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Therapie Cognitive et Comportementale—Rendu Facile [Cognitive and Behavioral Therapy—Made Easy]
- Comment Mettre fin à L'anxiété, à la Dépression, aux Attaque de Panique et aux Pensées Intrusives Manual de développement Personnel Inclus
- Narrated by: Yoan Fournier-Moreau
- Length: 3 hrs and 41 mins
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![Therapie Cognitive et Comportementale—Rendu Facile [Cognitive and Behavioral Therapy—Made Easy] By cover art](https://m.media-amazon.com/images/I/51lwVQ7pwjL._SL63_.jpg)
Therapie Cognitive et Comportementale—Rendu Facile [Cognitive and Behavioral Therapy—Made Easy]
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Publisher's summary
Des outils simples et efficaces pour reprendre rapidement le contrôle de votre vie !
Ce livre pratique est conçu comme un outil d'application, un cahier d'entraînements.
Basé sur les thérapies cognitives et comportementales (TCC), il propose une autothérapie extrêmement efficace pour vaincre dépression, anxiété, attaques de panique, colère, pensées intrusives.
Les thérapies comportementales et cognitives reposent sur une idée simple : votre façon de voir les choses est plus importante que les choses elles-mêmes. Leur objectif ? Transformer les pensées négatives en actions positives, briser la spirale de l'anxiété et de la déprime.
Please note: This audiobook is in French.
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