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Behavior Change
- Strategies for Creating Health Habits.
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
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Behavior Change
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This title uses virtual voice narration
Publisher's summary
Here is a eBook to help you out.
Habit formation is a natural process that occurs in the brain. When we repeat a behavior over time, neural pathways in the brain are created that make it easier for us to perform that behavior automatically. This is why habits can be challenging to break and new habits can be difficult to form.
The key to creating new habits is to form new neural pathways in the brain. This is achieved by consistently repeating the desired behavior until it becomes automatic. Research shows that it takes an average of 66 days for a new behavior to become a habit. This means that it is essential to be patient and consistent when trying to create new, healthy habits.
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