-
Long Covid Treatments You Can Do At Home Right Now
- Learn about Long COVID and how to manage its symptoms with an easy-to-read and jargon-free ebook guide.
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.44
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
This title uses virtual voice narration
Publisher's summary
- "Long Covid Treatments You Can Do At Home Right Now" is an informative guidebook filled with expert advice to help individuals cope with the overwhelming effects of Long Covid.
- The book covers 200 symptoms associated with Long Covid, including fatigue, brain fog, and shortness of breath, providing readers with a comprehensive understanding of the condition.
- It offers valuable insights into the most effective treatments available for Long Covid, empowering readers to take control of their health and reclaim their lives.
- The guidebook addresses the impact of Long Covid on mental health and provides practical steps for coping with the challenges and isolation that can accompany the condition.
- "Long Covid Treatments You Can Do At Home Right Now" serves as a source of hope and reminds readers that they are not alone in their struggle, offering a community of support and understanding.
More from the same
Related to this topic
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall
-
Performance
-
Story
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
People who viewed this also viewed...
-
The Long COVID Survival Guide
- How to Take Care of Yourself and What Comes Next Stories and Advice from Twenty Long-Haulers and Experts
- By: Fiona Lowenstein - editor, Dr. Akiko Iwasaki - afterword
- Narrated by: Lisa Reneé Pitts, Sara Sheckells
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first patient-to-patient guide for people living with Long COVID—with expert advice and an afterword by the leading research scientist
-
-
This book made me feel less alone
- By Rebecca on 04-08-23
By: Fiona Lowenstein - editor, and others
-
The Long COVID Handbook
- By: Gez Medinger, Professor Danny Altmann
- Narrated by: Gez Medinger, Professor Danny Altmann
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reports suggest that over 100m people around the world are living with Long COVID (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition. Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long COVID Handbook translates cutting-edge science, patient-led research and practical guidance with clarity.
-
-
Very useful information provided in an understandable & clear way!
- By Tess Driessens on 04-28-24
By: Gez Medinger, and others
-
Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- By: James C. Jackson PsyD
- Narrated by: James C. Jackson PsyD
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
-
-
Extremely helpful on so many levels
- By Doc jojo on 05-21-23
-
Breaking Free
- A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
- By: Jan Rothney
- Narrated by: Jan Rothney
- Length: 12 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery.
By: Jan Rothney
-
The LONG COVID Solution
- A holistic, integrative approach to post viral recovery
- By: Carla Kuon
- Narrated by: Virtual Voice
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are one of the eighteen million plus Americans suffering from Long COVID symptoms, you need not suffer any longer. Whether you are experiencing mild symptoms, or debilitating fatigue, The Long COVID Solution offers up-to-date information, protocols, and treatment plans that you can follow on your own or with the help of your doctor. Dr. Kuon, who treats patients with chronic fatigue and Long COVID at a leading academic medical university, brings together the latest research and a holistic, integrative approach in clear language that lay readers can understand. Are you ready to start ...
By: Carla Kuon
-
The Long COVID Self-Help Guide
- Practical Ways to Manage Symptoms
- By: Specialists at the Post-COVID Clinic Oxford
- Narrated by: Gavin Osborn
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.
-
-
Accurate information
- By Carl and Nat on 08-29-22
-
The Long COVID Survival Guide
- How to Take Care of Yourself and What Comes Next Stories and Advice from Twenty Long-Haulers and Experts
- By: Fiona Lowenstein - editor, Dr. Akiko Iwasaki - afterword
- Narrated by: Lisa Reneé Pitts, Sara Sheckells
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first patient-to-patient guide for people living with Long COVID—with expert advice and an afterword by the leading research scientist
-
-
This book made me feel less alone
- By Rebecca on 04-08-23
By: Fiona Lowenstein - editor, and others
-
The Long COVID Handbook
- By: Gez Medinger, Professor Danny Altmann
- Narrated by: Gez Medinger, Professor Danny Altmann
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reports suggest that over 100m people around the world are living with Long COVID (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition. Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long COVID Handbook translates cutting-edge science, patient-led research and practical guidance with clarity.
-
-
Very useful information provided in an understandable & clear way!
- By Tess Driessens on 04-28-24
By: Gez Medinger, and others
-
Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- By: James C. Jackson PsyD
- Narrated by: James C. Jackson PsyD
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
-
-
Extremely helpful on so many levels
- By Doc jojo on 05-21-23
-
Breaking Free
- A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
- By: Jan Rothney
- Narrated by: Jan Rothney
- Length: 12 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery.
By: Jan Rothney
-
The LONG COVID Solution
- A holistic, integrative approach to post viral recovery
- By: Carla Kuon
- Narrated by: Virtual Voice
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are one of the eighteen million plus Americans suffering from Long COVID symptoms, you need not suffer any longer. Whether you are experiencing mild symptoms, or debilitating fatigue, The Long COVID Solution offers up-to-date information, protocols, and treatment plans that you can follow on your own or with the help of your doctor. Dr. Kuon, who treats patients with chronic fatigue and Long COVID at a leading academic medical university, brings together the latest research and a holistic, integrative approach in clear language that lay readers can understand. Are you ready to start ...
By: Carla Kuon
-
The Long COVID Self-Help Guide
- Practical Ways to Manage Symptoms
- By: Specialists at the Post-COVID Clinic Oxford
- Narrated by: Gavin Osborn
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.
-
-
Accurate information
- By Carl and Nat on 08-29-22
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.