• Discover Optimal Nutrition

  • The Science of Combining Foods for Optimal Nutrition
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 1 hr and 35 mins

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Discover Optimal Nutrition

By: Southerland Publishing
Narrated by: Virtual Voice
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This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks

Publisher's summary

Nutrition is a multifaceted discipline vital to our well-being. Our understanding has progressed from basic concepts to the deep nuances of individual dietary needs influenced by genetics and gut health. While future advancements promise tailored nutritional strategies, the essence remains: whole foods and self-awareness are key. The quality of our food intake deeply affects our overall life, underscoring the significance of nourishing both body and soul.
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