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Grow a New Body Cookbook
- Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- Narrated by: Peter Straub
- Length: 2 hrs and 6 mins
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Publisher's summary
A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.
Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life.
The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.
The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:
- silky white bean soup with tomato basil relish
- chlorophyll moringa broth
- matcha energy tonic
- activated charcoal latte
- chickpea crepe with spicy tomato chutney and coconut yogurt
- tasted sorghum risotto and mushrooms
- grilled zucchini "vindaloo" with kachumber salad
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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-
Story5 out of 5 stars 90
The luminous energy field, also called the light body, halo, or aura, is a translucent, multicolored matrix that envelops and surrounds us, extending just beyond the body in all directions. This field organizes our physical body as well as our thoughts and emotions. The luminous energy field contains a template of how we live, how we age, how we heal, and how we might die. This template is based on an "archive" of all of our personal and ancestral memories, early-life trauma, and wounds from former lifetimes. These records or imprints are stored in full color and intensity of emotion.
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5 out of 5 stars
-
Very very informative
- By Marcus Nobreus on 08-07-20
-
Soul Journeying
- Shamanic Tools for Finding Your Destiny and Recovering Your Spirit
- By: Dr. Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 31
This fascinating book by psychologist and medical anthropologist Alberto Villoldo, PhD, explains the practices for healing outside of ordinary time and space. It shows how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Dr. Villoldo discusses ways in which you can heal yourself and your loved ones by employing intention through practices used by shamans of the Americas - which, until now, have been inaccessible to most of the world.
-
5 out of 5 stars
-
Always Insightful
- By barbara gasior on 12-17-22
-
The Illumination Process
- A Shamanic Guide to Transforming Toxic Emotions into Wisdom, Power, and Grace
- By: Dr. Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 37
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
The Illumination Process guides the listener on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from the pain and drama of our unhealed emotions. Life itself invites us to be initiated through many means - the possibility of love, the loss of a parent or friend, the birth of a child, or a serious health crisis.
-
5 out of 5 stars
-
A great source of information
- By Jes_074 on 08-10-23
-
Awakening Your Inner Shaman
- A Woman's Journey of Self-Discovery Through the Medicine Wheel
- By: Marcela Lobos
- Narrated by: Jenn Morris
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance4.5 out of 5 stars 44
-
Story4.5 out of 5 stars 44
A powerful debut from one of the world's most respected shamanic teachers, following Marcela Lobos' journey in this world and the world of spirit. This book follows the shamanic journey specifically through the rites of passage and initiation that women experience. Following the 13 moons of the year and the 13 stones of the Andean medicine wheel, this book guides the listener on a healing journey alongside Marcela's own as they grow in wisdom with each turn of the wheel.
-
5 out of 5 stars
-
Rich!
- By Jesse S. on 02-15-22
By: Marcela Lobos
-
Grow a New Body
- How Spirit and Power Plant Nutrients Can Transform Your Health
- By: Dr. Alberto Villoldo
- Narrated by: Dr. Alberto Villoldo
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 233
-
Performance4.5 out of 5 stars 200
-
Story5 out of 5 stars 197
Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
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5 out of 5 stars
-
Life changing
- By Jacqueline on 06-06-19
-
The Wisdom Wheel
- A Mythic Journey Through the Four Directions
- By: Dr. Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 78
-
Performance5 out of 5 stars 67
-
Story5 out of 5 stars 67
The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation.
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5 out of 5 stars
-
I am nobody, but this book is something.
- By Teonanacatyl on 04-30-22
-
Heal Your Luminous Energy Field
- By: Dr. Alberto Villoldo
- Narrated by: Dr. Alberto Villoldo
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 116
-
Performance5 out of 5 stars 91
-
Story5 out of 5 stars 90
The luminous energy field, also called the light body, halo, or aura, is a translucent, multicolored matrix that envelops and surrounds us, extending just beyond the body in all directions. This field organizes our physical body as well as our thoughts and emotions. The luminous energy field contains a template of how we live, how we age, how we heal, and how we might die. This template is based on an "archive" of all of our personal and ancestral memories, early-life trauma, and wounds from former lifetimes. These records or imprints are stored in full color and intensity of emotion.
-
5 out of 5 stars
-
Very very informative
- By Marcus Nobreus on 08-07-20
-
Soul Journeying
- Shamanic Tools for Finding Your Destiny and Recovering Your Spirit
- By: Dr. Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 31
This fascinating book by psychologist and medical anthropologist Alberto Villoldo, PhD, explains the practices for healing outside of ordinary time and space. It shows how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Dr. Villoldo discusses ways in which you can heal yourself and your loved ones by employing intention through practices used by shamans of the Americas - which, until now, have been inaccessible to most of the world.
-
5 out of 5 stars
-
Always Insightful
- By barbara gasior on 12-17-22
-
The Illumination Process
- A Shamanic Guide to Transforming Toxic Emotions into Wisdom, Power, and Grace
- By: Dr. Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 37
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
The Illumination Process guides the listener on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from the pain and drama of our unhealed emotions. Life itself invites us to be initiated through many means - the possibility of love, the loss of a parent or friend, the birth of a child, or a serious health crisis.
-
5 out of 5 stars
-
A great source of information
- By Jes_074 on 08-10-23
-
Awakening Your Inner Shaman
- A Woman's Journey of Self-Discovery Through the Medicine Wheel
- By: Marcela Lobos
- Narrated by: Jenn Morris
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance4.5 out of 5 stars 44
-
Story4.5 out of 5 stars 44
A powerful debut from one of the world's most respected shamanic teachers, following Marcela Lobos' journey in this world and the world of spirit. This book follows the shamanic journey specifically through the rites of passage and initiation that women experience. Following the 13 moons of the year and the 13 stones of the Andean medicine wheel, this book guides the listener on a healing journey alongside Marcela's own as they grow in wisdom with each turn of the wheel.
-
5 out of 5 stars
-
Rich!
- By Jesse S. on 02-15-22
By: Marcela Lobos
-
The Shaman's Book of Living and Dying
- By: Alberto Villoldo, Anne O’Neill - with
- Narrated by: Jonathan Yen
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
One of the pioneers in energy healing and shamanism recounts 12 miraculous stories in which, through the use of shamanic energetic techniques, people experience extraordinary physical and emotional healings. Each of these stories is rooted in Villoldo's experience as a healer, mental health professional, and devotee of Indigenous wisdom and lore from around the world. Ultimately, Villoldo demonstrates how a shaman assists us in discovering our own capacity for self-healing.
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5 out of 5 stars
-
Good stories
- By Jes_074 on 10-18-23
By: Alberto Villoldo, and others
-
The Sacred Andean Codes
- 10 Shamanic Initiations to Heal Past Wounds, Awaken Your Conscious Evolution, and Reveal Your Destiny
- By: Marcela Lobos
- Narrated by: Nancy Crane
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
Marcela Lobos presents the 10 rites of the Munay-Ki, which are gateways to the evolution of our consciousness. These teachings are based on initiatory practices of the shamans of the Andes and the Amazon, transformed for the modern age. She shares her personal journey and discoveries with the Quero healers, along with stories of how her and her students’ lives were changed, to inspire you on your own spiritual path.
By: Marcela Lobos
-
Shamanic Healing
- By: Dr. Alberto Villoldo
- Narrated by: Dr. Alberto Villoldo
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall4 out of 5 stars 23
-
Performance4 out of 5 stars 16
-
Story4.5 out of 5 stars 16
Merging the wisdom of ancient cultures with cutting edge science, shaman, teacher, and Hay House author, Alberto Villoldo, shares how we can learn to heal our bodies and minds. Shamanic Healing includes live talks by Alberto, five tracks from Conversations with a Shaman, originally aired on hayhouseradio.com, as well as teachings from Power Up Your Brain.
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5 out of 5 stars
-
Alberto is a wonderful teacher and student.
- By Eric Shirk on 06-09-20
-
The Heart of the Shaman
- By: Dr. Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 74
-
Performance5 out of 5 stars 70
-
Story5 out of 5 stars 70
The Luminous Warrior takes listeners on an enriching, soulful experience, through stories, dreams, and ancient rites and ceremonies. In his latest book, Alberto Villoldo sets his focus on the medicine men and women of the Andes and Amazon, whose healing practices and visions radically changed his worldview. Villoldo shares some of their time-honored wisdom practices that emphasize the sacred dream: an ephemeral, yet powerful vision that has the potential to guide us to our purpose and show us our place in the universe.
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5 out of 5 stars
-
Glad I read this
- By Mitchell on 05-02-21
-
Dreaming the World into Being
- By: Dr. Alberto Villoldo
- Narrated by: Dr. Alberto Villoldo
- Length: 53 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 17
The Shaman’s path to healing is one where she dreams the world into being. Join shaman Alberto Villoldo on a path of experiencing healing, achieving insight, and gaining personal power. You will learn practical and effective tools for using the power of your mind and the energies of nature to cocreate the world. Shamanic journeying helps you to heal ancient soul wounds and to create the peace and beauty you seek in your life. You will learn to make your way back to the Sacred Garden - the Eden we lost in our world - that is hidden in our collective unconscious.
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5 out of 5 stars
-
Great tools
- By Pam Weissman on 08-26-22
-
The Shaman's Path to Freedom
- A Toltec Wisdom Book
- By: Don Jose Ruiz
- Narrated by: David Sweeney-Bear
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 37
In The Shaman’s Path to Freedom, Ruiz will teach you how to find and claim your own personal freedom, one based on unconditional love for yourself and others, and in doing so break your mind’s addiction to suffering. By walking this path, you can live a life of peace and harmony within yourself, which is the most important thing you can do to bring about the change that is needed in the world.
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5 out of 5 stars
-
Content
- By Danielle Caiola on 05-07-24
By: Don Jose Ruiz
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What listeners say about Grow a New Body Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jes_074
- 05-12-24
Lots of good information
There is lots of good information in this book to help anyone move from a sugar based diet to a natural diet. This book goes into detail about and why. The PDF has all the recipes to make great food.
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