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Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- Narrated by: Andrea Giordani, Jolie Holland
- Length: 5 hrs and 28 mins
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Publisher's summary
Am I happy?
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Am I good enough?
Am I making the right decisions?
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- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Burnout Relief Collection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Grant Freeman
- 04-29-24
Packed with healing principles and practices!
Wow. Well, the burnout topic was a familiar one for me. I have most definitely faced workplace burnout, as well as depression, compassion fatigue, anxiety and stress. All of it. I appreciate how the author makes distinctions between these ailments and sheds light on the way forward. I wish I'd had this back when I was in the middle of all of it.
I feel like the identifying of them was written with such depth and empathy, that that alone was healing. But the author then goes to speak into ways on how to bring healing in those situations, and I am very grateful work like this is being put out there.
As for "Calm the Mind and the Body will Follow" - when I listened to this, I got so motivated. Decluttering, journaling, gratitude. And I went to my family to go be present with them and just enjoy life. It really brings forward the appreciation for the time we have, and shows you the importance of living more fully and valuing the time I spend! I feel like the minutes I had were all the more quality having listened to this!
In short - there was a lot to make your life better, sweeter, richer. And that's what we're after. Healthy mind, healthy body. Also, the narration was very pleasant, in my opinion.
Personally, there were some later elements that leaned a little into New Age spirituality that aren't my cup of tea. However, I do appreciate the author's method of presenting. The author offers a variety of tools and ways to engage (or not engage) with each one. Also, I feel like tools that may be more spiritually rooted for some, were presented in ways that you could look at them from a more mathematic or scientific perspective, or not at all. The book kind of sets a buffet for you, and you pick what works.
All in all, if you were to apply even one or two things from this book, your life would definitely be enriched. I know mine was.
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- AT
- 03-01-24
Helpful insights
As someone who has worked in a corporate setting for over a decade, I have experienced a lot of stress and close to the point of burnout. This book has a lot of helpful insights and reminders on what I can do to avoid the burnout feeling and what I can do to regain the calm for myself. It's a great, useful resource; I recommend it.
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- Grace
- 03-05-24
MINDFUL BALANCE!!
I find this book very helpful to achieve a happier, healthier lifestyle through calmness and clarity. This amazing guide offers valuable insights into nurturing habits, maintaining focus, and transforming internal fulfillment. It is a valuable resource for anyone looking to transform their mindset and embrace a healthier, happier lifestyle. Highly recommended!
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- Omar Lopez
- 02-26-24
Actionable Strategies for Burnout
This audiobook on managing workplace burnout offers practical solutions tailored to everyday experiences, addressing common concerns like self-doubt, decision-making, and readiness for change. It provides creative advice and unique techniques, including understanding the mind-body connection, mastering presence, and decluttering the mind. The book takes a practical approach to nurturing habits, maintaining focus through meditation, and managing burnout effectively. It also explores different meditation techniques in a practical and accessible manner, demystifying the practice and making it more mainstream. With discussions on how to navigate burnout issues and insightful chapters on music therapy, it offers enlightening solutions for stress management. Additionally, the author delves into using writing as a tool for emotional expression and healing from everyday traumas, providing examples and strategies to address root causes of burnout. Overall, this well-written guide offers valuable insights for managing stress in both work and personal life, making it a recommended read for anyone feeling overwhelmed by stress.
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- Bryan R
- 03-21-24
This is a great book!
I've become acutely aware of how workplace culture can lead to burnout. This audiobook unpacks why burnout occurs and, importantly, offers practical advice on avoiding stress and cultivating a healthier mindset. As a 2 in 1 book, this book is full of information and a great resource for anyone working in the grind. I highly recommend this book to anyone seeking to navigate workplace pressures more effectively.
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- Alex Hernandez
- 02-26-24
insightful look into workplace burnout
This listen provides practical strategies for understanding and managing this pervasive issue. Through this audiobook listeners are guided towards a holistic approach to stress management, addressing both mental and physical well-being. This 2-in-1 guide brilliantly combines knowledge about burnout with actionable steps for recovery, which I find a good resource for anyone feeling overwhelmed by work-related stress. The book's compassionate tone creates a supportive framework for readers seeking relief from burnout. Overall, this collection is a must for those looking to regain balance and resilience in their professional lives.
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- Nicole
- 03-06-24
Conquer Stress and Burnout
This book is a crucial read for anyone feeling the weight of workplace pressures. By offering a dual perspective on understanding and managing burnout, it equips readers with the knowledge to identify warning signs and the tools to foster resilience. This guide doesn’t just offer a way out of burnout; it invites a shift towards a more balanced, fulfilling approach to work and life. In a world that glorifies busyness, this collection is a reminder of the radical importance of well-being.
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- Mirabelle Nchangnwi
- 02-23-24
Workplace Burnout is real
Being someone who always neglects and underestimates stress this book is an eye opener to me. Reading this book has helped me to accept the fact and figuring out to managing stress and achieving a life where things are well managed. And learning how to move away from a toxic workplace..
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- Drake
- 02-25-24
Essential Guide to Combat Burnout
The "Burnout Relief Collection" offers a comprehensive and insightful approach to understanding and managing workplace burnout. With a dual focus on understanding the causes of burnout and practical strategies for managing stress, this collection provides invaluable resources for anyone struggling with burnout in the workplace. The combination of "Understanding Workplace Burnout" and "Calm the Mind and the Body Will Follow" creates a holistic approach to addressing burnout, empowering listeners to regain control of their well-being. Whether you're experiencing burnout firsthand or seeking to support someone else, this collection is an essential resource for navigating the challenges of modern work life.
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- Miss N A Sanderson
- 02-26-24
Great book
The book includes a 5 step plan to help you conquer burnout. The book focuses on setting boundaries to look after your physical and emotional wellbeing. It talks about the importance of having a wellbeing culture in the workplace to ensure the staff have optimal mental health. It gives some great ideas for helping to promote wellbeing at work
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