Showing titles in Alternative & Complementary Medicine
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 08-23-19
- Language: Japanese
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瞑想のイロハ~続けるための3つのヒント~
- By: マレ
- Narrated by: 生天目 仁美
- Length: 9 mins
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瞑想の効果を実感するためには、毎日の習慣として、少しずつでも続けていくことが大切です。とはいえ、「続けることが難しい!」というのも瞑想を練習するうえで起こりうる問題ではないでしょうか。どのように日常生活の中で瞑想を習慣化し、継続するのか、3つのポイントに沿ってお話しします。日常の中のルーティンに組み込む方法や、モチベーションを維持するコツなど、具体的なポイントを紹介します。瞑想をこれから始めてみたい方、これまでなかなか継続できなかった方におすすめします。
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瞑想のイロハ~続けるための3つのヒント~
- Narrated by: 生天目 仁美
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 9 mins
- Release date: 05-01-19
- Language: Japanese
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行動力をつける瞑想
- By: 志麻 絹依
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 18 mins
- Unabridged
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やる気があってもなかなか行動に移せない、行動に勢いがない、行動が鈍く時間がかかるなど、行動力のレベルを上げるための瞑想ワーク。フットワークを象徴する足、行動の源である太陽神経叢(しんけいそう)、行動の調整役である思考の3点を調整。行動のブロックを取り除き、志や目的に叶う行動力をつけよう。嫌々やることが多い、ストレス性の行動パターンがある人にも、必聴の1本。(C)株式会社志麻ヒプノ・ソリューション
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行動力をつける瞑想
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 18 mins
- Release date: 10-31-17
- Language: Japanese
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集中力を高める瞑想
- By: 志麻 絹依
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 15 mins
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勉強、仕事、スポーツ、創作など、あらゆる活動を行う前に集中力を上げたいとき、雑念が多く集中力が落ちているときに効果的な瞑想ワーク。集中力をアップしたいテーマ毎に15分瞑想をすると、集中のスイッチが入る。また、集中できない原因がわかり、その気付きを促す。瞑想マントラ入りで、ヒーリングや癒し作用も。集中力を高めたい、今日一日をムダなく過ごしたい、自分の軸を整えたいときに必聴。(C)株式会社志麻ヒプノ・ソリューション
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集中力を高める瞑想
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 15 mins
- Release date: 10-31-17
- Language: Japanese
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Kuroonbyou ni wakare o tsugeru [Saying Goodbye to Melanosis]
- By: John Mercola
- Narrated by: Yoshiko Million
- Length: 2 hrs and 24 mins
- Unabridged
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クローン病に別れを告げるはクローン病を克服するための包括的なアプローチを提供する画期的な書籍です著者のジョンマーコラは食事の変更やサプリメントビタミンなど自然療法を中心とした方法を紹介しながら
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Kuroonbyou ni wakare o tsugeru [Saying Goodbye to Melanosis]
- Narrated by: Yoshiko Million
- Length: 2 hrs and 24 mins
- Release date: 04-26-24
- Language: Japanese
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5次元瞑想 ストレスと疲労を解放するシータ波睡眠
- By: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 15 mins
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エネルギー波動が乱れると、ストレスや疲労物質の抜けがわるくなり、リラックスや安眠に影響を及ぼす。この5次元瞑想では、睡眠に入る前に、感覚意識をシータ波に誘導し、日中のストレスや疲労を抜けやすくしながら、心地よい睡眠へと誘っていく。翌朝や仮眠から起きるときには、心身ともに爽やかな目覚めを目的としている。瞑想の途中で寝てしまうなら、自動的にオーディオが停止するようセットしておこう。
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5次元瞑想 ストレスと疲労を解放するシータ波睡眠
- Narrated by: 志麻 絹依
- Length: 15 mins
- Release date: 06-01-16
- Language: Japanese
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5次元瞑想 エネルギー波動をクリアに上げる
- By: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 22 mins
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あなたの全体的な波動領域をクリアにしていくと、自動的に波動調整がおこり、やる気、明るさ、好奇心、創造能力、行動力など、生きるパワーが増していく。また、雑念や混乱に惑わされず、安心感や落ち着きを取り戻すことができる。この5次元瞑想では、日常で乱れやすい波動を習慣的にととのえていく。7つのチャクラごとに、手軽に短時間で波動調整を行う実践的なワーク。
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5次元瞑想 エネルギー波動をクリアに上げる
- Narrated by: 志麻 絹依
- Length: 22 mins
- Release date: 06-01-16
- Language: Japanese
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幸せに深く眠るための瞑想
- By: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 15 mins
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幸福感や良い出来事を認識しやすい脳を養いながら、質の良い睡眠へと誘う、快眠のための瞑想。「幸せに深く眠る」ための4つのキーワードに沿って、リラックスし、イメージを広げながら、眠りの世界へ。オーディオを聴きながら寝てしまう場合は、自動的にスイッチが切れる機器を使おう。好ましい情報は潜在意識に届き、翌朝の目覚めも爽快に。
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幸せに深く眠るための瞑想
- Narrated by: 志麻 絹依
- Length: 15 mins
- Release date: 10-27-17
- Language: Japanese
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3分読むだけでグッスリ眠れる本
- Narrated by: 井門 宗之
- Length: 2 hrs and 56 mins
- Release date: 04-24-24
- Language: Japanese
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星置くラジオ
- By: mari
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普段、私たちはどれだけ「感じられて」いるでしょうか? 自分の内の、そして外界の、言葉なき声、声なき声に、耳を傾けているでしょうか? この番組のテーマは、「感じることを大切にして生きていく」。 感じること、感覚を信じること、が難しくなった現代では、感じることを大切にして生きていくのは旅路のようなものかもしれません。自分という不思議の真実に出会い、自分らしい人生を、自分を愛して生きていく、に続く旅路です。...
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ハイヤーセルフと繋がる誘導瞑想 ~Connecting Your Higher Self ~
- By: 穴口 恵子
- Narrated by: 穴口 恵子
- Length: 1 hr
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「プレアデス覚醒への道」の著者アモラ・クァン・インのドルフィン・スター・テンプル・ミステリー・スクール(シャスタ山)の瞑想を穴口恵子が誘導します。 グラウンディングから始まりハイヤーセルフに繋がるビジュアライゼーションをサポートします。 音楽はあの、アメリカニューエイジミュージック界の大御所Micheal Hammerが担当。シャスタ山にてレコーディングされました。 「プレアデス覚醒への道」の中で紹介されているワークをされている方には絶対におすすめです! 誘導瞑想:穴口恵子 音楽・作曲:マイケル・ハマー
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ハイヤーセルフと繋がる誘導瞑想 ~Connecting Your Higher Self ~
- Narrated by: 穴口 恵子
- Length: 1 hr
- Release date: 09-13-17
- Language: Japanese
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イラスト&図解 知識ゼロでも楽しく読める!自律神経のしくみ
- Narrated by: けんぞう
- Series: 知識ゼロでも楽しく読める!, Book 自律神経
- Length: 4 hrs and 26 mins
- Release date: 03-05-24
- Language: Japanese
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町田市にあるアーユルヴェーダ✖︎リンパマッサージやさん
- By: LILYMOON🌙 Yuriko&Hitomi&Yoko
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東京都町田市にあるアーユルヴェーディックリンパサロン。 LILYMOON【リリームーン】🌙セラピストの日常と心身ともに健康になれるようなプチ情報をゆる〜り発信していきます♪ たまに、お月様情報、マヤ暦、アーユルヴェーダについても お話ししていきます! ⚫︎LILYMOONサロンのご予約は↓↓ https://beauty.hotpepper.jp/kr/slnH000327461
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ゆりっぺ社長の更年期対策【更活】専門チャンネル
- By: ゆりっぺ社長&ようこ秘書(更年期世代2人で発信中)
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▪️更年期中だからこそわかる悩みや不安への対策発信 ▪️神業施術実績1万人▪️SNS総フォロワー5000人超 →更年期や女性のライフステージに伴う不調を徹底緩和♪ ポジティブに更年期症状を改善する様々な引き出しを伝授 人生経験豊かな↓異色すぎる経歴↓で ファン急増中の更年期真っ只中ゆりっぺ社長と プレ更年期を迎えるようこ秘書が リアル目線で更年期の不調緩和の情報を発信中! ★ゆりっぺ社長プロフィール★ ⭐︎...
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暮らしの喫茶室
- By: Aoteora
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ここは架空のおひとりさま喫茶室。 店主のひかりがお茶を飲みながら、植物•自然療法、セルフケア、料理、音楽、洋服、コスメ、心、人生など様々なテーマで何気ない日々のひとこまをお話しします。 「暮らしの喫茶室」に集う人が少しでもホッとしたり、明日から少し足取り軽やかに過ごせるような気持ちになればいいなという思いで開店しました。 ふらっと気軽な気持ちでご来店お待ちしております。 ※ケアの体感や効果は個人差...
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ゆらねのラジオ『養生さん』
- By: 推拿とレイキゆらね
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中医学から視た身体や心の養い方について ゆるく話しています。毎週水曜13時配信。 ——— プロフィール ——— ゆらねは、2005年より 夫婦ふたりで始めた小さな スクール&サロンです 京都市伏見区 京阪・近鉄丹波橋駅より徒歩1分 推拿担当:三木哲哉 レイキと足裏と占い:エリオ ———SNS・お問い合わせ先——— 【ホームページ】 https://www.yurane-seitai.com/ 【公式LINE】 https://lin.ee/2czAvJS 【ご予約・お問い合わせ先】 https://form.run/@yurane--1644799319
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