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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- Narrated by: Michael Easter
- Length: 9 hrs and 18 mins
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Publisher's summary
NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?
“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries
“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive
Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring. And new technology and institutions—from dating and entertainment apps to our food and economic systems—are exploiting our scarcity brain. They’re bombarding us with subversive “scarcity cues,” subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car.
Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to:
• Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory
• Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks
• Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station
• Reframe how we think about and fix addiction and bad habits, from Iraq’s chief psychiatrist
• Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world
Our world is overloaded with everything we’re built to crave. The fix for scarcity brain isn’t to blindly aim for less. It’s to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way—a more satisfying way.
Critic reviews
“This book is for anyone desperate to break the cycle of doom scrolling, constant cravings, and the relentless drive for more—more validation, more sugar, more money, more stuff. Scarcity Brain reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.” —Melissa Urban, New York Times bestselling author of The Book of Boundaries
“Michael Easter brings to light that our challenges with behavior change can be better understood—and conquered—if we know how driven we are by our scarcity mindset. With deep science-backed insights, personal stories, practical guidance, and a relatable approach, Easter’s book is for anyone interested in embarking on a journey of self-discovery and empowerment with the goal of living a healthier, more satisfying, and actualized life.” —Juliet Starrett & Dr. Kelly Starrett, New York Times bestselling authors of Built to Move
“Michael Easter illuminates how humans are hardwired to seek more, even when our reward-seeking behaviors become at odds with our well-being. His vulnerable weaving of his own personal experiences alongside cutting edge research and current events compel you to examine your own life and patterns. Consider this engaging read a mandate to get curious, a more effective tool for meaningful, positive, lasting change than shame or judgement, the traditional tools of the trade.” —Liz Plosser, editor in chief of Women’s Health
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- Length: 30 hrs and 6 mins
- Original Recording
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Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
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Great Professor, Hard to Follow.
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Inspired
- How to Create Tech Products Customers Love, Second Edition
- By: Marty Cagan
- Narrated by: Marty Cagan
- Length: 7 hrs and 45 mins
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How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
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Great book, terrible audio wanted to ask a refund
- By Srikanth Ramanujam on 11-15-18
By: Marty Cagan
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The Selfish Gene
- By: Richard Dawkins
- Narrated by: Richard Dawkins, Lalla Ward
- Length: 16 hrs and 12 mins
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Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
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Better than print!
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By: Richard Dawkins
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The Theory of Everything: The Quest to Explain All Reality
- By: Don Lincoln, The Great Courses
- Narrated by: Don Lincoln
- Length: 12 hrs and 21 mins
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At the end of his career, Albert Einstein was pursuing a dream far more ambitious than the theory of relativity. He was trying to find an equation that explained all physical reality - a theory of everything. Experimental physicist and award-winning educator Dr. Don Lincoln takes you on this exciting journey in The Theory of Everything: The Quest to Explain All Reality. Suitable for the intellectually curious at all levels and assuming no background beyond basic high-school math, these 24 half-hour lectures cover recent developments at the forefront of particle physics and cosmology.
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Audible’s Best Science Offering, A Gem
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There's No Such Thing as Bad Weather
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Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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Great concept, interesting writing.
- By Kate on 11-03-17
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How the Earth Works
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How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
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Excellent course
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Welcome to the Universe
- An Astrophysical Tour
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Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
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All About What We Know About the Universe - ALL
- By J.B. on 02-17-17
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Letters from an Astrophysicist
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Astrophysicist Neil deGrasse Tyson has attracted one of the world’s largest online followings with his fascinating, widely accessible insights into science and our universe. Now, Tyson invites us to go behind the scenes of his public fame by unveiling his candid correspondence with people across the globe who have sought him out in search of answers. In this hand-picked collection of 100 letters, Tyson draws upon cosmic perspectives to address a vast array of questions about science, faith, philosophy, life, and of course, Pluto.
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Dear Neil...
- By Tina G. on 10-14-19
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Zombified: Real-World Lessons from Fictional Apocalypses
- By: Athena Aktipis, The Great Courses
- Narrated by: Athena Aktipis
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Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
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Good attempt, lackluster execution
- By R. MCRACKAN on 10-14-23
By: Athena Aktipis, and others
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Take the time to listen to this book
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What listeners say about Scarcity Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark
- 12-30-23
Interesting thoughts
Since the author studied the loop of seeking associated with destructive behaviors (alcohol and drug addiction) he paints a path to recognition which can be interesting for those who seek this information. I think seeking the assistance from a therapist would be more beneficial but reading this book could help establish a recognition that a problem exists.
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- Courtney Betancourt
- 10-10-23
Great book!
I have listened to this book 3 times now and I continue to pick up little nuggets and insights to myself. I enjoy Michael Easter’s work and insights into what and why we are the way we are.
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- Amazon Customer
- 10-19-23
This one was a letdown
Michael’s previous book was one of my favorite listens of the last few years, so I blindly added his latest. I wish I could have my time listening back. This book could have easily been a podcast episode as it just wasn’t enough insight and information to be a full length book.
And yes, the casino sounds were annoying. Not a great choice.
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- Anonymous User
- 10-05-23
interesting read, lots of leaps
easy to listen to, many unique stories. didn't blend together well, overall did well
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- Jennifer Beam
- 11-10-23
Empowering, upgrade in my quality of life
I loved The Comfort Crisis so I knew I’d at least “like” this one….I love it just as much, if not more.
Understanding how our brains are wired is key…..Understanding that all consumerism is hacking this knowledge to use *against* us, gives us a fighting chance to not get duped, entangled, addicted, Ect—for THEIR gains. Our losses.
What I love most is this is not all just dry data. The author searches to depths that are visceral….for what means most to our TRUE selves, our best lives….beyond what any fleeting moments of happiness could ever bring.
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- kmdfwi
- 02-19-24
Very Practical for Today
I feel more attuned to the Scarcity Brain and things that contribute. Would listen again.
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- dawn Renae
- 04-18-24
Abyss
A must read for all abyss travelers. Knowing oneself is powerful. It breeds confidence and contentment.
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- Said
- 04-17-24
fix your craving by changing your perspective
The author gives a first hand experience on how he searched for happiness in our world of social media, abundance and craving for more. Very well researched topics on addiction, why people want more, hoard more and why monks live in solitude. when I was listening to this book, it was as if I was listening to a friend who I haven't seen in a while. I enjoyed listening to stories he experienced and how he became a better person who could control his desires. It made me realize living love to the fullest does not mean having everything. It means living a meaningful life with what we have and cherish people around us. Thank you!
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- Amazon Customer
- 09-30-23
Fascinating data on why we repeat behaviors
Comfort Crisis opens your eyes and mind to our current unseen crisis. Scarcity Brain shows they whys behind our behavior. Makes your feel like you could actual start to change some potentially negative habits, for good.
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5 people found this helpful
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- Amazon Customer
- 09-27-23
Great book to supplement knowledge of the law of attraction
This book is great in providing a scientific background on how one can go in and out of an abundance mindset. This would be a good supplement for someone who is interested in the law of attraction and what happens in one’s body when you’re out of alignment with an abundant vibration.
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3 people found this helpful