Workouts for Men and Women Over 60

8 books in series
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Building Muscle for Seniors Publisher's summary

Attention: seniors wanting to build muscle

Do you think you're too old to build muscle?

Are you confused about how to get started?

Have you started strength training before only to stop due to the strenuous exercise involved?

This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60.

Here’s just a tiny fraction of what you’ll discover:

  • Several strength training exercises for the upper and lower body to help you develop your declining muscle
  • Remarkable and sustainable ways to maintain the muscles once they are fully developed
  • Amazing diet tips and recipes that will aid your muscle development goals
  • Comprehensive workout splits to help you unravel the secret of muscle improvement
  • Simple self-care tips for sustaining the momentum
  • And much more!

It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for?

Scroll up and click the “add to cart” button to get started now!

©2022 Scott Hamrick (P)2022 Scott Hamrick
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Product List
  • Book 1

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  • Book 2

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  • Book 3

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  • Book 4

    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 23 mins
    • Release date: 02-23-23
    • Language: English
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  • Book 5

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  • Book 6

    • Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 22 mins
    • Release date: 06-01-23
    • Language: English
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    Regular price: $11.66 or 1 credit

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  • Book 7

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  • Book 8

    Regular price: $14.95 or 1 credit

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