Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)

Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

By: Linda Hill

Narrated by: S. L. Albert, Vicky David, Alene Sorensen

Length: 12 hrs and 31 mins

Publisher's summary

This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.

Book 1: Narcissistic Abuse Recovery

Learn about different types of narcissists, their personalities, and how they behave so you can spot them. Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free. Learn how to transform your mindset so you have strength to remove yourself from the toxic And much, much more....

Book 2: Gaslighting

Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses. Learn how to break free and recover from narcissistic abuse. Learn real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more. And much, much more....

Book 3: Codependency Recovery Workbook

Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them. Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship. Learn common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life. Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships. And much, much more….

Book 4: Complex PTSD Workbook

Learn what Complex PTSD is, where it comes from, and how it differs from PTSD. Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events. Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations. And much, much more….

Take action and start your recovery today!

©2022 Faye Wu (P)2022 Faye Wu

VERY RESOURCEFUL IN THE RECOVERY JOURNEY

It's a great guide in understanding people with narcissistic traits as well as overcoming pain and trauma from narcissistic abuse.
The book contains detailed information on Gaslighting codependency and complex PTSD i.e Their causes, impacts and the journey to recovery.
The cities and references are well formulated.
Narrator's gramatical pronunciations is a plus.
Therefore, I strongly recommend.

Quite Informative and Insightful.

Being someone who has struggled to come out from an Emotionally Abusive marriage I found this quite handy.
My childhood was largely marked by a narcissistic mum and in my my mid twenties I bagged myself a narcissist of a man.
This audio book has elaborated deeply ways of how I can cope and recover from years of narcissistic abuse. As someone who has suffered from codependent habits too and learning to detach, trust and love myself more I found this helpful.

I would highly recommend this to any one who has been a victim of Narcissistic Abuse ,Codependency ,Gaslighting or Complex PTSD to help with recovery which is a process and it can be overwhelming when you think about all the changes you have to make. It's also good to mention that finding a book compiling all the recovery processes for some common four major conditions was quite a relief. Good narration too. Worth listening to.

Helpful, informative, as well as soothing.

If you are looking for information on how to recover from narcissistic abuse, gaslighting, codependency and/or complex PTSD, then this audiobook is for you. "Recovery from Narcissistic Abuse" is an informative guide that helps readers understand the causes and effects of these types of abuse as well as providing valuable strategies for recovery. The book provides a comprehensive understanding of all aspects of narcissistic abuse, from the initial warning signs to long-term strategies for healing.

The audiobook features facts from survivors and experts in the field and offers valuable insights into experiences with these issues. Each chapter is able to provide listeners with practical advice on addressing their own personal struggles and feelings related to narcissistic abuse and its aftermath.

Additionally, since the audiobook also contains helpful exercises designed to help individuals further process their trauma in order to begin their journey towards healing, I would recommend it without hesitation.

Understanding Narcissistic Abuse, Gaslighting..

The Narcissistic Abuse audiobook is an eye-opening look at the effects of gaslighting and complex PTSD. It's packed with information and perspectives from survivors, mental health professionals, and experts on narcissistic abuse.

One of the most important things you'll learn from this audiobook is the definition of gaslighting. This term gets thrown around a lot, but it's often misunderstood. Gaslighting is a form of psychological abuse that causes someone to doubt their own sanity and memories. It's a way to control and manipulate someone into thinking they're crazy.

The audiobook is also a great resource for understanding complex PTSD. This type of trauma is caused by prolonged exposure to emotional abuse, neglect, or violence. It can be very hard to identify and can often be misdiagnosed as anxiety or depression. If you or someone you know might be suffering from complex PTSD, this audiobook could be vital in helping you get the help you need.

Overcoming Complex PTSD

I felt empowered after reading this book.
Do not let anyone gaslight you into believing you cannot overcome trauma from your past.

The book talks about how to overcome overwhelming feelings from hurtful and destructive incidences in our past. It talks about starting small and thinking about where you would like to be tomorrow. We already have enough tension in this life without adding shame to the mix. I liked this book as the tone of the writing and the narration made me feel that they were not judging me but rather they believed that anyone could recover and that anyone could overcome the effects of abuse or neglect from when they were younger. It felt like they believed in me.

Start small! Start now!

Better understanding and clarity

I knew I was living with a unkind man but didn’t understand the dynamics behind it. Now I know how to treat myself and know it wasn’t me. I can grow with possibilities of learning to love myself and be with myself without fear.

Excellent Narcissistic Abuse Healing Guide

I had a very close friend who was a narcissist and it was so painful and confusing for me because I had no idea how to deal with it. Ms. Linda Hill discussed the red flags that you encounter and how to effectively protect yourself.

This book has helped me to easily recognize narcissistic abuse and it has given me the tools that I need to effectively stop it. I especially liked Chapter 2, where I learned that asking for a narcissists’ advice is a good strategy when a narcissist wants to argue nonstop.

After listening to this book I realized that one of the best ways to prevent myself from suffering from complex PTSD is just to cut off a narcissist even if it’s a very close friend. Undoubtedly the narcissist will begin gaslighting me because they refuse to take personal responsibility for their actions. This book has helped me to realize that it is best to protect my personal well being even if it means I should end a close friendship that is toxic.

Excellent recovery resource

Recovering from narcissistic abuse, gaslighting, codependency and complex PTSD is very difficult and this book is an excellent resource to help you do that. It breaks down abuse and PTSD and helps you understand the ways you can prevent and recover from it. Although the topics are very different they often go hand in hand so it’s great to dig deep to the core of the problem using these workbooks. Wonderful recovery tool! I definitely recommend this book to help in your recovery journey.

Start Healing Journey

Narcissistic people have strong personality. Children are narcissistic by nature. It can be very difficult to have a relationship with them. These people need to be in charge of the conversation. She talks about gaslighting. It's a form of manipulation.
Also she talks about co-dependency. Giver and takers. This can be toxic. The giver will do anything to get. She talks of different types.
She talks about PTSD cause by trauma. Person can get nightmares. Complex-PTSD can happened in childhood. Created by several different instances. Last, she talks healing trauma. Any age can heal. This workbook one way to heal.

Recovering from abuse

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD By Linda Hill. Narrated by S.L. Albert, Vicky David, Alene Sorensen

A guidebook to abuse from a narcissist and how to recover from their behavior. This book will entail ways a narracist tries to control you, how to recognize and set boundaries, and how to develop inner strength in holding those boundaries and keeping your self respect.

Very informative and detailed information on the affects a narracist will have on their partner and how to better control the outcome of a situation. Intensive knowledge on gaslighting, the signs and stages of gaslighting, as well as offering different scenarios and recovery tactics for gaslighting.

You will also understand Codependency, the causes of codependency, and its unhealthy thought patterns. Finally into Complex PTSD, you will learn how to heal from long lasting complex trauma or childhood trauma.

In conclusion this book held a large amount of information on recovering from Narcissistic abuse, gaslighting, Codependency and Complex PTSD. If you are struggling with any of these you should do your research into Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1) by Linda Hill.