Cognitive Behavioral Therapy

A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain

By: Heath Metzger

Narrated by: Sam Slydell

Length: 3 hrs and 42 mins

Publisher's summary

If you've always wanted mental and emotional stability, but you've been struggling with anxiety, intrusive thoughts, worries, and depression, then pay attention!

Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place.

You see, mental tranquility doesn't have to be complicated.

A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress. According to Sage Journals, CBT is a direct, time-limited, structured treatment that can be used to treat a variety of mental disorders.

Here's just a tiny fraction of what you'll discover in this audiobook:

• The various ways to rewire your brain with mindfulness-based cognitive therapy (MBCT)
• The three meditation techniques to help foster CBT
• The four things you should know about stopping a panic attack with mindfulness
• Reasons why trying to reject thoughts is hurting your progress and what to do instead
• Steps to reach mental and emotional wellness without sacrificing your comfort zone
• Five harmful myths the internet tells you about depression and panic attacks
• Ways to save time with just one straightforward change in your routine
• A cool trick used by Jon Kabat-Zinn which helps you rewire your brain
• The biggest mistake people make when having a panic attack
• The three best therapies to help you with your mental health journey
• And much, much more!

Take a second to imagine how you'll feel once you finally have a balanced life and how your family and friends will react when you are cheerfully living a genuinely fulfilled life.

If you have a burning desire for self-actualization and a fantastic perception of reality, then scroll up and click the "buy now" button.

©2020 Heath Metzger (P)2020 Heath Metzger

Best audible

This was the best audible have used for anxiety and panic attacks. I haven’t ever thought so in-depth about what the root cause is of my problem. I use to not be able to leave my house, this audible helped me get myself out of the house (anxious) but get the right mind frame to do it. I have tried several different CBT audible and even been to a few therapists and nothing helped me like this audible

Great audible

This is a splendid introduction to Cognitive Behavioral remedy. All most everyone can gain from CBT at some point in their life. it is clear to listen
and very beneficial in the information yourself and those around you

Find a better way to deal with anxiety

I love the lessons in this audiobook. It's an excellent audiobook for anyone wanting to learn to dispel anxiety and depression and live a more balanced life.

I love this book

I love this book, I'm still in school and it came in handy when I had a group project. Because of this fact, my field is Human services, and I intend on becoming a counselor.

Cognitive Behavioral Therapy

This book is ideal for those who have heard of CBT but only have a vague sense of what it is and for those who seek a solid foundation in the topic. It uses clear language, examples, and is organized in a very logical way that offers concepts in a manner easily graspable. While it is not meant as a rigorous academic textbook, it will more than suffice for most people.

Wow! This book is the best in CBT

Wow! This book is the best in CBT. It is presented well. Explains depression. Gives a different perspective to the same situation. How people act differently because of depression, not just clinically but to any person who needs help to raise.

Appreciated

Appreciated the actual examples and reasons presented when points were made. On a topic that is new to me, I need a great deal of clarification. Am already putting this into action.

Useful audible

Interesting and helpful audible about cognitive behavioral therapy. I like it and recommend to all.

Something We Can All Learn from

There are things that I don't communicate effectively with anymore when it comes to my marriage and it is very hard and I also procrastinate more than I ever used you is not like me. So this audiobook helps me reevaluate things in my life and write down my daily activities so I can figure out what to improve and what can be fixed.

Especially recommend it to anyone

Cognitive Behavioral Therapy Made Simple is a pragmatic tool made for just about anyone to use on their terms. Impeccably clear and easy to follow from start to finish, with diagrams and worksheets throughout to help visualize and practice the concepts he discusses. I think this audiobook is great for anyone looking for extra support,