audiolibro es una gran guia para las mujeres que se sienten abrumadas por sus emociones y pensamientos.
Te da consejos y trucos útiles para manejar el TDAH y ser lo mejor que puedes ser. Aprenderás cómo tranquilizar tu mente y aceptar tu manera única de ser. Escrito por alguien que entiende lo que estás pasando, te ayudará a encontrar el equilibrio en tu vida. ¡No te pierdas la oportunidad de descubrir todo tu potencial con este libro!
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- Singh
- 04-29-24
¡Un Recurso Indispensable!
"TDAH en Adultos: Prosperando como Mujer con Hiperactividad y Déficit de Atención" es un recurso esencial que ofrece estrategias fáciles de seguir para manejar los desafíos únicos del TDAH en las mujeres. Este libro es perfecto para las mujeres con TDAH y sus familiares y amigos que están tratando de comprender más profundamente la condición. Las estrategias descritas son completas y prácticas, abordando no solo el manejo de la sobrecarga, las emociones y los pensamientos acelerados, sino también fomentando la resiliencia y el empoderamiento. Encontré el libro muy detallado y bien investigado, proporcionando ideas valiosas respaldadas por evidencia científica. ¡Excelente trabajo!
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- K G
- 04-25-24
Excellente
Este audiolibro ofrece una perspectiva profunda y comprensiva sobre lo que implica vivir con TDAH como mujer adulta, proporcionando estrategias prácticas y definitivas para gestionar los desafíos diarios como la sobrecarga de tareas, las emociones intensas y los pensamientos acelerados. La narración es clara y atractiva, facilitando la comprensión y retención de la información vital que se presenta. Las soluciones y técnicas que se explican son fáciles de implementar en la vida cotidiana, lo que realmente ayuda a mejorar la gestión del tiempo, las relaciones personales y el bienestar emocional. Recomiendo ampliamente este audiolibro a cualquier mujer que enfrente los retos del TDAH. Es un recurso valioso que ofrece no solo comprensión, sino también empowerment y guía práctica para manejar y prosperar con esta condición.
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- Anony
- 04-29-24
Apoyando a Mujeres con TDAH
Este audiolibro ofrece estrategias prácticas para mujeres con TDAH, cubriendo desde el manejo de síntomas hasta mecanismos de afrontamiento. Es un recurso valioso para cualquiera que busque entender y apoyar a mujeres con TDAH.
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- Ali G.
- 04-29-24
¡TDAH explicado!
Ser una mujer con TDAH puede resultar abrumador en ocasiones, con un constante flujo de pensamientos acelerados y emociones intensas. Este audiolibro es una herramienta valiosa para ayudarte con herramientas prácticas y estrategias transformadoras para gestionar los síntomas de TDAH y utilizarlo para sobresalir. Desde estrategias comprobadas para calmar tus pensamientos acelerados hasta una guía de 7 pasos para regular tus emociones, este libro es una hoja de ruta para ayudarte a navegar por los desafíos del TDAH . La autora, una mujer conTDAH , desmitifica y ofrece ideas sobre cómo abrazar la neurodiversidad, abordar problemas sensoriales y aprovechar el poder del TDAH en el entorno laboral. ¡Este es un gran recurso para aprender más sobre el TDAH y cómo convertirlo en tu superpoder!
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- Yas
- 04-25-24
¡Me encantó!
Fue una gran escucha, un libro informativo y práctico que ofrece muchos consejos y estrategias específicamente diseñadas para mujeres que enfrentan el TDAH. El audiolibro explora desafíos comunes, como emociones abrumadoras y pensamientos acelerados, y proporciona técnicas efectivas para gestionar las tareas diarias y la sobrecarga emocional. La voz mejora el contenido y hace que las estrategias sean fáciles de entender y aplicar. ¡Vale la pena escucharlo!
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- Drake
- 05-04-24
Libro Esencial para Mujeres con TDAH
"Tdah en Adultos" es un libro esencial para cualquier mujer que viva con Trastorno por Déficit de Atención e Hiperactividad (TDAH). Este libro ofrece estrategias definitivas para ayudar a las mujeres a prosperar y gestionar los desafíos únicos que enfrentan en su vida diaria. Desde el manejo de la sobrecarga hasta el control de las emociones y pensamientos acelerados, cada página ofrece herramientas prácticas y empoderadoras para superar los obstáculos y alcanzar el éxito. Con una combinación de consejos prácticos y comprensión empática, este libro es un recurso invaluable para cualquier mujer que busque vivir una vida plena y satisfactoria a pesar del TDAH.
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- Nazari
- 04-29-24
Audiolibro útil
Cuando tienes un millón de pensamientos corriendo por tu cabeza al mismo tiempo y una montaña rusa infinita de emociones, ¿te sientes abrumada? Este audiolibro es una guía completa para gestionar los síntomas del trastorno por déficit de atención e hiperactividad (TDAH) y maximizar tu potencial.
Además, es un mapa hacia tu bienestar, lleno de herramientas útiles, tácticas comprobadas e ideas que pueden transformar por completo tu vida. Descubre 15 métodos probados para calmar tus pensamientos acelerados, aprende a aceptar la neurodiversidad y desmitifica los estereotipos que rodean al trastorno por déficit de atención e hiperactividad (TDAH) en mujeres.
Este audiolibro te proporcionará una guía completa para navegar la vida con trastorno por déficit de atención e hiperactividad (TDAH), abordando temas como regular tus emociones, resolver problemas sensoriales, gestionar tus hormonas y establecer buenos límites. Lo recomiendo altamente.
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