Train Like a Hybrid Athlete

Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!

By: Rush Hemphill

Narrated by: Jeff Langley

Length: 1 hr and 50 mins

Publisher's summary

Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness.

“How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals. Here is what is included in your hybrid athlete handbook: Mindset training, running philosophy and routine, strength training concepts and periodization, nutrition tips for optimal performance, recovery methods to enhance progress, and 4-Week Hybrid Athlete Training Program.

This book will enable you to begin your journey as quickly as possible. Whether you are a beginner looking to start out or a seasoned fitness enthusiast looking for a change of pace, this book will enhance your knowledge and lead to gains in your fitness. If you want to improve your endurance capabilities through running, physique, and muscular performance with strength training, then listen now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Spear Publishing LLC (P)2024 Spear Publishing LLC

Optimal Training for Hybrid Athletes

I really enjoyed "Train Like a Hybrid Athlete" for its comprehensive approach to fitness that combines strength and endurance training. Rush Hemphill's clear instructions and the included 4-week training program transformed how I approach my workouts, optimizing both my health and athletic performance. The blend of running and strength exercises pushed my limits and increased my capabilities, making each session challenging yet rewarding. This audiobook is perfect for anyone looking to elevate their fitness regime and become a well-rounded athlete.

Comprehensive Training Guide

This book perfectly balances running and strength training, which is exactly what I was looking for to improve both my endurance and muscle strength. The sections on mindset training and nutrition were particularly enlightening, giving me a well-rounded understanding of what it takes to succeed. This book feels like a real game changer for anyone ready to challenge their physical limits.

Reinforcing Knowledge with Practical Guidance

Even though I was familiar with most of the content, this audiobook was a fantastic refresher and provided great guidance on how to apply the knowledge effectively. I found myself taking notes throughout and really appreciated the practical tips. Definitely recommend it to anyone looking to reinforce their understanding and put theory into action

Hybrid Athlete Training

I was impressed by its comprehensive approach to optimizing health and fitness. The audiobook provided a well-rounded 4-week program integrating running and strength training. It offered valuable insights on balancing different workout modalities for peak performance. Implementing these techniques improved my fitness regimen and overall athletic performance. Ideal for anyone seeking a holistic approach to training and maximizing athletic potential.

Cardio & Strength Building

I found this book to be a great resource for evaluating what I'm doing well and not so well on my never-ending journey of fitness. The book provides clear direction and practical steps to improve both strength and cardio. I highly recommend it.

Great resource for athletes!

I really enjoyed this audiobook because it does a great job of blending running and strength training. You can tell it's written by a credible physical therapist! The four-week training plan included is excellent—a solid roadmap to ramp up your game, offering practical and insightful advice. The included four-week training plan is a great bonus that helps put theory into practice. Highly Recommended!

Fantastic resource

I bought the audiobook "How to Train like a Hybrid Athlete" for my teenage son, and it serves as an extensive guide for fitness enthusiasts at any level, providing a detailed strategy for blending strength training and running to enhance both cardiovascular and muscular health. This audiobook is notable for its comprehensive approach, incorporating mindset training, a philosophy of running, strength training principles, dietary recommendations, and recovery strategies. The creator's enthusiasm for hybrid training is evident and enriches the content, including a 4-Week Hybrid Athlete Training Program that promises significant transformations. As a fitness enthusiast myself, I valued the focus on progressive overload, nutrition, and recovery, which ensures a holistic method to reaching fitness goals. This audiobook offers essential insights and a solid foundation for anyone looking to embark on or enhance their fitness journey, regardless of their experience level.

A Great Resource !

This is like your ultimate fitness coach, showing you how to rock both running and strength training for top-notch health and performance. It's got all the tips and tricks to optimize your workouts and feel awesome. Plus, it even includes a 4-week training plan to get you started! Whether you're a newbie or a fitness pro, this book breaks it down in easy-to-follow steps. It's like having a personal trainer in your pocket, ready to help you crush your goals! Highly Recommended!

solid training program!

"How to Train like a Hybrid Athlete" offers a total blueprint for optimizing fitness through running and strength training. The author covers mindset, training philosophy, nutrition, and recovery, This book really can be used by both beginners and seasoned athletes with the tools to achieve peak performance. I totally love the 4-week training program included in this book. If you are needing to up your endurance, build strength, or unlock your full potential, the 4 week plan is for you. Thank Rush!

Super inspiring!

I received this book as a gift and am so impressed! This book isn't just a guide—it's a trusted companion on your path to peak performance. It very much inspires me to take action With invaluable insights on mindset, running, strength training, and more, it's like having a personal coach by your side. Whether you're starting out or a seasoned enthusiast, this handbook will revolutionize your approach to training, inspiring new levels of endurance, strength, and overall fitness. I don't think you'll be disappointed and the 4 week program is fabulous!