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Guided Meditations for Letting Go
- Meditations for the Journey
- Narrated by: River Kanoff
- Length: 3 hrs and 10 mins
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Guided Meditations for Letting Go
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Publisher's summary
Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis.
Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:
- Quiet a noisy mind
- Cultivate self-kindness and compassion
- Discover an inner sanctuary of peace and serenity
Meditations for Letting Go includes eight guided meditations, approximately 20-25 minutes each.
- Releasing meditation
- Let go, a tranquil inner retreat
- Peace in the heart of being
- A soothing wave of energy
- Surrender to stillness
- Inner sanctuary
- Floating on the stream
- A healing inner sanctuary
These relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you relax and let go.
Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.
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