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The Art of Self-Care
- A Practical Guide to Prioritizing Your Well-being
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
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The Art of Self-Care
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This title uses virtual voice narration
Publisher's summary
The book begins by underlining the importance of self-care, dissecting the ABCs of this essential life skill, and unraveling its far-reaching benefits that go beyond the surface. From understanding the interplay between self-care and mental health to grasping the connection between physical health and well-being, you will gain insights that will reshape your perspective on wellness.
'The Art of Self-Care' skillfully navigates the choppy waters of work-life balance, throwing the spotlight on the absolute necessity of leisure and relaxation. The book descends into the components of self-care, painting a clear distinction between physical and emotional practices.
Are you continually struggling with setting achievable personal goals? This guide lights your path with goal-setting techniques for personal well-being, emphasizing the development of SMART self-care objectives. It delves into embracing mindfulness as a daily mantra, helping you manage distractions and overcome barriers.
Discover the bedrocks of health - nutrition, hydration, and understand the irreplaceable value of regular exercise. Recognize the role, purpose, and benefits of rest and delve into soul-nourishing activities that heal and rejuvenate your spirit.
Unravel how to build and sustain healthy relationships and set boundaries for better self-care. Navigate through failure with grace, cultivate resilience, and develop a growth mindset. The book ventures into discussing when professional help may be needed and exploring different therapy forms.
Discover how to build effective self-care routines, habits, and understand the role technology can play in this journey. Get your hands on 'The Art of Self-Care' and step forward into a future of self-discovery, personal growth, and ultimate well-being. Let life no longer be an uncontrolled current pulling you along; master the art of self-care, and become the author of your destiny.
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