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Ansiedad Y Estrés [Anxiety and Stress]
- Conoce la mejor manera de acabar con la ansiedad y el estrés de forma rápida, fácil y efectiva, aprende cómo recuperar tu tranquilidad emocional y mejorar tu salud mental (2 en 1)
- Narrated by: Tobias Olveira, Johan Neumann
- Length: 2 hrs and 42 mins
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Ansiedad Y Estrés [Anxiety and Stress]
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Publisher's summary
Si quieres aprender a controlar, manejar, superar el estrés y la ansiedad de forma rápida y definitiva, estás en el lugar correcto.
¿Te sientes irritado en ocasiones y sientes que el estrés se sale de control?
¿Sientes que las preocupaciones, responsabilidades y problemas son muchos y te sientes ansioso por no saber cómo resolverlos?
¿Te gustaría acabar con estos problemas de una manera definitiva y vivir tu vida tranquila como mereces?
Esta es una guía con los mejores consejos para ayudarte a superar esos momentos donde sientes que las emociones se salen de control, también es un apoyo para aquellas personas que su mente las hace pensar cosas ilógicas y negativas. En este audiolibro encontrarás:
Que es el estrés y la ansiedad, la importancia de tratarlos a tiempo.
Como saber si sufres de ansiedad o estrés.
El paso a paso para superar el estrés y la ansiedad.
Consejos efectivos para la prevención del estrés y la ansiedad.
Causas que producen y desatan el estrés y la ansiedad.
La forma correcta de lidiar con los síntomas y superarlos.
De qué manera afectan tu salud mental y física.
El manejo adecuado que debes tener con la preocupación y los problemas.
Mejores técnicas de relajación para el estrés y la ansiedad.
Cuáles son los tipos de estrés y ansiedad, cómo saber si los padeces.
Los mejores tips para superar el pánico y las fobias.
Si deseas aprender a vivir tranquilo, con el control de tus emociones, adquiere este audiolibro.
Please note: This audiobook is in Spanish.
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