Showing titles in Physical Health

El estigma de la gordura pesa mucho más que el propio cuerpo. Parecería que si no somos delgadas, valemos menos. La influencer del body positive Agustina Cabaleiro tiene mucho para decir al respecto.

The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!

Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life.

Chelsea's debut book, Your Own Beautiful, expands upon the beauty tips and inspirational advice featured on her YouTube channel. A life, faith, and beauty guide for teenage and college-aged girls, Your Own Beautiful offers advice on the big issues all girls face - from self-confidence and friendship to following your dreams. With her signature grace and wit, Chelsea tackles tough questions through uplifting messages influenced by her faith and life experiences.

Health & Fitness for Teens covers having a healthy body, liking your body, and being fit - or, as teens say, "looking hot". This book uncovers some of the myths teens have for comparing themselves to a standard other than their own and covers some very important ground on how to take care of your body so you look and feel your very best. Learn how to decide what weight is best for you, how to fuel your body and make smart choices when it comes to food, and important information on the subject of weight loss.

In this guide, The 2 Day Diet: 5:2 Diet - 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top two-day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the two day diet in the next one hour! Bonus: Top 500- and 600-calories plan included for easy use and reference.

This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.

Thirty-five years ago, it was a modern-day, mysterious plague. Its earliest victims were mostly gay men, some of the most marginalized people in the country; at its peak in America, it killed tens of thousands of people. The losses were staggering, the science frightening, and the government's inaction unforgivable. The AIDS crisis fundamentally changed the fabric of the United States. Viral presents the history of the AIDS crisis through the lens of the brave victims and activists who demanded action and literally fought for their lives.

This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.

¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes. Mucha gente piensa que la confianza es algo con lo que se nace, pero, en realidad, el amor propio se aprende y se cultiva a través de prácticas como la que encontrarás en estas páginas.

If you're looking for fast muscles, you've come to the right place. This is the first and only bodybuilding book written specifically for boys and young men. Inside, you'll find a complete routine that's safe, fast, and effective. Follow the routine as specified and you'll see results not in months, not in weeks, but literally within days. Whether you're looking for a radical bodybuilding transformation or simply looking to increase your strength and muscle mass for sports, I've got you covered. Build Super Wide Shoulders with The Upper Body Squat Inside this book, you'll find the King of ...

Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.

Staying healthy and fit is as important to your future as getting a good education. Paying close attention to your physical and mental health can help you create a future that is full of potential. Drawing on his research, knowledge, and experience, Michael Mackenzie offers practical health information and advice relevant to both teens and young adults. The Healthy Living Toolkit will help you develop healthy habits and improve not only how you feel, but also your confidence and sense of well-being.

We girls know what it's like to feel inadequate. Despite our best efforts, we constantly compare ourselves to the models in magazines, the selfies we see on Instagram, and even our closest friends.

Clean Eating: Clean Eating Diet Re-charged is Samantha Michaels' clean eating guide to top clean recipes and diet plan. Brimming with tips and tricks for a clean diet makeover, this handy eating clean audiobook breaks it all down for you so that selecting clean healthy food quickly becomes second nature.

Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. In this guide, Eat to Live Diet Reloaded : 70 Top Eat to Live Recipes You Will Love!, there are 70 delicious and easy to prepare plant-based recipes for any time, any day, any occasion.

With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, its no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn't have to be that way. You can be whole and healthy, and here's the big secret—it's actually not as complicated as you may think.

Get ready to embark on the exhilarating journey of adolescence with "Teen Life Hacks: Secrets to Grown Up Success"! Being a teenager is like navigating a thrilling, ever-evolving maze. Every day brings fresh opportunities, unique challenges, and an array of tasks that might seem overwhelming at first glance. As you evolve, you'll often find yourself grappling with issues that adults handle with apparent ease. How do you tell if the leftover pizza is still safe to eat? What's the best way to manage your new part-time job's income? What do you do when your car refuses to start on a chilly ...

*this sequel to That Night can be read as a standalone. Is her role as the "good girl" leading Mia down a destructive path . . . following in her beloved sister's tragic footsteps? Once upon a time, Mia had the perfect older sister. She's been an only child for over four years now, and life without her sister's guidance has grown painfully difficult. Her parents, ashamed of how her sister died, act like she never existed at all, but Mia needs her now more than ever. Her first year of high school, her first boyfriend, her first kiss . . . all dulled by her habit of comparing herself to her ...

Being a teen is tough enough without having to navigate the minefields of discovering sex, love and bodies. And let's be real: sex education at school doesn't always cut it. Sex educator and journalist Milly Evans is here to help—as a young adult who is still figuring life out, she knows exactly what teens are going through. And she's here with answers to all those questions that aren't in their school textbooks. From orgasms to anatomy, gender identity to masturbation, positive relationships to first times, it's all here, and in candid detail.