Gentle Wall Pilates for Seniors

Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process

By: Eva Strong

Narrated by: Brennan Koenigsreuter

Length: 5 hrs

Publisher's summary

Discover the Secret to Aging Gracefully and Regaining Your Vitality in Just a Few Minutes a Day, Without Leaving the Comfort of Your Own Home!

Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years.

Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.

Gain step-by-step instructions for each exercise, ensuring proper form and maximum benefit.

Learn the modifications for common Pilates moves to accommodate the senior body, promoting safety and effectiveness.

Unlock the secrets to preventing age-related issues like balance loss and back pain through targeted routines.

Integrate Pilates into your daily life effortlessly, enhancing both physical and mental well-being.

This book demystifies the fears associated with aging and exercising, offering a clear, gentle path to improved health and vitality. Whether you're combating stiffness, seeking better balance, or aiming for increased flexibility, these routines are crafted with your needs in mind.

Embrace the journey to a stronger, more vibrant you. Don't let another day pass without taking this step toward a fulfilling and active lifestyle. Click the "Add to Cart" button and begin your transformation today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 John Dunlop (P)2024 John Dunlop

Very Helpful!!

Seniors looking for tips on how to maintain and improve their physical health will find this book invaluable. It contains a collection of wall Pilates exercises which are simple to understand and effective in improving core strength, balance and flexibility among other key exercise benefits that seniors may enjoy without the need of specialized equipment or floor work-out programs that require much effort. Additionally, there are useful suggestions on how to incorporate physical activities into our daily lives and make them easy. I can say that the book is excellently written, very practical and easy to read. I would highly recommend it.

Wonderful

This is a wonderful audiobook for older folks looking to stay fit and healthy. The exercises are easy to follow, and they've helped me feel more energetic and balanced. I appreciate the emphasis on safety and the clear instructions for each exercise. It's a great resource for anyone wanting to age gracefully and stay active. Highly recommend giving it a listen!

Informative

With this listen, individuals will uncover a thorough manual designed specifically for older adults seeking to maintain both physical and mental vitality. With its lucid guidance and flexible methods, this audiobook provides a structured path toward improved wellness. By weaving together elements of fitness, nutrition, and mindfulness, it caters to listeners of varying abilities. Beyond mere exercise instructions, it serves as a timely tool, instilling seniors with the assurance and eagerness to embrace wellness wholeheartedly.

Great guides and safety reminders

It is descriptive and does a good walkthrough of different exercises and steps to take. It will be good to revisit again and again! I liked it!

Great Exericise & Fitness in Personal Development

I'm always looking for new ways to keep active and was nice to get this Pilates audiobook for putting a new step into my Exercises & Fitness for my personal Development. I always feel that aging is graceful in longevity for life. "Gentle Wall Pilates for Seniors" is a game-changer for me looking to prioritize their health and well-being. From building on my core strength to enhancing balance and flexibility, the exercises are tailored perfectly for me and will keep me on the golf course. The narration from Brennan was easy to listen to. She did a great job of explaining each step like she was actually in the room.

The Perfect Solution For Senior Fitness!

In this beautifully produced audiobook, Eva Strong reveals a step by step guide for seniors to improve their physical fitness, balance, flexibility, and strength through wall Pilates!

Aging can be a daunting and painful (literally) process, but it doesn't have to be that way if you're armed with the right information. Eva quickly dispels any lingering doubts that might be holding seniors back from pursuing their fitness goals, including fear of injury or lack of balance. What I appreciated most about this book was its surprisingly diverse coverage of over 25 Pilates exercises and how to integrate it into your daily routine.

There are officially no more excuses. Whether you're a senior already and are looking for a solution to your fitness goals or are proactively trying to learn about how to age gracefully, this is a must listen. Highly Recommend!

Practical!

Its a good book. I love how it is adjusted for seniors, making it safe for them. I think the book will definitely help others to make pilates as a regular part of their daily routine. Also, the clear guidance is everything! it ensures the we will be doing each exercise correctly. Highly recommend!

Empowering Seniors Through Gentle Pilates

"Gentle Wall Pilates for Seniors" offers a holistic approach to fitness and well-being tailored specifically for older adults. Through gentle exercises and movements, this book helps seniors build core strength, improve balance, and enhance flexibility—all while prioritizing safety and comfort. With an emphasis on promoting better sleep quality and emotional well-being, it's a valuable resource for anyone looking to maintain a healthy and active lifestyle as they age.

Perfect for Seniors

This is a great book, perfectly crafted for seniors. I loved how it presented practical exercises while considering the safety and health of seniors. It is very helpful for them to gain a healthier mind and body while establishing stability and strength. I also appreciated the clarity of the instructions included. Overall, this is highly recommended for anyone who has seniors at home.

Great guide for seniors!

This is a fantastic listen for anyone interested in wall pilates. I had never heard of doing pilates on a wall. What a great concept! I am definitely going to recommend this to my senior aged mom and her friends. I love the soothing voice of the narrator and the way Strong dives into many moves that help with aging safely while building muscle and striving for flexibility too. Highly recommend!