Graceful Moves

Faith-Infused Exercise for Christian Grandmas

By: Tree Trunk Publications

Narrated by: Greer Gray

Length: 2 hrs and 32 mins

Publisher's summary

Are you a Christian grandma seeking to nurture your faith while caring for your body? This unique book is tailored specifically for grandmas like you, providing a harmonious blend of gentle workouts, heartfelt prayers, and uplifting devotions.

If you’re a Christian woman who loves Jesus and her grandchildren, but you haven't been able to find the time to exercise and take care of your health, this Bible and faith-based book will guide you.

Graceful Moves is a unique exercise book tailored specifically for Christian grandmas seeking to maintain a healthy lifestyle while deepening their faith. This book integrates gentle and effective exercise routines with prayers, devotional content, and Bible verses. Each exercise is designed to align with spiritual themes and values, making the workout experience not only physically beneficial, but spiritually enriching as well. With easy-to-follow instructions, Graceful Moves ensures accessibility for seniors, fostering a joyful and transformative exercise journey centered around faith and family.

In this audiobook, you'll discover:

Faith-filled workouts: Engage in exercise routines designed to strengthen your body and nourish your soul. Embrace the joy of playtime with your grandchildren as you visualize your workouts.

Devotions and prayers: Find inspiration in powerful devotional content that deepens your relationship with God. Unite your faith and exercise, turning each movement into an act of worship.

Nurturing relationships: Strengthen your bond with your loved ones, including and especially your grandchildren, as your newfound energy and flexibility enable you to engage in everyday activities with joy and ease. Tips for involving your grandchildren, family, and friends are abundant throughout this book.

Personal and group use: Use Graceful Moves individually as a devotional exercise guide, or share it with your Bible study or community group for a journey of faith and fitness together.

Gifts of encouragement: Spread love and inspiration by gifting Graceful Moves to fellow grandmas and loved ones who need uplifting both spiritually and physically.

Tackling myths: Challenge the world's lies and learn to recognize myths oriented around exercise and faith in a special bonus chapter.

Let Graceful Moves become your faithful companion on this faith-filled exercise journey, inspiring you to be a grandma who loves Jesus, shares God’s love and wisdom with your family and community, embraces joyful play, and rejoices in God's gift of health and vitality.

Get ready to move gracefully through life, guided by faith and strengthened in body and soul.

©2023 Tree Trunk Publications (P)2023 Tree Trunk Publications

Positive Words

This book takes the common sense of staying fit to a level of practicality for those who wish to worship God while improving health. The suggested movements, rationales, and questions for consideration blend for a hands-on (or maybe, thinking cap-on?) trial. Each word is filled with that “you can do it” mentality that could cause a shift in thinking by the listener. Of special help were the Biblical example listed and explained.

Good advice for Christian seniors

As a 68 year old grandmother of 4 I found this book to be very good advice for not just grandmas but all seniors. We all need to take time to move our bodies so that we can be able to serve others as well as maintain our own health and well being. The suggested exercises would be good for anyone just starting out to find an exercise program. The Bible verses and prayers of reference were helpful. I am already in several senior exercise groups and know the benefits of group support which are suggested in this book.