Gut Health: The Science of Healing Your Gut

The Truth About Bloating, Digestion, Anxiety, and Fat Loss

By: Rex Bonds

Narrated by: Lauren Garvin

Length: 3 hrs and 34 mins

Publisher's summary

How to get rid of your stomach problems naturally—no medication necessary.

A large portion of stomach problems are the result of what’s going on in your gut.

Scientists estimate there to be over 100 trillion different microorganisms living in your gut, many of which are essential to helping your body break down food into nutrients.

Fortunately, it doesn’t have to be that way forever.

By following all the evidence-based tips and practices provided in this guide, you’ll gain all the knowledge you need to make healthier decisions for your gut.

So you can stop starving yourself and start eating again, without fearing food.

In this book, you’ll discover:

• The four key stages of sleep, and which stages are crucial to helping your body burn fat
• The real goal of fasting, and how your body’s defense mechanisms impact which energy sources you use
• What happens in your intestine to cause a “leaky gut” and how you can avoid this condition
• How to check your stool for indications of issues in your microbiome
• Which bacteria are actually good for you, and how these bacteria benefit your digestive system
• Why eating these types of carbohydrates makes you more prone to bloating and gas—try staying away from these foods
• Four warning signs that you may be at risk of developing Irritable Bowel Syndrome
• The type of food additive that leads to chronic inflammation — check food labels for these ingredients
• And much more.

Get permanent relief from chronic digestive issues without resorting to medication.

©2022 Rex Bonds (P)2022 Rex Bonds