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Bounce Back Better
- Mastering Resilience and Adaptability in a Rapidly Changing World
- Narrado por: Jeff Langley
- Duración: 6 h y 3 m
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Resumen del Editor
Are you tired of being all talk and no action when it comes to life transitions? Would you like to cultivate resilience and adaptability within weeks, even if you've been stuck in a rut for years?
Maybe you find it hard to stay optimistic amid non-stop negative news or struggle to deal with the stress of a job transition. Maybe you're failing to build satisfying work relationships due to low emotional intelligence. Or perhaps, like many people, you're just feeling stuck, with a fear of failure that keeps you from trying something new.
But what if, instead of sinking, you could learn to bounce back better?
Welcome to an empowering journey of self-discovery and personal transformation. Bounce Back Better: Mastering Resilience and Adaptability in a Rapidly Changing World offers evidence-based strategies, inspiring personal anecdotes, and practical wisdom that can help you:
-Cultivate a growth mindset and leverage it for personal growth
-Develop a personalized resilience action plan
-Learn how to manage stress effectively during job transitions or other challenging life events
-Improve your emotional intelligence and grow more satisfying relationships at work
-Turn setbacks into opportunities and use them as a path to self-improvement
-Mitigate the effects of information overload in today's digital world
-Implement daily habits to stay focused amidst distractions, without needing extra time in your routine
-Embrace emotional agility in uncertain times and rapidly changing environments
-Arm yourself with proven resilience hacks tailored to various life scenarios
-Learn from failures and leverage them to build confidence and inner strength
And so much MORE!
Yet, we understand your apprehension. Will this book truly bring about a meaningful change when other self-help books and costly seminars have failed? You are not alone in your journey. Harness this opportunity to transform challenges into catalysts for growth.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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De: Ryan Holiday, y otros
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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De: Mark Manson
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Take Control of Your Life
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- De: Mel Robbins
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- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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A Quiet Life in 7 Steps
- De: Susan Cain
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Lo que los oyentes dicen sobre Bounce Back Better
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- D.Lynch
- 05-11-24
Empowering Insights
In "Bounce Back Better," the author delivers empowering insights into mastering resilience and adaptability. With a blend of science-backed research and personal anecdotes, listeners gain valuable tools for bouncing back from setbacks and embracing change with confidence. An essential guide for navigating life's uncertainties.
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- Anonymous User
- 05-12-24
Empowering Resilience for Personal Transformation
Very engaging and inspiring audiobook that helps you to cultivate resilience and adaptability in the face of life's challenges. The evidence-based strategies, coupled with inspiring anecdotes, provide actionable steps to navigate transitions with confidence and new perspectives. From cultivating a growth mindset to managing stress effectively and improving emotional intelligence, this audiobook covers emotional resilience seamlessly. I appreciated learning how to turn setbacks into opportunities for personal growth and embrace change as a catalyst for transformation. If you're tired of feeling stuck and ready to bounce back better, this audiobook is your roadmap to resilience and personal empowerment.
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- Joyce Bui
- 05-10-24
A Great Selection !
Thisis a great audiobook for anyone feeling overwhelmed by life's changes. It teaches you how to be strong and flexible when things get tough. The narrator is easy to listen to, and the book gives practical tips on how to handle challenges and bounce back even stronger. Whether you're facing big changes or just need a boost, this audiobook can help you feel more confident and ready to take on whatever comes your way. I would recommend it !
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- Lee Nicholson
- 05-09-24
Effective Tips and Strategies
Bounce Back Better" is an excellent audiobook that offers effective tips and strategies to improve resilience and adaptability. Narrator Jeff Langley brings B.T. Matthews' practical advice to life with an engaging and clear delivery. This is a great-listen for anyone looking to navigate life's challenges more effectively and positively.
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- MW
- 05-10-24
Practical Tips
This audiobook teaches you how to be stronger and adapt to changes. It is perfect for anyone who wants to get better at dealing with challenges. It's full of practical tips that you can use every day. The book provides clear steps on how to handle hard times with confidence and learn how to stay positive. The tips are easy to follow and can help you deal with life’s surprises.
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- The W Fam
- 05-14-24
Powerful
Being resilient and getting up when you are knocked down takes practice and patience. This book tackles this head on. I loved the narrator too. Awesome book.
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- Miss N A Sanderson
- 05-12-24
Powerful book
Some powerful insights into mastering adaptability in a rapidly changing world. The author does a great job of giving you not only the science backed research on this subject but also gives some great practical tips on how to bounce back from any setbacks you may experiment on the journey of life as well as having the resolute to move forward with change confidently.
Great book
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- QuillScribe1976
- 05-08-24
Practical advice for resilience
Great book for developing the skills needed for resilience and adaptability. What really stood out was how the information really takes into account real life. I really appreciated the section on pursuing relentless optimism, while it may work short term, it prevents the acknowledgement of the full spectrum of emotions that are inherent in all of us. I loved how the book addresses this and allows each of us can access our emotions, the steps to embrace these emotions and how to move through them.
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- Anonymous User
- 05-14-24
Life changing!
One of the most valuable aspects of "Bounce Back Better" is its focus on developing a growth mindset, As a working employee, the author provides insightful strategies for growing more satisfying relationships at work, I think this is essential and practical, work is part of our life and we must learn how to adapt fast.
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- Safia
- 05-08-24
Encouraging
This work offers practical strategies and inspiring insights to navigate life's challenges with resilience and adaptability. With a dynamic narration and actionable advice, this audiobook equips listeners with the tools needed to overcome setbacks, embrace change, and thrive in an ever-evolving environment. It's a timely and invaluable resource for anyone looking to build inner strength and bounce back stronger from adversity.
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