Breathwork Technique Coach for 4-7-8 Breathing

Guide to Awakening the Breath Within for Anxiety with Sound Healing Tones

By: John White Jr.

Narrated by: Scott LeCote

Length: 1 hr and 18 mins

Publisher's summary

*ONLY FOR AUDIOBOOK PURPOSES*

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

Chapter 1: Exploring the Essence of 4-7-8 Breathing

• An engaging introduction to 4-7-8 breathing and its vital role in relaxation, focus, and stress reduction.
• The recognition that 4-7-8 breathing is an accessible and budget-friendly technique for everyone.
• The acknowledgment of the urgent need for accessible mental health resources and strategies, amidst the growing prevalence of anxiety and stress in society.

Chapter 2: 4-7-8 Breathing's Roots and Dr. Weil's Inspiration

• An unforgettable journey through the history of 4-7-8 breathing, understanding its origins.
• An exploration of Dr. Andrew Weil's life, including his hobbies and the inspiration behind his practice.
• Dr. Weil's inspirational role in rekindling the practice of 4-7-8 breathing.

Chapter 3: The Unique Benefits of 4-7-8 Breathing

• An eye-catching comparison of 4-7-8 breathing with other techniques.
• A heartwarming look at how 4-7-8 breathing can be a massive aid to people with COPD.
• Understanding how 4-7-8 breathing can tweak and enhance oxygenation, satisfying your body's oxygen cravings.

Chapter 4: Mastering 4-7-8 Breathing Techniques

• A step-by-step guide for participants to excel in 4-7-8 breathing exercises.
• Exploring the role of 4-7-8 breathing in enhancing lung functions and optimizing them.
• The introduction of sound healing and its harmonious presence in these techniques.

©2024 John White Jr. (P)2024 John White Jr.

Breathwork!

Everytime I listen to one of these books I learn something about my breathing. And this book is no different. I loved it! So much depends on your breathing!

Who knew so much dependent on your breathing!

this book is a guide and it's extremely insightful into transformative breathing practice 478 breathing specifically designed to alleviate anxiety. it's a valuable resource for anyone looking to awaken their breath and find calm in the daily chaos of life.

Breathwork is the work of life!

Unfortunately the days we live in can be full of anxiety and challenges we never saw coming. That's why it's important to take some time and rejuvenate ourselves. But how can we do that? Listen to this audiobook to learn more!

So helpful

This guided breathwork audiobook is so helpful and so pleasant to listen to! I'm including it in my morning routine as it helps release any tension and anxiety and start the day with good energy.

A Journey to Inner Peace

The book "Breathwork Technique Coach for 4-7-8 Breathing" offers listeners a guided tour into the transformative world of 4-7-8 breathing. It is for anyone seeking to unlock the transformative benefits of breathwork. Its engaging narration, informative content, and soothing sound healing tones serve as a valuable resource for managing anxiety, improving focus, and promoting overall well-being. Highly recommended for anyone looking to awaken the breath within and embark on a journey to inner peace.

transformative resource

"Breathwork Technique Coach for 4-7-8 Breathing is a transformative resource for managing anxiety and finding inner peace. With clear instructions and soothing sound healing tones, it guides you through the powerful practice of breathwork. This book has been instrumental in helping me calm my mind, reduce stress, and cultivate a sense of balance in my daily life."

Great Explainations

This captivating audiobook delves into the world of 4-7-8 breathing, revealing its simplicity and profound benefits. Chapter by chapter, it explores the essence of this technique, its roots, its unique benefits, and how to master it. What I like most is its accessibility and detailed guidance, making it easy for anyone to incorporate this practice into their daily life for relaxation and stress reduction.

AMAZING

This audiobook provides a thorough explanation of the powerful 4-7-8 breathing technique together with calming sound healing tones, highlighting its ease of use and significant advantages. It examines the fundamentals of this method, its history, its special advantages, and how to become an expert in it. This audiobook has helped me feel more balanced in their daily lives, reduce tension, and quiet their minds—the author did an amazing job. I STRONGLY recommend IT!

Powerful Guide

This outstanding manual provides a thorough explanation of the effective 4-7-8 breathing method, together with calming, sound healing tones. After listening to this guide, as you learn how to awaken the breath inside and harness its power to reduce tension and promote calm, listeners get professional guidance and gentle support.
Furthermore, the author did a fantastic job, and this audiobook has been helpful to everyone in reducing stress, calming their minds, and developing a feeling of balance in their everyday lives. I HIGHLY RECOMMEND IT!

Developing Serenity

The audiobook provides insightful information about the psychological and physiological advantages of 4-7-8 breathing for the reduction of anxiety. In his investigation of the science underlying the technique, White Jr. explains how rhythmic breathing can lower stress hormones, trigger the body's relaxation response, and enhance well-being. The listeners gain the ability to develop resilience and calmness in the face of anxiety by practicing mindfulness and participating in guided meditations.