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Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
- Pasos sencillos para evitar complicaciones, reducir los gastos médicos, disminuir el estrés y llevar una vida sana y proactiva [Simple Steps to Avoid Complications, Reduce Medical Expenses, Reduce Stress and Lead a Healthy and Proactive Life]
- Narrated by: Maria Jose Salvador
- Length: 5 hrs and 29 mins
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Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
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Publisher's summary
¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de
tomar el control y solucionar el problema de una vez por todas.
Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre
caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y
luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen
para usted.
Si tiene la sensación de que su enfermedad está limitando su capacidad para disfrutar de las cosas que le
gustan, dejándole frustrado, atrapado e inseguro sobre el futuro, no está solo.
De acuerdo con los Centros para el Control y la Prevención de Enfermedades, casi la mitad de los
adultos de Estados Unidos, es decir 116 millones, padecen hipertensión. De esa cifra, solo 1 de cada 4
adultos tiene su enfermedad bajo control.
¿Por qué es alarmante? Porque además de ser conocida como un asesino silencioso, la hipertensión es
también un ladrón silencioso que le roba su tranquilidad, dejándole sin saber si aún podrá llevar una
"vida normal"
.
Pero hay esperanzas.
Con las herramientas, los conocimientos y el apoyo adecuados, puede tomar el control de su presión
arterial y vivir la vida que se merece.
Y aquí es donde entra en juego este libro.
Escrito por una farmacéutica de confianza, este libro ofrece una perspectiva única sobre el
tratamiento de la hipertensión. Usted puede estar seguro de que la información proporcionada es
fiable y está basada en evidencias, y sin embargo se presenta de una forma accesible y fácil de entender.
Aquí tiene una muestra de lo que descubrirá:
- Los diferentes tipos de medicamentos que pueden controlar su hipertensión... y cómo pueden
interactuar con los alimentos, suplementos u otros fármacos que esté tomando.
- El meollo del asunto cuando se trata de las causas de la hipertensión – descubra qué factores
específicos pueden estar poniéndole en riesgo para poder evitarlos.
- Modificaciones y complementos de la dieta fáciles de aplicar: comer sano para tener un corazón
feliz.
- 10 preguntas que necesita hacer a su proveedor de atención médica.
- Cómo vencer sus miedos al ejercicio físico para tener un corazón más sano y ser una persona
más feliz.
- Cómo monitorear eficazmente su presión arterial en casa... para que pueda hacer un
seguimiento de su progreso y crear un plan de tratamiento personalizado con su profesional de
la salud.
- Lo que debe hacer antes de recurrir por completo a los suplementos dietéticos... y la vitamina
que debe evitar a toda costa si está tomando anticoagulantes.
Y mucho más.
La hipertensión es una enfermedad sigilosa... se acerca de forma furtiva a millones de personas en todo
el mundo, y muchas no son conscientes de su presencia hasta que es demasiado tarde.
Please note: This audiobook is in Spanish.
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Story4.5 out of 5 stars 863
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 21
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 123
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Performance4 out of 5 stars 114
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Story4 out of 5 stars 114
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42,714
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Performance5 out of 5 stars 37,604
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Story4.5 out of 5 stars 37,467
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,842
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Performance4.5 out of 5 stars 17,234
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Story4.5 out of 5 stars 16,991
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,216
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Performance4.5 out of 5 stars 6,971
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Story4.5 out of 5 stars 6,910
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 996
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Performance4.5 out of 5 stars 867
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Story4.5 out of 5 stars 863
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 859
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Performance4.5 out of 5 stars 751
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Story4.5 out of 5 stars 742
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,792
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Performance5 out of 5 stars 16,170
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Story5 out of 5 stars 16,030
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 207
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Performance5 out of 5 stars 198
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Story4.5 out of 5 stars 198
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,615
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Performance5 out of 5 stars 1,407
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Story5 out of 5 stars 1,398
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,854
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Performance4.5 out of 5 stars 4,976
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Story4.5 out of 5 stars 4,919
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,855
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Performance4.5 out of 5 stars 3,234
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Story4.5 out of 5 stars 3,209
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Lee Nicholson
- 05-13-24
Gran libro
Entendiendo La Presión Arterial Alta es una guía esencial para cualquiera que maneje la presión arterial alta. La Dra. Ashley Sullivan ofrece pasos claros y sencillos para gestionar su salud de manera efectiva. El libro está lleno de consejos prácticos para reducir complicaciones y gastos médicos, facilitando llevar una vida saludable. ¡Es una audición obligatoria para aquellos que buscan tomar control de su salud!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Paul Smith
- 05-12-24
Essential Guide
This book is a lifeline for anyone grappling with the challenges of living with high blood pressure. Authored by a trusted pharmacist, it offers an in-depth, yet remarkably accessible exploration of hypertension management. From detailed insights into medication types and their interactions with food and other drugs, to practical tips on diet, exercise, and stress management, this book is a comprehensive
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- riri
- 04-29-24
Sabiduría para una Vida Activa
Descubre la sabiduría contenida en 'Entendiendo La Presión Arterial Alta' y desbloquea el camino hacia una vida activa y saludable. Con pasos claros y consejos prácticos, este libro te equipa con las herramientas necesarias para reducir el estrés, tomar decisiones informadas sobre tu salud y llevar un estilo de vida proactivo. Una lectura esencial para aquellos que desean vivir al máximo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maya
- 04-20-24
Informativa y Práctica!
Este audiolibro es un recurso esencial para cualquier persona que padezca hipertensión. Escrito con visión clara y autorizada por un farmacéutico experimentado, el libro desglosa información médica compleja en términos comprensibles. Cubre una variedad de temas críticos, incluidos tipos de medicamentos, ajustes en el estilo de vida y consejos dietéticos, todos diseñados para ayudar a los lectores a controlar su afección de manera más efectiva. Este libro es una guía informativa y práctica que ofrece esperanza y empoderamiento a quienes buscan recuperar el control de su salud.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marnie David
- 05-07-24
¡Lo recomiendo altamente!
"Entendiendo La Presión Arterial Alta" de la Dra. Ashley Sullivan PharmD es un recurso notable para cualquier persona que luche con la presión arterial alta. Como alguien con un suegro que lucha con esta condición, descargué este libro para él, y ha sido increíblemente beneficioso. La Dra. Sullivan cubre una amplia gama de temas, desde tipos de medicamentos hasta modificaciones dietéticas y ejercicio, brindando orientación integral. La narración clara de Maria Jose Salvador hace que los conceptos médicos complejos sean comprensibles para todos, capacitando a los oyentes para tomar el control de su salud. Lo que realmente distingue a este audiolibro es su énfasis en la gestión proactiva, promoviendo el autocontrol y la colaboración con los profesionales de la salud. Con consejos prácticos y pasos concretos, "Entendiendo La Presión Arterial Alta" ofrece herramientas invaluables para llevar vidas más saludables y satisfactorias. ¡Lo recomiendo altamente!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristi M
- 05-08-24
Tomando el Control de Tu Viaje de Presión Arterial
Este audiolibro se siente como un soplo de aire fresco en el mundo del manejo de la presión arterial alta. Simplifica información compleja, haciéndola accesible para cualquiera que busque mejorar su salud. Cubriendo medicamentos, consejos dietéticos y estrategias prácticas, ofrece consejos accionables que puedes comenzar a usar de inmediato.
La experiencia del autor se destaca, proporcionando información confiable basada en prácticas respaldadas por evidencia. Lo que hace que este libro se destaque es su enfoque en el empoderamiento: te guía sobre cómo monitorear tu presión arterial en casa y cómo comunicarte efectivamente con tu proveedor de atención médica.
Va más allá del manejo de síntomas, profundizando en las causas subyacentes y alentando cambios de estilo de vida sostenibles. Ya sea que seas nuevo en el manejo de la presión arterial alta o estés refinando tu enfoque, este audiolibro es un recurso valioso. ¡Dile adiós a la confusión y da la bienvenida a una vida más saludable y feliz!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-23-24
Controla tu presión arterial alta
Este audiolibro fue una guía muy esclarecedora para mí en la comprensión y el control de la presión arterial alta. La información proporcionada fue completa pero fácil de entender, y me dio estrategias prácticas para mejorar mi salud y reducir mis niveles de estrés. Aprecié especialmente los consejos sobre modificaciones en la dieta y la importancia del monitoreo regular. El libro también me ayudó a entender la importancia de la adherencia a la medicación y cómo puede afectar mi salud en general. En general, un recurso muy recomendado para cualquier persona que busque tomar el control de su presión arterial y llevar una vida más saludable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bibliophile
- 05-03-24
Bien
¿Está cansado de sentir que la presión arterial alta domina su vida? ¡Este libro es la respuesta que ha estado buscando para tomar el control y resolver este problema de una vez por todas!
La hipertensión puede ser una carga abrumadora, haciendo que cada día se sienta como un desafío constante. Pero aquí está la buena noticia: este libro ofrece una guía comprensiva y práctica para ayudarlo a entender y manejar su presión arterial de manera efectiva.
Escrito por una farmacéutica de confianza, esta obra es una fuente confiable de información basada en evidencia, presentada de manera accesible y fácil de entender. Desde los diferentes tipos de medicamentos hasta modificaciones simples en la dieta, descubrirá todo lo que necesita saber para tomar decisiones informadas sobre su salud.
Con secciones sobre la importancia del ejercicio, cómo monitorear su presión arterial en casa y preguntas clave para hacerle a su proveedor de atención médica, este libro es su guía completa para enfrentar la hipertensión con confianza y determinación.
No permita que la hipertensión le robe su tranquilidad y calidad de vida. ¡Obtenga este libro hoy mismo y dé el primer paso hacia un futuro más saludable y feliz!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Isiah Washington
- 04-24-24
guía informativa
Este libro ofrece una guía completa y accesible para manejar y comprender la presión arterial alta. El libro describe de manera excelente los pasos prácticos que cualquiera puede seguir para minimizar complicaciones y reducir los costos médicos, lo que lo convierte en un recurso valioso para aquellos afectados directamente por esta condición. Su explicación clara y concisa de cómo las elecciones de estilo de vida impactan la presión arterial capacita a los lectores para tomar decisiones informadas sobre su salud. Además, el enfoque en reducir el estrés y adoptar un estilo de vida saludable y proactivo proporciona un enfoque holístico que a menudo falta en las guías médicas. Este libro es lectura obligada para cualquier persona que busque tomar control sobre su presión arterial y mejorar su bienestar general.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lara West
- 04-21-24
Empoderando la Presión Arterial Alta
Este libro ofrece orientación práctica para manejar la presión arterial alta y mejorar el bienestar general. Este recurso valioso proporciona consejos claros y fáciles de seguir para evitar complicaciones y reducir el estrés asociado con esta condición. Vivir con presión arterial alta puede ser abrumador, pero este libro capacita a los lectores para tomar el control y encontrar soluciones efectivas. Con pasos sencillos y consejos prácticos, los lectores pueden mejorar su salud cardiovascular y disfrutar de un estilo de vida más saludable.
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