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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
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Publisher's summary
Recovering from trauma is a challenging journey—discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being…
Trauma doesn’t discriminate, it can happen to anyone, affecting people from all walks of life. Approximately 70% of adults in the U.S. have encountered some form of a traumatic event.
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth. Inside, you’ll discover:
- An in-depth exploration of trauma and its impact on mind and body
- Specific yoga poses and pranayama exercises designed for trauma healing
- The power of mindfulness in trauma-informed yoga practice
- A guide to starting and sustaining your trauma-informed yoga journey
And much more.
Trauma-informed yoga not only supports personal healing but also promotes empathy and understanding, contributing to a more connected and healing world.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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What listeners say about The Power of Trauma-Informed Yoga
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allen Smith
- 05-18-24
INFORMATIVE AND INSIGHTFUL!!
This is an amazing book to learn healing from trauma through yoga. It explains how trauma affects the mind and body and introduces specific yoga poses and breathing exercises for healing. It provides valuable insights and techniques for resilience and personal growth. I found it helpful in understanding trauma and learning how yoga can be a powerful tool for healing. I highly recommend it!
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- Mirabelle Nchangnwi
- 05-18-24
Recovering from Trauma
This book is endowed with empowering mental health practices that improve emotional regulation to reduce stress . I have learned about building a safe space for myself and it has encouraged me to continue working on my personal growth
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- Anonymous User
- 05-20-24
Transformative Healing with Trauma-Informed Yoga
This audiobook serves as a transformative guide to enhance mental well-being and address trauma naturally, without relying on medication. Penned by an experienced yoga enthusiast, it explores how yoga can bring peace to the mind, body, and soul, offering practical tips on setting up a comforting environment at home. Featuring detailed instructions for yoga poses tailored for trauma survivors, breathing exercises, and mindfulness practices, the book presents an accessible and practical method for healing. It underscores the unique advantages of trauma-informed yoga in promoting empathy and insight. Illustrated beautifully with uplifting quotes and anecdotes, this audiobook is a valuable asset for those on a journey of healing and self-discovery. I highly recommend it!
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- Amanda B
- 05-15-24
So surprising
I had no idea this branch of yoga even existed. This audio is informative, educational, and healing. The narrator is great and so soothing. I love when a book has things I learn (like these poses) where I can walk away after reading and instantly have something to make my life better. Great read!
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- Anonymous User
- 05-23-24
Very informative. Great resource!
Trauma Informed Yoga offers a compassionate and insightful guide to integrating trauma-sensitive practices into yoga. Drawing from years of experience as a yoga instructor and trauma survivor, the author provides practical techniques and thoughtful modifications to help individuals safely navigate their healing journey. This book combines the wisdom of traditional yoga with modern understandings of trauma, making it an essential resource for anyone seeking a mindful approach to overcoming the impacts of trauma.
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- Powerful Business Solutions, Inc
- 05-07-24
I love it, going from hysterical to healthy
The Power of Trauma-Informed Yoga is educational as well as hopeful. I had no idea Yoga could release trauma from your childhood. This book gives specific information about why a problem exists and how doing these yoga exercises can relieve the pent-up issues associated with it. Helping cancer patients is incredible. My brain has never before made the association of health issues being helped by doing yoga. It's like a whole new world just opened up for me.
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- Brandee Jankoski
- 05-24-24
A tranformative listen!
Just finished listening to "The Power of Trauma-Informed Yoga" on Audible, and it’s been an eye-opener! This book is a must-listen for anyone interested in the intersection of yoga and mental health. The author does an incredible job explaining how trauma affects the body and mind and how yoga can be a powerful tool for healing and resilience.
The narration is calming and engaging, making complex concepts easy to understand. I appreciated the practical techniques and exercises that are sprinkled throughout the book – I’ve already started incorporating some of them into my own yoga practice. Not gonna lie, I felt a noticeable difference in my mental well-being after trying these methods. If you're looking to deepen your understanding of trauma-informed practices or just want to elevate your yoga routine, this audiobook is totally worth it.
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- MW
- 05-16-24
Healing Yoga
This book shows how yoga can really help to deal with past hurts. You'd probably feel eager to try the yoga moves taught in the book. It explains everything clearly, so you're not lost or overwhelmed. You'd feel understood and not alone in your journey to heal. It's comforting to have this as it helps you feel better in your body and mind. Its inspiring how yoga can change your life and help you grow.
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- Zepeda Family Finds
- 05-12-24
Great resource!
This audiobook is a powerful resource for anyone seeking to heal from trauma. It offers a compassionate and empowering approach through trauma-informed yoga, a practice specifically designed to address the complexities of trauma recovery. With practical guidance, step-by-step instructions for poses and breathing exercises, and insights into the science behind trauma-informed yoga, this book empowers readers to embark on a holistic healing journey.
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- Spreadlife Publishing
- 05-18-24
On the journey of healing and self-discovery!
As someone who has experienced trauma, I often find myself grappling with triggers that bring back painful memories. After listening to this, I gained a deeper understanding of how to identify and manage these triggers effectively. It empowered me to confront my trauma with courage and persistence, knowing that I have the tools to navigate through difficult moments. This book is a beacon of hope for anyone seeking to embark on a journey of healing and self-discovery.
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