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AC: The Power of Appetite Correction
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
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Publisher's summary
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle.
AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
A working appetite center means:
- you recover control over food
- no calorie counting is required - your appetite center does the counting automatically
- no food is off limits! Even wine, beer, and candy are allowed
- people who adopt an AC eating schedule save money and time! (see below for details)
- You work with your body instead of fighting it!
Hundreds of AC/Fast-5 2016 survey respondents reported:
- average sustained weight loss of 44 pounds!
- $2500 saved annually on food costs!
- 9 hours saved weekly!
Learn how in AC: The Power of Appetite Correction, which provides 17 non-drug, non-surgical lifestyle tools that have worked for countless people to reduce appetite, so they experience freedom, power, and control over food with no need to count calories, exercise, or eliminate any foods or food groups.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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There is a PDF, Folks
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Not my thing, but one good point
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Brain Energy
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Arguing brain health theory to medical profession
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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By: Gavin de Becker
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The One Book for Overcoming Anxiety
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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I'm sure its great if you are a mother ....
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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The Explosive Child
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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😫THIS NARRATOR IS UNBEARABLE 😫
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What listeners say about AC: The Power of Appetite Correction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carrie Williams-Jensen
- 03-26-23
Love love love!!
I have been living an intermittent fasting lifestyle for 2 years and continue to learn/educate myself. This is a book that I wish that I had read in the early days. Very practical advice is contained within.
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- Marianna
- 02-12-20
A must read
I’ve been doing intermittent fasting for 2 years now so I pretty much entered reading this book with some basic knowledge about it.
Yet, this book taught me things I didn’t know, which are fascinating!
This way of life is the best thing a person can do for himself.
Thank you Dr. Herring :)
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- Kindle Customer
- 02-21-21
logical explanation of the body's innate abilities
Good read. Logical explanation of the obesity epidemic and use of innate biological methods to help the body get back in balance
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Overall
- Stacey Bittner
- 06-30-20
Impactful!
Full of thought provoking information when reflecting upon one's own eating habits and how to correct overeating and over indulging.
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- Mahir H. Alsalman
- 04-19-23
This is a simple way to explain obesity pandemic
A great guide to follow in raising your children towards healthy future. Obesity is a product of current culture and misleading information.
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- A.J. Arentz Author
- 09-04-23
Great info
Love all the info and hard truths in this book! Good for men and women!
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- LoriS.
- 12-02-21
Speed it up, don't miss it!
The information in this book is excellent, the narrator not so much. Whenever I dislike a narrator on any audible book, I change the reading speed. This narrator is too slow, so I'm listening at 1.15 speed, and it sounds great. Try it with ANY audible book if you don't like the narration. The speed adjustment is in the app.
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- Dawn
- 06-22-23
Great book on how to get to your natural weight but awful narrator
This is a great book. It has a lot of great tools that if you’re trying to lose weight, get healthier and interested are interested in intermediate fasting, it is a must read. I would also read Gin Stephen’s Fast Feast Repeat. The only problem with this book AC: The Power of Appetite Correction is the narrator. Judi Herring and does a terrible, terrible job. It would really be wonderful if the publisher would re-record it with a better narrator. I bought the book through Amazon on audible, and I’ve listen to it twice. I am suffering through the narrator. Please publisher re-record this book because it is a wonderful book and everyone should have the opportunity to read it, or listen to it.
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- rlginga
- 07-11-23
Good book but the narrator is awful
I enjoyed the information in this book, but it was hard to get through because the narrator sounds so robotic and the sound quality sounds like she’s in a tunnel.
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- smb1127
- 08-22-20
Bad audio
The person that narrated this book is terrible. if the content wasn't interesting to me I would have stopped listening in the first few min.
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2 people found this helpful