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Ansiedad [Anxiety]
- Acaba con la ansiedad, una guía práctica y especializada para el control, manejo de las emociones, superación de la ansiedad y todos sus síntomas
- Narrated by: Johan Neumann
- Length: 1 hr and 33 mins
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![Ansiedad [Anxiety] By cover art](https://m.media-amazon.com/images/I/41zyGCwTw2L._SL63_.jpg)
Ansiedad [Anxiety]
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Publisher's summary
Si quieres aprender los métodos más eficaces para superar la ansiedad y todos sus síntomas entonces tienes que escuchar este audiolibro práctico y especializado.
¿Sientes que tus pensamientos te sofocan, son negativos y no puedes controlarlos?
¿Quieres aprender a controlar, superar la ansiedad y todos sus síntomas de forma permanente?
¿Has tenido episodios de pánico o sufres de alguna fobia y no la has podido superar?
Controlar y superar la ansiedad es posible.
Expertos definen el estado de ansiedad como una reacción emocional de aprensión, tensión y preocupación como descarga del sistema nervioso. Con esta guía enfocada en dar solución a estos y muchos síntomas que provoca la ansiedad, aprenderás los mejores y prácticos consejos para afrontar este problema y no dejar que domine tu vida ni cambie tu forma de ser o de relacionarte con los demás.
En este audiolibro encontrarás:
- Qué es la ansiedad y porque es importante aceptarla.
- Cómo saber si sufres de ansiedad.
- Que debes hacer ante una crisis de ansiedad.
- Como puedes prevenir la ansiedad antes de que sea tarde.
- El paso a paso para controlar la ansiedad y superarla.
- Cuáles son las causas por la que tienes ansiedad.
- Cómo identificar y manejar un ataque de pánico.
- Estrategias prácticas para controlar la ansiedad y todos sus síntomas.
- Consejos de gran valor para trabajar tus fobias y superarlas.
- Como debes actuar ante un ataque de pánico.
- Mejores técnicas de relajación para la ansiedad.
¿Estás listos para controlar tu ansiedad?
Please note that this audiobook is in Spanish.
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