New Releases

Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.

This acclaimed clinical guide and widely adopted text has filled a key need in the field since its original publication. Nancy McWilliams makes psychoanalytic personality theory and its implications for practice accessible to practitioners of all levels of experience.

Orofacial Myofunctional Therapy (MT) is the neurological re-education of the orofacial muscles. It is a rehabilitation therapy program designed to re-pattern teeth, jaw, and soft tissue functions such as chewing, swallowing and breathing. This is accomplished through the use of therapeutic techniques and positive behavioral modification.

Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.

Exploring ADHD often comes with concerns of labeling our children, yet understanding it can celebrate their uniqueness. With about 6 million children diagnosed according to the Centers for Disease Control and Prevention, and possibly millions more undiagnosed, the spectrum of ADHD symptoms is broad, affecting family dynamics, academic success, and everyday challenges both for the children and their parents trying to navigate this complex condition.

Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.

Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.

In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.

The first book; provides a comprehensive and unbiased account of the history of Indigenous Peoples in North America. The second book; explores Native American herbalism and how it can improve health, wellness, and vitality.

"Sonic Consciousness" is a comprehensive examination of sound's therapeutic properties, particularly in music, transforming your aural experience from passive hearing to active listening. It addresses several long-standing questions: What is harmony? Why is classical music particularly suitable for healing? It explores the sacred knowledge behind musical scales, reevaluates Bach's music for its healing potential, and delves deep into the realm of brain entrainment. Additionally, it introduces new discoveries related to brain entrainment, presented here for the first time.

Uncover the mysteries of your body's energy systems with Dr. Yang, Jwing-Ming, as we traverse the convergence of Eastern spiritual traditions and Western science. One of the most prolific authors in the world on martial arts and qigong, Dr. Yang is known for using his scientific background to introduce ancient qigong theories and practices to western audiences, with a martial arts background in White Crane Kung Fu, Long Fist Kung Fu, and Yang-style Taijiquan (Tai Chi). Dr. Yang joins us to reveal how the four categories of Qigong can escalate one's journey from healing to higher consciousness....

Hypercast is your companion through the world of ADHD, offering an authentic and engaging look at life with ADHD. Join ADHD coaches Melissa and Brianna as they navigate the complexities of ADHD with heart, humor, and expert insights. From discussions on the latest research to personal stories of triumphs and struggles, Hypercast delves deep into every facet of ADHD.Whether you're newly diagnosed, a long-time ADHDer, or someone who loves and supports an ADHDer, this podcast is for you. We explore a variety of topics, from ADHD relationships, late diagnosis, and co-occurring conditions to ...

In explaining how economic thinking is indispensable to tackling these huge problems, this book is a sure-footed guide, spanning Aristotle’s ideas about restraining consumption, Adam Smith’s thinking about the importance of moral character for sustained economic development, and Esther Duflo’s ongoing work to help the world’s poorest communities lift themselves out of poverty.

Are you trying to eat a plant-based or vegan diet but failing? You may be going about it the wrong way. In 5 quick and easy to digest steps, this book will show you how to create a foundational set of behaviors so you can change the story and live your best plant-based power life. So many people are saying that a plant-based diet is the best way to take control of your health but they forget to mention how negative behavior patterns tend to bring you back to square one. Real change comes by updating your mindset. This is where this book comes in. It will show you how to make those changes ...

I believe in miracles because my sobriety is one. For years, I was an addict, a slave to pornography. Every time I tried to quit, it just got worse. I was tired of trying to slay a dragon that was impossible to kill. So I gave up fighting. I lost hope. After years of losing the war, I finally saw that all the things I believed about pornography addiction were not true. Porn addiction is strong and derives its power by trapping its victims in thirteen lies.

This empowering book helps listeners discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives listeners the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.

Step into the world of real-life heroes with RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, dispatchers, and law enforcement professionals. Hear firsthand accounts from our community's finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. Explore topics of mental and physical wellness with emergency services thought leaders, and get ready to be inspired and gain a deeper appreciation for the sacrifices and resilience ...

“Heart-Dreamer: Stepping into Life, Love, Creativity and Dreams–No Matter What” is an award-winning motivational book written for anyone who has a dream, lost their dreams along the way, or never knew how to dream. Rooted in the ebb and flow of Cheryl Melody Baskin’s life as an unstoppable dreamer, creative visionary, musician, and motivational life coach, Heart-Dreamer lights the way toward more moments of self-discovery, self-love, inner healing, soaring dreams, and hope.

In the ever-changing landscape of modern education, equipping elementary-aged children with fundamental life skills has become more crucial than ever before. Academics, while important, are just one piece of the puzzle. Taking a holistic approach to developing your child's well-being is equally vital. Teaching life skills is not just about imparting knowledge; it's an opportunity to strengthen the parent-child bond.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens Gratitude: For life, because without it none of the above is possible. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to ...