The High 5 Habit

Take Control of Your Life with One Simple Habit

By: Mel Robbins

Narrated by: Mel Robbins

Length: 6 hrs and 57 mins

Publisher's summary

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you struggle with self-doubt (and who doesn't?)...

If you're tired of that nagging critic in your head (could somebody evict them already?)...

If you're wildly successful but all you focus on is what's going wrong (you're not alone)...

If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...

...Mel dedicates this book to you.

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.

The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.

It's time to give yourself the high fives, celebration, and support you deserve.

©2021 Mel Robbins (P)2021 Mel Robbins

MEL hits a HOMERUN AGAIN!!!

You HAVE to read this book! It’s changed my life at 53 years old! Let me say, however, that the Audible version is the way to soak in all the scientifically backed knowledge by a motivational speaker! Of course you have to listen to it!
Thank you Mel for your books, I say Touchdown!

Loved The High 5 Habit, Mel!

I love that this was narrated by the author!! Nobody else would have done it justice! She tells it like it is and inspires you to take action! She, although extremely successful is very relatable on many levels! I’m already on my second listen! Thanks Mel!

Perfect For Listening In The Car

I listen to the book with my daughter in the car. She might not of ever picked up this book otherwise but because we listen to it together each morning I have watched her attitude and self esteem grow! Love this book and the message it shares.

Love this book!!!

I listened to this book in one day!!! When it was finished, I immediately started it over. It confirmed so much for me while also providing new tools to implement every day. Thank you Mel for your honesty, vulnerability and courage to share your story.

Life changing!

Really life changing. I’m a physician and many of my patients have depression and anxiety and sharing this habit over the last month has already helped many of them. So grateful for Mel’s raw and real passion that exudes through her book. It’s made me a better version of myself and quite honestly changed the trajectory of what i thought was possible.

You are awesome and I am awesome

I’m in intrapreneur from Mexico I didn’t know this book was going to help me so much As it did I am very grateful that I found it as always I found it because of Cinco destiny looking from Amazon from it for another book but I am so grateful I could read it and I would read it again and again it’s helped me a lot with my business in my personal life

The most amazing book!

I can’t even begin to tell you how much I loved this book! Mel gives it to you straight and is highly motivational! I love her honesty. I feel amazing!

Love the author, love this book

i have been following a number of Mel's small, daily habits for about a year now (putting the alarm outside the bedroom to get up when it rings instead of hitting snooze, employing 5-4-3-2-1 "do it anyway" when I used to hesitate to take action, making the bed everyday, etc). And now, with this new book, I've started adding a high five to my heart and another to the mirror. Yeah it may seem cheesy and ridiculous but I gotta tell you, it's not. Like Mel says, just try it for a week and see what happens. Stacking all of these small habits is compounding into some pretty extraordinary changes. Again, try it yourself to discover what I'm saying.

On another note, I am so glad I purchased the Audible version of this book. Listening to Mel share stories and insights is highly engaging. It also brought me to tears in a couple of parts. I have already gone back and listened to several sections for a second or third time. Thanks, Mel. High Five

A simply life changing book

Mel Robbins makes it tangible and simple for anyone to live a high five life. She addresses every doubt and fear we all have and gives us all hope that we can go after big things in life in order to find true happiness within our own lives without depending on others to do it for us. I will continue to live a high five life and am so grateful you used your pain and hard time to help others. I’ll be listening to this book on repeat as a reminder. Thank you, Mel!

Mel Robbins does it again

I found Mel accidentally by viewing random Tedx YouTube videos. Since then I have listened to every one of her books and her Audible series. I suspected I would think the same with this book, and yep she deliverers and knocks it out of the park with her new book. If you are a fan of any of her past work she does not disappoint. If you have never read (or listened) to a Mel Robbins books, once you read or listen to one, her personality is so addicting you will not be able to stop after just one of her projects. Highest Recommendation.