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El poder del ayuno intermitente [The Power of Intermittent Fasting]
- Narrated by: Hernán Chiozza
- Length: 6 hrs and 59 mins
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El poder del ayuno intermitente [The Power of Intermittent Fasting]
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Publisher's summary
El ayuno intermitente es un estilo de vida
Esta práctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metabólica, aumentar la energía y reducir el riesgo de enfermedades crónicas.
En este libro, a través de la investigación y la experiencia personal del doctor Jairo Noreña—research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinología de la Universidad Stanford—entenderemos cómo funciona nuestro cuerpo y cómo el ayuno intermitente puede transformarlo de una manera sana y sostenible, además de comprender por qué su ciencia va más allá de saltarse el desayuno (que, de hecho, no es lo más recomendado).
Si quieres perder peso, o tienes un peso ideal pero quieres tener salud metabólica, o deseas aumentar tus niveles de energía, pensar con más claridad y aprender a vivir por más tiempo y con más calidad de vida, este libro es para ti.
Please note: This audiobook is in Spanish.
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