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Gut Health Explained
- Narrated by: Gabrielle Fundaro
- Length: 4 hrs and 24 mins
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Publisher's summary
Humans have coevolved with this gut microbiota for such a long time that the microbiome interacts with every system in your body. It produces useful compounds that nourish intestinal cells, support metabolic health, protect against certain types of cancer, influence brain activity, and support the immune system. Each of us has a microbiome composition as unique as our fingerprints.
In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.
Do You Have a Healthy Gut?
Scientists agree that one of the most important questions in microbiome science is also one of the most elusive to answer: What constitutes a healthy gut? Recognizing that everyone is interested in “gut health,” even though no one can define exactly what that is—and accepting that plenty of healthy people have vastly different microbiomes—Dr. Fundaro has developed a functional approach. In this course, you’ll learn about the “Three Ds of Gut Health.” A healthy gut will function well in the following categories:
· Disease. The term “health” usually implies the absence of disease. However, given that about 40 percent of people suffer from a gastrointestinal disease, a healthy gut must include not only one without disease, but also one in which a disease is successfully managed.
· Digestion. This includes both your subjective experience of digestion—nausea, bloating, etc.—and the objective ability of your gut to break down and absorb nutrients.
· Diversity. This refers to both the number and proportion of microbes (the taxonomic diversity) as well as the variety of genes (the functional diversity) that lets us know what those microbes are capable of doing.
As Gut Health Explained illustrates, huge strides have been made in recent years in this relatively new science. And even without the answers about concrete causative relationships we hope to have in the near future, the field has already provided exciting new avenues to support your overall health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Gut
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Healing Through Breathing
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- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
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