Showing results by narrator "Kelly McGonigal PhD" in All Categories
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40 Days to Positive Change
- Daily Support to Create a New Habit
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Original Recording
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Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
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Kelly is awesome
- By charu on 04-15-20
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40 Days to Positive Change
- Daily Support to Create a New Habit
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Release date: 03-17-20
- Language: English
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Original Recording
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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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Life-Changing
- By David on 10-09-16
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Release date: 09-01-16
- Language: English
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Please try againRegular price: $28.11 or 1 credit
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