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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- Narrated by: Dr. Luana Marques
- Length: 10 hrs and 8 mins
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Publisher's summary
"If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose.”—Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret
Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.
Bold Move is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.
Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout.
Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:
· Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried
· Outlines the many forms that avoidance can take
· Explains the importance of being your own “thought lawyer”
· Shows you why “just do it” doesn’t get it done.
· Strategizes how you can build on your values to establish boundaries and make room for your dreams
A blend of Unwinding Anxiety, Don’t Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
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Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
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I feel attacked! lol
- By Alexis B on 03-24-22
By: Scott Allan
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Unraveling
- What I Learned About Life While Shearing Sheep, Dyeing Wool, and Making the World’s Ugliest Sweater
- By: Peggy Orenstein
- Narrated by: Peggy Orenstein
- Length: 5 hrs and 52 mins
- Unabridged
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The COVID pandemic propelled many people to change their lives in ways large and small. Some adopted puppies. Others stress-baked. Peggy Orenstein, a lifelong knitter, went just a little further. To keep herself engaged and cope with a series of seismic shifts in family life, she set out to make a garment from the ground up: learning to shear sheep, spin and dye yarn, then knitting herself a sweater.
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Nailed it!
- By Miss Effie on 02-19-23
By: Peggy Orenstein
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I Hope You Fail
- Ten Hater Statements Holding You Back from Getting Everything You Want
- By: Pinky Cole
- Narrated by: Pinky Cole
- Length: 5 hrs and 1 min
- Unabridged
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Founder of Slutty Vegan, Pinky Cole has spent her life dreaming of financial security. After a fire destroyed the New York City restaurant she put everything into building, she was back to square one, working hard for someone else's dream. Her life has been a series of lessons that have given her the tools to build a business that drew the attention of some of the world's top investors. In I Hope You Fail, Pinky tells her own story to empower you in yours.
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So real and so good!
- By TCW on 10-17-23
By: Pinky Cole
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The Power of the Other
- The Startling Effect Other People Have on You, from the Boardroom to the Bedroom and Beyond - and What to Do About It
- By: Henry Cloud
- Narrated by: George Newbern
- Length: 5 hrs and 51 mins
- Unabridged
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Combining engaging case studies, persuasive findings from cutting-edge brain research, and examples from his consulting practice, Dr. Cloud argues that whether you're a Navy SEAL or a corporate executive, outstanding performance depends on having the right kind of connections to fuel personal growth and minimize toxic associations and their effects.
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Which Corner Are You In?
- By Jeffrey Wooten on 07-07-16
By: Henry Cloud
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The Unspoken Truths for Career Success
- Navigating Pay, Promotions, and Power at Work
- By: Tessa White
- Narrated by: Tessa White
- Length: 8 hrs and 3 mins
- Unabridged
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Building a successful career in the world of remote work, hybrid schedules, and a lack of work/life balance is not easy. In fact it’s difficult and often seems impossible. But, it doesn’t have to be that way. By confronting the lies we are told about building a career, this book will bring you one step closer to the epiphany that will change your life.
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Incredible book! So real.
- By Amazon Customer on 01-25-24
By: Tessa White
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Energy Rising
- The Neuroscience of Leading with Emotional Power
- By: Julia DiGangi
- Narrated by: Vanessa Daniels
- Length: 5 hrs and 49 mins
- Unabridged
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You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.
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This is THE most emotionally intelligent piece of literature I’ve ever read.
- By Elizabeth Cleary on 10-03-23
By: Julia DiGangi
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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- By: Max Lugavere
- Narrated by: Max Lugavere
- Length: 6 hrs and 30 mins
- Unabridged
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The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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big fan of max
- By Alex Kerr on 04-25-20
By: Max Lugavere
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- By: Dr. Annie Zimmerman
- Narrated by: Dr. Annie Zimmerman
- Length: 8 hrs and 17 mins
- Unabridged
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Great book - highly recommend
- By Beth on 04-27-24
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Be Exceptional
- Master the Five Traits That Set Extraordinary People Apart
- By: Joe Navarro, Toni Sciarra Poynter - contributor
- Narrated by: Will Damron
- Length: 9 hrs and 10 mins
- Unabridged
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Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you. Be Exceptional distills a lifetime of experience into five principles that outstanding individuals live by.
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Kindly Challenging & Encouraging
- By SuzeeSumatra on 11-10-21
By: Joe Navarro, and others
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- By: Allison Fallon
- Narrated by: Allison Fallon
- Length: 5 hrs and 59 mins
- Unabridged
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For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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Er...
- By Sarah on 01-18-21
By: Allison Fallon
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This Close to Happy
- A Reckoning with Depression
- By: Daphne Merkin
- Narrated by: Suzanne Toren
- Length: 9 hrs and 32 mins
- Unabridged
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This Close to Happy is the rare, vividly personal account of what it feels like to suffer from clinical depression, written from a woman's perspective and informed by an acute understanding of the implications of this disease over a lifetime. Taking off from essays on depression she has written for The New Yorker and The New York Times Magazine, Daphne Merkin casts her eye back to her beginnings to try to sort out the root causes of her affliction.
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I should be the last person to recommend this book
- By Mariaposa on 03-04-17
By: Daphne Merkin
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- By: Tommy Baker
- Narrated by: Tommy Baker
- Length: 4 hrs and 22 mins
- Unabridged
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The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Gets to the point with no fluff
- By Amazon Customer on 09-04-18
By: Tommy Baker
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What listeners say about Bold Move
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carlos Guerreiro
- 06-07-23
Bold Move: Psychology Tools for All
As a psychologist and a Ph.D. student, I found "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques to be profoundly insightful. This book's real strength lies in its universal appeal - it serves as an enlightening guide for everyone, not just academics, who are interested in learning the tools to manage anxiety, stress, anger, and other aspects of psychological avoidance.
Dr. Marques, a renowned Harvard professor, brilliantly demystifies complex concepts from psychology and neuroscience, making them accessible to all. Her blend of professional and personal experiences offers an invaluable combination of knowledge and relatability.
I found the audiobook version particularly engaging, thanks to Dr. Marques's dynamic narration. I am now eager to delve into the printed copy. Whether you're an experienced mental health professional or a curious newcomer to the subject, "Bold Move" is an indispensable addition to your library. Step into this insightful book and gain a fresh understanding of what it means to be bold.
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2 people found this helpful
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- Ana
- 11-06-23
Life changing!
This is a must have book! Heard it here, and then bought hard copy... Changed my perspective. It helped me understand anxiety from another point of view. Very insightful, easy to understand and apply. Awsome!
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1 person found this helpful
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- Sarah
- 09-23-23
Just the nudge I needed
Thank you, Dr. Luana!! Your story, insight and practical tools are grounded in real world stories that anyone can relate to. BRAVO!! ❤️❤️❤️
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- Amazon Customer
- 06-30-23
Transformative, Inspiring, Empowering
This book is a game-changer for me. Luana Marques - I want you to know that Bold Move has given me the tools to leave a job that, while aligned with commitment to providing legal services to low-income and no-income individuals with psychiatric disabilities, was simultaneously misaligned with my desire to work in, and contribute to, an organization that is committed to creating and maintaining a safe and supportive work environment. For the last 2-3 years, I invested countless hours and emotional energy trying to change the organizational culture and persuade senior management to be more transparent and humane - to incorporate trauma-informed into its management and HR policies, practices and procedures. I failed at every juncture and, worse, it affected my energy and ability to be present, joyful, and generous in my personal relationships and I lost my resilience. I have a bold vision now, as a result of listening to this book and engaging in the writing exercises. I have a calm heart and a clear mind. I feel capable of approaching and tolerating the fear and discomfort of the major transformations needed to live boldly, to live a life that aligns with my values. My bold vision begins with resigning from my job, which I am doing today.
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2 people found this helpful
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- Olesya
- 06-19-23
Review from a Psychologist
I absolutely loved this book. I have a foundation in CBT but the way that Dr. Marques explains it is exceptional. Additionally, she weaves client and personal stories into the book in such a way that is seamless and elegant, and continuously engaging. A wonderful book - I will be recommending it to my clients.
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1 person found this helpful
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- Amazon Customer
- 09-13-23
Great ideas and intentions, moderate delivery
There is no lack of enthusiasm for a good cognitive challenge here. Luana is being helpful, and candid, and warm. However, it falls short of invigorating or inspiring in the way these uncomfortable tasks for growth require. Love the author, appreciate the book, but wish I had felt more powerful calls to action.
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1 person found this helpful
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- Sue K.
- 04-20-24
Action from values and leaning in to resistance
Do you procrastinate? Are you living from societal, professional, or family pressure rather than your own values?
Are you ready to change? Read this book!
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