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The Beginner's Guide to Meditation
- Narrated by: Joan Z. Borysenko Ph.D.
- Length: 2 hrs and 8 mins
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The Beginner's Guide to Meditation
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Publisher's summary
In this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.
With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.
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What listeners say about The Beginner's Guide to Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ChrisTina
- 04-19-22
Terrific audio book
As an advanced mindfulness meditation practitioner, I highly recommend this recording and have shared with family, patients and friends.
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