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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
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Publisher's summary
This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life.
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain.
Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health.
This groundbreaking book reveals:
- why classifying mental disorders as “separate” conditions is misleading;
- the clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy;
- the link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma;
- the evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism; and
- new treatments available today that listeners can use to promote long-term healing.
Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which - unbeknownst to many - can cause or exacerbate the symptoms of ADHD.
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Thank you for Natural Remedies!
- By Simplyme on 06-12-19
By: James Greenblatt MD, and others
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The Age-Proof Brain
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- By: Dr. Marc Milstein
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- Length: 7 hrs and 40 mins
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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A Nation in Pain
- Healing Our Biggest Health Problem
- By: Judy Foreman
- Narrated by: Karen White
- Length: 14 hrs and 57 mins
- Unabridged
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Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain.
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Broad but superficial.
- By J. P. Murphy on 07-03-15
By: Judy Foreman
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Unfairly Biased
- By NurseLore on 03-19-16
By: Kelly Brogan M.D., and others
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- By meggiemine on 12-11-17
By: Matthew Walker
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Your nervous system is you. All the thoughts, perceptions, moods, passions, and dreams that make you an active, sentient being are the work of this amazing network of cells. For many centuries, people knew this was true. But no one was sure how it happened. Now, thanks to the exciting new field of neuroscience, we can chart the workings of the brain and the rest of the nervous system in remarkable detail to explain how neurons, synapses, neurotransmitters, and other biological processes produce all the experiences of everyday life, in every stage of life.
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Lies My Doctor Told Me
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
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What listeners say about Brain Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 12-18-22
Excellent Book!! Mental Health Needs this!
I have been a child and family mental health therapist for 32 years. Things are so different now than they were that long ago. People are getting sicker and sicker and this book explains it all. I was waiting for the release of this book and it met or exceeded all of my expectations. I will be sharing this book with everyone! Dr. Palmer explains it extremely well. It is time to get more people on board and involved in making changes in the mental health field. Well Done, Dr Palmer! This is a must read for everyone!
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7 people found this helpful
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- MS
- 11-25-22
Revolutionary Approach For Mental Health
Great book! Very brave and inspiring work. Dr Palmer is shining light on our disastrous collective mental health and woeful approaches. His Brain Energy theory takes a holistic approach, leading with science and the belief that mitochondrial function is at root if all dis-ease will change the way we approach mental health for individuals and the system as a whole. Awesome job! Highly recommended.
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- Anonymous User
- 12-03-22
Highly Recommend!
This book is for everyone. For health, longevity, mental health, and just understanding of the body and how it functions. Great listen! Thank you Dr. Palmer.
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- Dr. Barry Wissler
- 12-04-22
Very interesting and brings hope
The description of the theses I plain English was very interesting. Conclusions bring hope and point to future progress in effective treatment of mental health issues. I highly recommend this to professionals and anyone searching for answers
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- Ben Engelke
- 02-02-23
Wow! 10 Star. A++. Highly recommend! Must listen!
This book is revolutionary. @Dr. Palmer - Bravo! You deserve a Nobel for writing the book and another for the outstanding aural delivery. Cheers to you for the countless lives saved once this goes mainstream.
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- Glenn Robb
- 02-18-23
A complete picture.
Thank you for helping me out the pieces of the puzzle together. For someone who has ADHD, middle aged, and was feeling the effects of decline this got my attention. I found out about this book from The Armchair Expert Podcast. I’ve already started changing my diet and have seen results of weight loss and energy gain. Could it be just so simple. I think so.
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- EM
- 01-25-23
Excellent
Amazing research and insights—pure genius. Here is a doctor that really cares and wants to help people who are suffering.
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- Anonymous User
- 02-11-23
Must Listen
The Brain Energy Theory, explained by the author Dr. Palmer, hypothesizes that the common pathway to so many disorders described in this book is one’s mitochondrial health. This book was life-changing for me since I knew little about how important mitochondria were besides knowing they’re the “powerhouse of the cell.” I know now how so many different factors that affect metabolism contribute to disorders, both mental and metabolic, and will be more mindful of my and my loved ones’ health.
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- The Paint Guy
- 02-20-23
A fresh, much needed, highly valuable approach to mental health
Dr Palmer does a fantastic job connecting mental health with metabolic health, as only a true trained MD and psychiatrist could, His work transcends the mysterious cloak of “syndromes” and offers scientifically proven explanations of the metabolic underpinnings of mental problems. He also explains how a feedback loop can occur where the resulting mental problems lead to behaviors that bring on more metabolic problems, deepening the spiral. Dr Palmer and this book can be the vanguard of much needed change and bring immense help to many suffering people.
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- Michelle
- 01-25-23
So much valuable info about brain health
I recommend this book to anyone that has a brain and wants to take better care of it.
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