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Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- Narrated by: Amanda Wuest
- Length: 3 hrs and 15 mins
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Publisher's summary
Overcoming overthinking is a challenge many face, often leading to missed opportunities, self-doubt, and regrets. This stems from deeply ingrained habits and cognitive distortions that cloud judgment and affect mental well-being. The key to breaking this cycle lies in understanding and addressing these patterns.
This guide provides 8 practical steps to combat overthinking, enabling you to change how you think, feel, and behave. These steps are designed to help you confront and overcome the fears and self-limiting beliefs that hold you back, allowing you to live free from rumination and doubt.
Within the book, you'll find:
Detailed instructions on implementing each of the 8 steps, accompanied by exercises.
An analysis of 17 cognitive distortions that fuel overthinking.
An effective organizational framework to lay the groundwork for these steps.
The "two-minute rule" for applying these steps in daily life.
Strategies for prioritizing tasks and setting effective goals, including SMART and GROW models.
Over 10 Cognitive Behavioral Therapy (CBT) exercises to reshape negative thinking patterns.
Techniques like Socratic Questioning to challenge limiting beliefs.
Methods for making rational decisions based on trusted behavioral therapy approaches.
Six steps for logical problem-solving, free from emotional bias.
Autogenic Training, stress response techniques, and the 3x3 method for decision reinforcement.
Approaches to combating procrastination through proactive mental growth.
A blend of Eastern philosophy and Western psychology to address perfectionism and seize opportunities.
Strategies for facing fears, overcoming cognitive dissonance, and regaining control over your thoughts.
This guide is not just theoretical; it offers actionable advice and unique methods, including a pivotal eighth step, to truly make a difference in your fight against overthinking. Start with these steps to simplify your life and experience a transformation towards clarity and decisiveness.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
- By Kevin Swalberg on 05-13-24
By: Monica Johnson, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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What listeners say about Overthinking Override
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- straa
- 04-08-24
Overthinking Gone
I have listened to this audio with intent and it did not disappoint. It breaks down big ideas into simple steps. I enjoyed the practical exercises which can be practiced every day and real-life examples were what I needed. Thank you
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- Rachel VanHaften
- 04-07-24
Helpful
If you're looking to live a more balanced and fulfilling life, then this book is a great starting point. The 8-step guide is very easy to understand and offers practical advice and techniques. As someone who is a huge overthinker, I found this book very helpful.
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- Carla
- 04-07-24
Journey to Clarity
I listened to "Overthinking Override," and it's life-changing! Applying Step 6, I tackled my self-limiting beliefs and found newfound clarity. This book provides practical steps and exercises to combat overthinking and procrastination. It's a must-read for anyone seeking to overcome self-doubt and seize opportunities with confidence.
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- Maya
- 04-23-24
Clear and Actionable!
I've always struggled with overthinking, so I was genuinely excited to dive into this audiobook. The eight steps laid out are not only clear but incredibly actionable. I particularly appreciated the detailed instructions and exercises for each step. By implementing the "two-minute rule" from the guide, I've started making decisions more swiftly, which has noticeably reduced my daily stress. Highly recommend for anyone looking to break free from the exhausting cycle of overthinking.
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- Anonymous User
- 04-07-24
Practical Guide to Overcoming Overthinking
Very helpful audiobook, I liked that it offers not just theories but actionable steps to break free from the cycle of rumination. I appreciated the depth of insight into cognitive distortions and the clear, step-by-step instructions for implementing each of the eight steps. The inclusion of CBT exercises, stress management techniques, and strategies for decision-making and problem-solving make this audiobook a comprehensive toolkit for mastering your mind. Whether you're looking to reduce stress, boost productivity, or regain control over your thoughts, "Overthinking Override" is a valuable resource that can truly transform your mental well-being. Highly recommended for anyone seeking clarity and peace of mind.
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- Nathan
- 04-07-24
Break Free from Overthinking
This book provides a clear and structured path out of the maze of rumination and doubt that holds many back. With 8 practical steps, this guide is designed to tackle the root causes of overthinking, offering detailed instructions, exercises, and the implementation of cognitive-behavioral techniques to reshape your thought patterns.
From understanding cognitive distortions to applying the "two-minute rule" and engaging in Cognitive Behavioral Therapy (CBT) exercises, this book is a comprehensive toolkit for anyone looking to change the way they think, feel, and act. It combines insights from both Eastern philosophy and Western psychology, providing strategies for decision-making, combating procrastination, and facing fears head-on.
This isn’t just theory; it’s a practical guide to real change. If you’re ready to leave self-doubt and missed opportunities behind, this audiobook is your first step towards a clearer, more decisive you.
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- Miss N A Sanderson
- 04-19-24
Great book
I love how this is structured into easy to follow and digestible chunks to help you combat stress, anxiety and over thinking. It helps you to understand the reasons you might be overthinking and gives an 8 step plan to help you change the way you think, feel and act. This is a great first step to help you move forward with confidence and achieve your goals
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- Constant Goda
- 04-27-24
Break Free from Overthinking
This book is a transformative guide that offers a solution to break free from the cycle of overthinking, stress and anxiety. With 8 practical steps, the author provides easy actionable guide to regain control of their minds and to cultivate inner peace and calm. The Author was able to explain in a clear and easy wordings a somewhat complex psychological concept making it suitable for anyone to benefit. A truly awesome resource to conquer overthinking. 5 stars all the way.
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- Jeffery Reynolds
- 05-02-24
Take Control of Your Thoughts
"Overthinking Override" offers a clear, structured path out of the maze of relentless thoughts and into a state of peace and productivity. This eight-step guide is not just another self-help book; it’s a practical toolkit that arms you with everything you need to master your mind, reduce stress, and manage anxiety.
What I particularly love about this book is its direct approach. The writing is straightforward and engaging, making you feel as though the author is right there, coaching you through each exercise. It is an empowering read for anyone who feels their brain is their worst enemy at times.
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- Tay
- 04-06-24
Insightful Strategies!
I appreciated how this guide provided clear, actionable steps to combat overthinking, blending practical exercises with insightful strategies. It felt empowering and accessible, offering a path toward mental clarity and personal growth that resonated with me deeply.
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