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The Ultimate Guide for Adult Women with ADHD
- Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive
- Narrated by: Barbara Fernandez
- Length: 3 hrs and 13 mins
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Publisher's summary
Are you a woman battling with the challenges of ADHD?
Do you often feel misunderstood or overwhelmed by societal expectations?
The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower.
This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHDfull of strategies to navigate your daily challenges.
Here is a tiny fraction of what you will learn:
- How hormonal fluctuations influence ADHD symptoms and the importance of understanding this connection
- 7 Unique strengths women with ADHD possess and how to leverage them for personal and professional growth
- Detailed strategies and techniques for mastering organization, strengthening relationships, and thriving in life
- The significance of self-acceptance, positive affirmations, and the power of reframing negative self-perceptions
- 3 Effective communication techniques for expressing needs, whether in relationships, at work, or with healthcare professionals
- And much more!
This audiobook is the right choice because it's filled with practical, science-backed solutions designed specifically for adult women and offers actionable steps and exercises that promise transformative results when implemented consistently.
Are you ready to turn challenges into strengths, master organization, and cultivate powerful relationships?
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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so many of the topics hit home
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Thank goodness for Tracy Otsuka!
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how to deal with your ADHD: be rich!
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Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had. The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult
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I’m laughing, crying, and learning so much more about myself !
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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everyone should listen to this
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Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you! Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
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Unveiling the hidden struggles
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Succeeding with Adult ADHD (2nd Edition)
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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Simplifies the ADHD treatment process
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Taking Charge of Adult ADHD, Second Edition
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
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A Radical Guide for Women with ADHD
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
What listeners say about The Ultimate Guide for Adult Women with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 11-28-23
Great audiobook!
Narrated with clarity and empathy, the audiobook takes listeners on a transformative journey, providing a wealth of knowledge about ADHD and its impact on various aspects of a woman's life. From understanding the intricacies of ADHD to learning effective coping mechanisms, this guide offers a wealth of information that is both empowering and enlightening, great audiobook!
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- Denise
- 01-30-24
Extremely useful information
This book was very useful in helping me adjust, I can manage my time and concentrate with the suggestions from this book. I love how the author was real and honest that to get the most out of the advice you need to adjust it to your life.
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- Pamela Jones
- 05-09-24
The future is bright.
The author homes in on ways to change your behavior in short segments that don’t seem unobtainable. I listen to this book in one night because I just could not stop. My therapist and I spent the entire hour talking about the different techniques and how they would help me. She’s as excited about starting this path as I am.
Even if you don’t know if you have ADHD listen to this book and pay close attention to what the signs and symptoms for women are. I had no idea they were different for men. Highly recommended.
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- Stephanie
- 12-02-23
Understanding yourself
Learn to differentiate the symptoms of ADHD from conditions like stress to have a better understanding and approachch towards your condition. ADHD is one of the most common mental health conditions.
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- Jannel
- 12-04-23
Great read
I loved this book, it's very informative for someone wanting to know more about adult women with ADHD.
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- edis
- 02-03-24
This is a great book for any woman with ADHD
I really liked this book.
It is full of practical advice and a great read for anyone with this condition.
I recommended very much!
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- Briana B.
- 05-13-24
Very healing book
Wow, this book definitely exceeded my expectations. Not only did it talk about the surface of ADHD, it got down to ways to handle it in different scenario life experiences. I feel it is also great for those who don't suffer from ADHD as it has great advice overall!
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- Anonymous User
- 11-30-23
This Book Changed The Way I Think
I got this book because i’ve recently been diagnosed adhd, and didn’t know how to start taking back my life. After listening to this, I feel like I understand myself on a much deeper level. I know what I need now to be happy and successful. I highly recommend!!
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- SirFengba
- 01-29-24
Overcome Attention Deficit Disorder
delivers clear and practical advice for managing ADHD. With straightforward narration, it offers valuable strategies to navigate the daily challenges associated with attention deficit disorder. A recommended listen for practical guidance.
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- Gilbert
- 01-24-24
Very helpful
This was a very informative and easy listen. Plenty of info if you are dealing with ADHD. I know it says it’s fur women but the info can be used by anybody.
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