Quick Home Workouts

15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)

By: Rachel Stevens

Narrated by: Samantha Knight

Length: 3 hrs and 13 mins

Publisher's summary

Want to burn fat quickly without spending hours at the gym? Keep reading to find out how.

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise.

Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills. According to the US Department of Health and Human Services, 24 billion dollars are spent annually on medical costs as a direct result of physical inactivity.

Exercise is the most effective way of reducing pain, increasing flexibility, and overall strength. It’s also a way to become mentally stronger, with more confidence and self-esteem. Here’s the thing.

Time is very valuable to people. Most won’t spend it on doing things they don’t enjoy or don’t make them money. When it comes to working out, the thought of having to commute to the gym, spend hours exercising, then commuting back home sounds daunting. What people don't know is they can get the same results in just 15 minutes at home.

In this audiobook, you will discover:

• Why these workouts can help anybody drop 5 - 12 lbs in just 21 days.
• Top of the industry workouts for all levels of difficulty.
• 26 abs exercises for burning body fat and getting a flat belly.
• Workout routines men and women of all ages can start doing even if you’ve never worked out before.

We’ll also include a free bonus rep-counter to help track your progress!

Like Arnold Schwarzenegger says, “You can have results or excuses. Not both.”

If you want to live a healthy lifestyle, then listen to this book and take action.

©2019 Rachel Stevens (P)2019 Rachel Stevens

Advanced Module

The advanced module is nuts but I love it. Getting abs done early in the morning is a must for me and this program makes it so easy to do. I highly recommend it.

LOST 5 LBS YAY!

SUPER HAPPY WITH MY RESULTS. Trust the process and follow the program 3-4 times a week and results will come trust me. These are great easy workouts.

Heard great things

Abs is definitely a workout I need to do more. Picked up this audiobook and listened to some of it at the gym. Impressed with the instructor's tips and the workouts they use. Very unique.

Fits in my schedule

I do these right after work and when there's someone instructing you it’s so easy. Time flies and your fat disappears.

My first 2-pack 

SO SOSO HAPPY WITH MY RESULTS!! Been doing this program for 2 weeks now and I’m actually seeing the little buggers pop out! Can’t wait to keep doing this and finally get my six-pack. Thank you Rachel and Samantha!

Best Ab Workouts!

Intermediate 2 definitely has the best workouts for me. I’ve tried testing quite a few of the others but that one fits the best for me. Thank you Rachel Stevens!

Good Instructor

This woman has such a powerful voice. Impossible to not get motivated with her. Combined with the music, it’s a perfect fit!

Easy to follow

Awesome audiobook. I wanted to get into shape in 2020 so I tried this out for a couple of days. I don’t have enough time to go to the gym. This audiobook really helped with that.

Stay at Home

As someone that despises going to the gym but likes to stay healthy, this book really works well. Exercises were simple enough, narration was nice, and music was cool. Great audiobook!

Thank you Rachel!

I grew tired of MoveWith b/c I always had to go to the gym and was looking for a different type of workout audio guide and happy to find Quick Home Workouts!