Showing results by narrator "David Quiros" in All Categories

Delve deep into the realm of meditations uniquely crafted to not just calm your mind, but to reverse the clock on aging. Longevity Unlocked takes a groundbreaking approach to meditation—blending the mystical with the scientific, targeting the very cells and soul. But why meditation for anti-aging? Research has shown that regular meditation can reduce age-related volume loss in various areas of the brain, improve sleep, reduce stress and its effects on the body, and even lengthen telomeres, the protective caps at the ends of chromosomes, potentially extending life.

Outsmart Overthinking is teeming with relatable examples and engaging anecdotes, painting a realistic picture of the consequences of overthinking. It offers a multitude of practical strategies, empowering you with the tools to escape the clutches of overthinking and cultivate a healthier, balanced mindset.

In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.

Embark on a transformative journey to unlock your inner genius, develop effective time management skills, and conquer procrastination. This essential guide is packed with unconventional strategies, expert advice, and powerful insights to help you work smarter and achieve more while doing less.

For generations, the hierarchical model of leadership has been the bedrock of organizational structure, not least in healthcare settings. Rooted in military traditions and molded by industrial practices, this model places authority at the top and trickles responsibilities down in layers.

By reframing our understanding of narcissism, the book empowers us to embrace more accurate and compassionate perspectives, ultimately promoting healthier relationships and personal growth. It is time to embark on this enlightening journey and, together, make a positive change in how we perceive and discuss narcissism.

Pushups, my friend, will turn you into the real man or woman you were meant to be. You'll not only look and feel a lot better when adopting this exercise as the mainstay of your routine, but you'll also have a laser sharp mind capable of accomplishing just about anything you put your mind to, be that in terms of life or workout.

From Fitness Pioneer: Volume One, you'll learn fifty-one hidden keys to super strength, health, and fitness–brought to you in a manner like never before.

The core doesn’t just consist of the “six pack”, although that’s part of it. The core consists of everything beneath your pectorals until your knees, my friend. And training the core needs to be done as an unit, meaning you train everything.

The way I teach you to do these exercises is unlike any other you’ve seen out there–those that have listened to my books know this. The intensity is unparalleled–like with me. And all these squats rehabilitate–they don’t tear down.