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The ABC's of Bodybuilding, Diet and Fitness
- Bodybuilding for Conditioning and Health
- Narrated by: Charles King
- Length: 55 mins
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The ABC's of Bodybuilding, Diet and Fitness
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Publisher's summary
The astonishing bodybuilding, diet, and fitness secrets of the fittest bodybuilders in the world revealed! Learn how to use these simple ABC basics to condition your body for optimum health!
Table of contents:
- Introduction: a brief history of athletic and sports training.
- The modern era of bodybuilding
- Natural bodybuilding
- Nutrition: the other side of the coin
- Dietary supplements: hype or high-power?
- Putting it all together
- A unique approach to weight loss
- The connection between fitness and aging
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What listeners say about The ABC's of Bodybuilding, Diet and Fitness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Jason
- 07-24-17
Very informative book.
Great book for the basics and history of bodybuilding and overall fitness and diet. I have listened to it several times.
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