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How to Stop Feeling so Damn Depressed
- The No BS Guide for Men
- Narrated by: Matthew Boston
- Length: 3 hrs and 53 mins
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Publisher's summary
In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.
The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time and has seldom left your side. It's relentlessly pessimistic and wants you to believe that your misery will never end. These are the lies your depression is wanting you believe.
With this unique guide, you'll learn why it's so important to take your severe depression seriously - just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression into a separate entity - The Beast - you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed.
You'll also learn how changing your behavior can actually change your brain chemistry. And, most importantly, you'll find actionable solutions to put The Beast in its place so you can start feeling better now!
In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life.
Critic reviews
"This wonderful book is a treasure trove filled with gems of meaningful, important information and guidance.... The 'no-nonsense' language cuts through the haze of jargon and technical talk, offering an accessible road map to remission and recovery." (Robert N. Golden, MD, Dean of the School of Medicine and Public Health)
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
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The Upward Spiral
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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What listeners say about How to Stop Feeling so Damn Depressed
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anthony Oquendo
- 12-02-23
great book
I'm not gonna lie I was skeptical about this book at first. after listening to it I realized I was wrong. the book was great. everything about it.
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- D. Ellenwood
- 04-10-24
So good!
Following the tips and techniques offered in this book has helped me immensely. I have been able to anthropomorphize my depression into a foe that I can combat regularly, and before this book I had no idea I could even do that. I am genuinely impressed, and I'm going to be buying a hard copy of the book at first opportunity.
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- Gust Hatanelas
- 12-06-18
Great listen
I have listened to it twice. Some outstanding advice, well written and enjoyed the narrator. There are some excellent tools.
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1 person found this helpful
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- Kindle Customer
- 06-01-20
Speaks to men!
Clear, concise, and on point. Especially enjoyed his discussion of the neurohormones affecting our mood, effects of alcohol, drugs, and junk food, and what to expect with psychotherapy.
Donald G. “Skip” Mondragon, MD
Author of Wrestling Depression Is Not For Wimps
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- LG
- 05-08-19
Wonderful and practical guide
I am a therapist who works with men who are depressed. I just finished this book, and I would give out copies to my patients in a heartbeat. It’s that good.
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1 person found this helpful
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- Bob Miles
- 02-19-19
Practical and informative
What a wonderful book. Not sure after listining that I actually have severe depression, but I felt encouraged to stop eating junk and go back to the gym instead. Feeling much better now. Kinda obivious, right? Not always. Not when you get caught up in bad habbits. Thanks, coach! Thanks for helping me but a label on my "beast."
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- Kindle Customer
- 01-03-19
Very Helpful
The methods for battling depression described in this book are quite helpful. I have struggled on and off with depression most of my adult life. I have used many of the methods in this book successfully in the past. The author does a good job of explaining how to implement them and why.
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- Thomas H.
- 01-01-23
Outstanding!
This book is incredible! So powerful and so helpful in understanding and dealing with my depression. I was able to connect and apply the concepts and principles and found relief almost instantly. I will be listening to this book many times over and feel so fortunate that I discovered it.
Thank you so much!
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- Aaron Contreras
- 06-16-23
Very accurate
Explained things that I already realized by just existing with depression, actually made it a little worse from listening.
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