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Unleash Your Inner Ultrarunner
- Beginner's Guide to Trail Running: Training for Endurance, Embracing Epic Outdoor Adventures, and Conquering Ultra-Distance Racing
- Narrated by: Jodi Grochal
- Length: 3 hrs and 40 mins
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Publisher's summary
Trail Running Unleashed: Conquer Ultramarathons even if you think you can’t. A Trailblazer's Journey from Doubt to Triumph!
Are you tired of hitting the same pavement day after day? Ready to break free and conquer nature's breathtaking trails? Are you yearning for a running experience that takes you beyond the predictable and into the exhilarating unknown?
Are you facing doubts about your endurance, wondering if you have what it takes to push your limits and endure the grueling demands of an ultramarathon? Do you long for guidance that not only hones your physical capabilities but strengthens your mental tenacity?
Are you struggling to find your footing in the running world, let alone considering the leap to ultramarathons? Overwhelmed by the immense gap between your current ability and the demands of endurance running?
This book is for the everyday person that dreams of becoming more. Whether you are a brand new runner, looking to make the jump from roads to trails, or just looking for more information on how to improve, this book is for you.
No matter your experience level, age, or doubts, we have you covered.
Here is what you will discover inside:
- Techniques to push beyond self-imposed boundaries and achieve more than you believed possible.
- Developing a strong mindset to overcome obstacles and push through to the finish line.
- How the ultramarathon journey shapes not just your running ability, but your entire life.
- Breaking away from the constraints of traditional running mentalities to embrace the wilder, explorative world of trail running.
- Fueling your body for endurance—pre, during, and post-run strategies for optimal performance.
- Strategies to tackle weather fluctuations and extreme temperatures.
- Preparing your body for the demands of trail running and ultramarathons to avoid setbacks.
- From hydration packs to safety gear, understanding and selecting the necessary equipment for trail running.
- Creating a community of fellow runners and mentors for advice, motivation, and shared experiences.
Are you uncertain about your current fitness level, thinking you're not cut out for the rugged trails of ultramarathons? This book is for anyone seeking a transformative journey. Tailored for beginners and intermediates, it’s a roadmap that starts where you are and guides you to your ultramarathon aspirations.
Or maybe you are thinking your lifestyle won’t accommodate the demands of trail running and ultramarathon training? It’s time to reconsider. This book isn’t about a complete overhaul; it’s about discovering how this transformative journey can align with your lifestyle, creating a balance that enriches rather than disrupts. It’s not just about becoming a runner; it’s about redefining your life with a thrilling new dimension.
If you want to unlock the secrets to becoming a trail runner and conquering ultramarathons, then scroll up and click the "Add to Cart" button now!
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- By: James B. Marsh
- Narrated by: Traber Burns
- Length: 5 hrs and 36 mins
- Unabridged
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James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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Years in the Rockies
- By Janie Evans on 01-07-21
By: James B. Marsh
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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The Death of WCW
- By: R.D. Reynolds, Bryan Alvarez
- Narrated by: Bryan Alvarez
- Length: 14 hrs and 27 mins
- Unabridged
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In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. Sting, Bill Goldberg, and the New World Order were household names. Superstars like Dennis Rodman and KISS jumped on the WCW bandwagon. It seemed the company could do no wrong.
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Like a rambling friend telling you WCW history
- By Eric Philleo on 12-18-17
By: R.D. Reynolds, and others
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What listeners say about Unleash Your Inner Ultrarunner
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joyce Bui
- 03-10-24
Empowered to Take on any Challenge
The author breaks down the complexities of ultrarunning into easy-to-understand steps, making it accessible for anyone eager to embrace epic outdoor adventures. From choosing the right gear to mastering techniques for endurance, this audiobook covers it all.
What sets this audiobook apart is its motivational tone. The author's passion for trail running shines through, inspiring listeners to push their limits and conquer ultra-distance races. You'll find yourself eager to lace up your shoes and hit the trails after listening to just a few chapters.But it's not just about physical training. The audiobook also delves into the mental aspects of ultrarunning, teaching valuable lessons in perseverance and resilience that extend far beyond the trails.Overall, this is a comprehensive guide that will leave you feeling empowered and ready to take on any challenge that comes your way.
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- G Flickinger
- 03-14-24
Well-written
This book is a great starting point for anyone curious about ultramarathons and trail running. It covers everything from mental toughness to nutrition and gear, breaking down the nitty-gritty of long-distance running into easy steps. It's not just about the physical grind; it also dives into the mental game, offering tips on resilience and perseverance. The author's passion is contagious, and you'll feel pumped to hit the trails. Whether you're a newbie or looking to level up, this guide has got you covered. It's a solid resource for trail runners at any stage.
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- D.Lynch
- 02-19-24
Unlock Your Trail Running Potential: The Ultimate
"Unleash Your Inner Ultrarunner" is a game-changer for anyone passionate about trail running. This book offers a comprehensive roadmap to success, providing practical training tips, expert advice, and motivational insights to help you achieve your running goals. Whether you're a beginner looking to build endurance or an experienced runner aiming to conquer ultra-distance races, this guide has something for everyone. With its engaging narrative and actionable strategies, "Unleash Your Inner Ultrarunner" will inspire you to embrace the challenge of trail running and unlock your true potential on the trails.
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- Drake
- 02-12-24
Your Ultimate Adventure Companion!
"Unleash Your Inner Ultrarunner" is a trailblazing guide for anyone looking to dive into the world of trail running. With comprehensive training strategies, expert advice, and inspiring stories, this book is a must-have for beginners and seasoned runners alike. From building endurance to conquering ultra-distance races, the author provides valuable insights that will empower you to embrace epic outdoor adventures and unleash your inner ultrarunner. Whether you're hitting the trails for the first time or aiming for new personal records, this book will be your go-to resource for mastering the art of trail running.
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- Anonymous User
- 03-01-24
Comprehensive overview!
This book left no stone unturned, everything from gear to terrain, weather and mindset. It even gave pause for “conservation hacks” to give different ideas on how to remain sustainable in your running practice. But the in depth review of even how to pace your steps and fuel your body we quite detailed. Following these recommendation will surely get you closer to your ultrarunner self!
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- blueberry
- 03-14-24
I Can Be An Ultrarunner!
I've read several ultrarunner books and this one was great! It's full of practical advice and tips for preparing properly. You're not going to just go out and run 50+ miles, but this book showed me the exact steps to take to prepare, get the proper mindset, find other ultra runners, proper nutrition, etc. There is so much covered in this book and I consider it an excellent and entertaining handbook to get into this sport safely. I look forward to all these amazing adventures just like the author! It even turns out you can get into this as a way to travel internationally and to see the world! WOW. I love this. I definitely recommend this book!
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- Gerald
- 03-14-24
Achieve Your Goals
Trail running is both enjoyable and challenging to keep up with regularly. Building stamina can be another hurdle. With 'Unleash Your Inner Ultrarunner,' it pushes you to your limits and helps you build the stamina needed to reach your goals. I appreciated the exercises for endurance and power-building. After listening to this, I was able to shift my mindset about myself.
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- AMZN Customer
- 03-20-24
Physical and mental self-discovery
I have always wanted to increase my endurance so I could run farther and run for a more extended period. Although I am not a competitive runner, this audiobook is intriguing. It offers guidance on selecting the right races, preparing for race day, and strategies for tackling the psychological and physical challenges of ultra-distance events. What resonates with me the most is that becoming an ultrarunner is more about resilience and patience as it is about one's physical abilities.
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- Grace
- 03-09-24
INSIGHTFUL!!
This is an inspiring guide for trail runners. It offers advice and motivational insights to conquer ultramarathons. The book addresses common doubts and obstacles faced by runners of all levels, providing strategies for mental and physical preparation. I appreciate how it caters to beginners and intermediates alike, providing insights to success. It's a must-listen to break free from traditional running mentalities and explore the exhilarating world of trails. Highly recommended!
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- kpay
- 02-29-24
This book will get you motivated to run
For those who want to go beyond road running and explore the world of ultramarathons and trail running, this book is a motivating resource. It discusses the necessary physical and psychological readiness, including methods for overcoming uncertainty, building stamina, and accepting the demands of ultramarathons. It's intended to convert novices into self-assured long-distance runners by offering guidance on everything from nutrition to equipment and cultivating a supportive community. It demonstrates that anyone can fit their lifestyle with the demands of trail running and accomplish remarkable feats.
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