Showing titles in Fitness, Diet & Nutrition
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 05-07-24
- Language: English
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 05-02-24
- Language: English
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- By: Dr Sarah Ballantyne
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Unabridged
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Release date: 05-14-24
- Language: English
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- By: VERONICA NICHOLS
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Unabridged
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A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle. A vital component of diets, protein has several advantages for human health and wellbeing. While eating a lot of protein is a great thing, you also need to exercise to avoid conditions like diabetes that may arise from having too much protein in your body.
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Release date: 04-29-24
- Language: English
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Length: 10 hrs
- Unabridged
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Length: 10 hrs
- Release date: 09-26-24
- Language: English
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Another Gift!
- By Logan on 02-28-23
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Release date: 02-28-23
- Language: English
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- By Michael B on 01-30-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Release date: 01-30-24
- Language: English
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Barbara O'Neill's Path to Wellness
- A 28-Day Journey to Holistic Health and Harmony: Unlocking Nature's Secrets for a Balanced and Vibrant Life
- By: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Narrated by: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Length: 3 hrs and 42 mins
- Unabridged
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"Barbara O'Neill's Path to Wellness: A 28-Day Journey to Holistic Health and Harmony" is your personal guide to rediscovering the essence of true health, inspired by the wisdom of renowned health educator Barbara O'Neill. This workbook isn't merely a collection of health tips; it's a comprehensive journey designed to transform your approach to well-being, making it an indispensable part of your daily life.
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Mental Rebirth
- By Steven Barnett on 04-30-24
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Barbara O'Neill's Path to Wellness
- A 28-Day Journey to Holistic Health and Harmony: Unlocking Nature's Secrets for a Balanced and Vibrant Life
- Narrated by: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Length: 3 hrs and 42 mins
- Release date: 04-18-24
- Language: English
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- By: Cory Wharton-Malcolm
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Unabridged
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Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Release date: 05-07-24
- Language: English
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Shut Up and Run
- How to Get Up, Lace Up, and Sweat with Swagger
- By: Robin Arzon
- Narrated by: Robin Arzon
- Length: 3 hrs and 45 mins
- Unabridged
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For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style.
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Shut Up and Run
- How to Get Up, Lace Up, and Sweat with Swagger
- Narrated by: Robin Arzon
- Length: 3 hrs and 45 mins
- Release date: 07-30-24
- Language: English
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Wonderful book for me
- By Anonymous User on 05-07-24
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 05-04-24
- Language: English
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
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Life Changing
- By BERG & MON on 07-08-22
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Release date: 04-05-22
- Language: English
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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RESISTANCE BANDS TO THE RESCUE
- By MacPhilips on 05-08-24
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 05-01-24
- Language: English
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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Couldn’t finish it
- By Laura H. on 06-06-23
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Release date: 05-11-21
- Language: English
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
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I knew this was abridged, but.......
- By Joshua on 12-16-10
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 12-14-10
- Language: English
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Embracing Rastafarianism
- A Guide To The Spirituality, Roots, Revelations, and Global Influence Of Rastafari From Jamaica To The World
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
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Embracing Rastafarianism: A Guide To The Spirituality, Roots, Revelations, and Global Influence Of Rastafari From Jamaica To The World Discover the profound world of Rastafari in "Embracing Rastafarianism," a comprehensive and immersive exploration of a movement that has captivated hearts and minds around the globe. From its roots in colonial Jamaica to its spread across continents, this book delves deep into the spiritual, cultural, and social dimensions of a movement defined by resistance, unity, and the quest for spiritual liberation. Why You Should Buy This Book: ✅ Deep Understanding:...
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Embracing Rastafarianism
- A Guide To The Spirituality, Roots, Revelations, and Global Influence Of Rastafari From Jamaica To The World
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Release date: 05-06-24
- Language: English
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- By: Dr Amanda Borre DC
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
- Unabridged
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This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
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an eye-opening experience.
- By Anonymous on 05-08-24
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
- Release date: 04-30-24
- Language: English
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
- By Aimee on 08-26-20
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release date: 06-16-20
- Language: English
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- By: Dr Casey Means, Calley Means
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Unabridged
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What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Release date: 05-09-24
- Language: English
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- By: Rush Hemphill
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Unabridged
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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very helpful
- By Doc on 05-07-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Release date: 04-22-24
- Language: English
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