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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
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Publisher's summary
Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days?
Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
In this book, you'll gain knowledge and strategies to:
- Feel Empowered—Understand the barriers to achieving your weight and fitness goals.
- Shift Mindset for Success—Incorporate one-minute daily exercises to manifest your ideal weight.
- Make Smart Nutrition Choices—Improve your nutrition to feel full and energized, while losing weight.
- Burn Calories with Ease—Burn more calories anywhere, anytime.
- Create Time for Self—Carve out more time for yourself while losing weight.
Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today! Grab your copy now, and I'll see you inside!
Additional info:
- Discover tricks and mini habit tweaks to curb cravings and stop overeating; there is no need for intermittent fasting or any form of starvation.
- Learn to prepare simple, nutritious, and delicious meals for sustainable weight loss.
- Learn calorie-burning hacks that are easier and more accessible than chair yoga and wall pilates.
- Weight loss hacks in the book apply to many women, including belly fat loss for women at any age, weight loss for women over 50, after menopause, weight loss for women over 60
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- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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So Informative!
- By Anonymous User on 04-29-24
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Productivity Transformation in 7 Days
- Life-Changing Hacks to Shift Your Mindset, Create Priorities, Boost Efficiency, Reduce Stress, and Achieve Work-Life Bliss
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- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
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Absolutely Wonderful!
- By Monika 5 on 04-30-24
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10 Guided Meditations for Deep Sleep, Anxiety, Insomnia & Relaxation Transform Your Life by Defeating Social Anxiety, Overthinking, Panic Attacks & Depression with Guided Imagery & Hypnosis
- By: Harmony Meditations
- Narrated by: Hypnosis & Meditation Studio
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Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression? Introducing the ultimate toolkit to transform your life and reclaim your inner peace.
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Positive affirmations
- By Andy on 04-08-24
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Caring for Aging Parents with Affirmations for Caregivers
- Your 2-in-1 Comprehensive Guide to Regain Sanity, Peace of Mind & Embrace the Journey with Strength and Compassion
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- Length: 5 hrs and 17 mins
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Let Elizabeth Roth's wisdom guide you, whether you're facing the immediate needs of caregiving or preparing for the journey ahead. Download this audiobook now to discover the support, understanding, and advice you need to navigate this challenging yet rewarding path.
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So helpful guide.
- By Jiyoung Lee on 04-26-24
By: Elizabeth Roth
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Simplifying Child Development
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Really loved this
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Natural Medicine and Herbal Remedies for Preppers
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Discover nature's apothecary. A prepping green pharmacy revolution is underway in Carlos Mack's latest book "Natural Medicine and Herbal Remedies for Preppers: Survival Secrets of Wilderness Wellness." Are you ready to unlock the incredible healing power of plants and nature's remedies? In a world where the pill bottle often seems like the go-to solution, there's a revolution underway, and it's happening right in your backyard.
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So Informative!
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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What listeners say about Weight Loss Hacks for Women over 40
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joh
- 04-05-24
Great advice!!
This audiobook gives great insight on the bodily changes of aging women and what you can do about it. The message from the narrator definitely keeps you connected to the information presented and it sticks to your mind. It's also motivational to get you started in taking action in an effortless way to reducing weight.
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- cmegaf
- 04-06-24
Great book worth the listen!
I am always looking for advise or hacks to help with weight loss. Lets face it it gets much tougher the older we get. This book made me feel like I could actually do this. It motivated me to try. The tips were so easy and practical and something I feel I will be able to sustain. Wish me luck! :) I highly recommend listening to this book, you won't be sorry!
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- LLC
- 04-11-24
Clever and easy hacks!
There are so many great hack ideas in this short book. I was glad some of them were new ones that I hadn't heard of before. Many of them were also quite easy to pull off, even with limited resources. The narration was professional and engaging. The only suggestion I have is to provide a tad more science or data behind some of the hacks.
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- Jiyoung Lee
- 04-23-24
fun, easy-to-follow guide
This audiobook offers practical tips and small habit changes for women over 40 looking to lose weight without strict diets. It includes tricks for reducing cravings and preparing simple, nutritious meals, making weight loss enjoyable and manageable. With a friendly narration, it provides a variety of helpful advice for daily routines. Ideal for those who have struggled with long-term restrictive diets, this audiobook is a fun, easy-to-follow guide to making impactful changes for a healthier lifestyle.
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- Anonymous user
- 04-14-24
Slim & Energized After 40
This audiobook provided effective weight loss strategies for women over 40, helping me feel more energetic and lighter within just a week. The practical tips and understanding approach were exactly what I needed.
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- M. Townsend
- 04-20-24
Insightful guide
"Weight Loss Hacks for Women Over 40" is a game-changer for women seeking to reclaim their health and vitality. It offers practical hacks to help curb cravings, boost energy levels, shed excess weight, and live healthier lifestyles.
Essentially, this audio is a transformative tool for any woman ready to take control of her health and transform her life.
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- Monika 5
- 04-08-24
Inspiring and Practical
I found this book incredibly inspiring and practical. It proves that shedding pounds is achievable at any age. I'm in that age group where I need to work on myself to keep my weight balanced. The advice is simple, doable, and designed for long-term adherence. I strongly recommend this audiobook for its insights into how women's bodies change with age and actionable steps for weight management. The narration is compelling, making the information stick and motivating an easy start to weight loss.
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- Sandra Waite
- 05-01-24
Practical suggestions for dealing with weight loss
"Weight Loss Hacks for Women over 40: Feel Lighter and More Energetic Starting Week 1" is an engaging and insightful audiobook that addresses the unique challenges faced by women over 40 in managing their weight. The narrator delivers the content with an encouraging and supportive tone, making the listener feel like they have a personal coach guiding them through their weight loss journey.
The book stands out by offering 33 practical hacks that are specifically designed to be easy to implement and effective, focusing on making small lifestyle changes rather than resorting to drastic diets or rigorous exercise routines. Topics covered include shifting mindsets for success, making smart nutrition choices, and simple calorie-burning methods that can be incorporated into daily life.
Listeners will appreciate the inclusion of tips for managing cravings, preparing simple and nutritious meals, and creating time for self-care, all of which are tailored to the lifestyle and needs of women over 40. The strategies are designed to be sustainable, aiming for gradual weight loss and increased energy without feeling deprived.
Overall, this audiobook is a great resource for any woman over 40 looking to lose weight and feel more energetic. Its approach is realistic, respectful of women's bodies at this stage of life, and encouraging of long-term health and well-being.
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- GrammyG
- 05-07-24
Feeling Fabulous Over Forty
I absolutely loved this book! It’s perfectly tailored for women over 40 looking to shed pounds and gain energy. The hacks are easy to follow and made a difference in how I felt from the first week. It’s refreshing to find a weight loss guide that understands our unique challenges at this stage of life. The practical tips have helped me feel lighter, more vibrant, and active. This is a must-read for anyone looking to rejuvenate their lifestyle.
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- Anonymous User
- 04-10-24
This is so helpful
The advice in this audio book is soo to the poiint and valuable I feel anyone can understand the lessons and with relative ease because I did and if I can you can too
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