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Das 30 Tage-Muskelaufbau-Trainingsprogramm [The 30 Day Muscle Building Training Program]
- Die Lösung für einen schnellen Aufbau für Bodybuilder, Sportler und Menschen, die einen besseren Körper haben wollen
- Narrated by: Dirk Jacobs
- Length: 3 hrs and 46 mins
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Publisher's summary
Das 30 Tage-Muskelaufbau-Trainingsprogramm: Die Lösung für einen schnellen Aufbau für Bodybuilder, Sportler und Menschen, die einen besseren Körper haben wollen
Dieses Trainings-Programm wird dein Aussehen und dein Gefühl verändern. Wenn du diesem Trainingsplan folgst, wirst du bereits nach 30 Tagen große Erfolge verbuchen – du musst es dabei allerdings nicht belassen. In diesem Buch findest du einen NORMALEN und einen INTENSIVEN Trainingsplan, der dich fordert und dir signifikante Veränderungen an deinem Körper beschert. Die folgenden Rezepte sind tageszeitabhängig, du kannst und solltest jedoch auch je nach deinen Bedürfnissen, eine Mahlzeit hier und da einfügen. Dieses Trainingsprogramm beginnt mit Aufwärmübungen und einigen Routine-Übungen, achte also darauf, diese nicht zu überspringen, um Verletzungen zu vermeiden. Nur dann kannst du das Programm abschließen. Desweiteren löst dieses Trainingsprogramm dein Essensproblem, indem es dir viele Möglichkeiten an Mahlzeiten bietet. Es halt leckere Frühstücks-, Mittagessens-, Abendessens- und Dessert-Rezepte für dich bereit, die dich sättigen und trotzdem gesund sind. Ein ganzes Kapitel in diesem Buch ist Rezepten für Muskel-Shakes gewidmet. Diese helfen dir auf gesunde Weise, so viele Proteine wie möglich aufzunehmen. Achte aber darauf, viel Wasser zu trinken, damit dein Körper die Proteine auch verdauen kann.
Jeder kann fitter, schlanker und starker werden, es erfordert nur Disziplin und ein gutes Trainingsprogramm, das dir Übungen und hilfreiche Mahlzeiten zeigt.
Menschen, die diesen Trainingsplan befolgen, werden das Folgende bemerken:
- Beschleunigtes Muskelwachstum
- Verbesserte Stärke, Mobilität und Muskelreaktion
- Eine bessere Kapazität um längere Zeit trainieren zu können
- Schnelleres Wachstum von leichter Muskelmasse
- Langsamere Ermüdungserscheinungen der Muskeln
- Schnellere Erholungszeiten nach einem Wettbewerb oder Training
- Gesteigerte Energie über den Tag hinweg
- Mehr Selbstvertrauen
Please note: This audiobook is in German.
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What listeners say about Das 30 Tage-Muskelaufbau-Trainingsprogramm [The 30 Day Muscle Building Training Program]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ksenia
- 03-24-23
Ultimativer Giode für ultimativen Muskelaufbau
Dieses Buch ist eine Schritt-für-Schritt-Anleitung, wie man trainiert und isst, um in nur 30 Tagen mit dem Muskelaufbau zu beginnen. Es enthält detaillierte Trainingsanleitungen für jeden Tag sowie Rezepte für jede Mahlzeit, einschließlich ihres Nährwerts. Dieses Hörbuch ist hilfreich für alle, die Schwierigkeiten haben, mit dem Training zu beginnen oder eine Gewohnheit für einen sportlichen Lebensstil zu entwickeln, denn Sie müssen ihm nur folgen und nicht nachdenken und umdenken. Sie können es auch im Fitnessstudio anhören und verfolgen.
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- Aaron Faulkner
- 03-25-23
Comprehensive Guideline.
This is a comprehensive guide to building muscle and improving overall fitness. The program is well-structured and easy to follow, with clear instructions and helpful tips throughout. The author provides a detailed workout plan, complete with exercises, sets, and reps, as well as dietary recommendations to support muscle growth. I appreciate that the author has included variations and modifications for each exercise, making the program accessible to people of all fitness levels. In my experience, following the program as outlined has led to noticeable improvements in strength and muscle mass.
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- maduka
- 03-28-23
Great Book.
Dieses Buch ist ein Muss für alle, die fit bleiben wollen. Es hat mir sehr geholfen, fit zu bleiben. Ich kann jedem, der Gewicht verlieren möchte, indem er das falsche Essen isst oder die falsche Übung macht, dringend empfehlen, sich dieses Buch zu besorgen.
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