Cognitive Behavioral Therapy

Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)

By: Adam Hunter

Narrated by: Tim Edwards

Length: 3 hrs and 6 mins

Publisher's summary

Are you constantly questioning why you’re not happy and why you seem to fall into the negative side of things far too often? Have you been wondering what it was like when your mind was at ease and energized to wake up in the morning?

Well, we can't control a lot of the things that happen to us, but we absolutely can control the way we react to those things. Cognitive behavioral therapy, or in other words, CBT, is a drug and therapist-free way to approach wellness within your mind, killing any negative thoughts and instead growing positive ones.

Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you.

CBT has amazing benefits, and the best thing about it is you don’t have to spend loads of money on drugs and therapists (which is just another thing to get you down). There’s nothing like trying to work through your issues while the therapist subtly looks at her watch constantly, right?

This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.

Here is what you will learn about:

• Background of cognitive behavioral therapy
• Drug-free treatment, curing negative beliefs
• The four secrets to why CBT is the best for therapy
• The three-step formula to why you keep falling into bad habits
• An ultimate goal-setting and time-management guide to reach happiness faster
• The three types of depression
• Killing procrastination and turning it into productivity
• The four secrets toward how you can create new habits that you actually keep long term
• The seven obstacles to mindfulness and how to overcome them
• A done-for-you work guide that drives stronger self-awareness and faster results
• Gaining true happiness
• Much, much more!

CBT is a practical guide you can use in everyday life easily, and once you make that first step toward helping yourself be happier, it only gets easier!

Here are just some of the psychological problems this audiobook dives into: anger, depression, stress, anxiety, bad habits, PTSD, procrastination, negative beliefs and thoughts, sleeping difficulty, bipolar, sexual disorders, panic attacks, eating disorders, phobia, OCD (obsessive compulsive disorder), schizophrenia, intrusive thoughts, guilt, and more.

There’s a quote from Buddha that sums up life for so many of us, and it says, “We are what we think.” In other words, if you can change your thoughts, you can change your life.

What are you waiting for? Begin your journey to happiness today!

Scroll up and download your copy instantly!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Adam Hunter (P)2018 Adam Hunter

A must hear for anxiety reduction.

A must hear for anxiety reduction. The author hits it on the head in a simple to read and understand way.. Finally I know what CBT is and I can use it on my patients and on myself.

This author knows what he is talking about.

This book can be used as a resource to help a person break bad habits, learn how to control anxiety, and also show so many ways to use this book. I have enjoyed learning more about CBT and this author knows what he is talking about.

I highly recommend this book!

Easy and engaging way to learn Cognitive Behavioral Therapy. Explained very clearly and the way author explained. I really like this audiobook. They're also full of good information. I purchased my book with the coglab manual and access code for class. I highly recommend this book!

Love the use of real recording

A well presented book, rather than some hollow self praising examples most self-help book includes, this one uses real recordings. The patients are relatable and interesting, think this audio book show cases the power of a calm, friendly, warm and intelligent listener.

Lots of interesting and helpful information!

Lots of interesting and helpful information. It's nice to learn of different spiritual thought from around the world. I enjoyed many aspects of this audio-book!

Nice book

The book was brand new just as it was listed. Nothing to complain about, exactly what I needed for class.Cognitive Behavioral Therapy is very helpful for me.

One of the best self help courses I've ever done

I would highly recommend this to anyone, regardless of if you perceive yourself to have any mental health issues. The tools explained here are useful across your life. This course is particularly powerful because of the recordings of sessions with real people so you can see the techniques in action.

Helpful, insightful listen

As a professional counselor I enjoy listening audiobooks which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

Super helpful!

I learned so from this book and I also grew a lot through listening to it. I’ve never felt so relaxed and at peace listening a book along these lines. It really set my heart at ease, and I was able to take in and process a lot of the information in a very helpful way. This book changed my life in a very good way!

This audible provides valuable information

This Vagus Nerve Secrets audible is fantastic and very practical! This audible helped guide me with Everything. So glad I bought this audible! I’m just getting started with the Definitive Guide to Freedom from Anxiety audible ever.