Showing titles in Physical Health

Mallory Smith was no ordinary girl, and this is no ordinary story. At age three, Mallory was diagnosed with cystic fibrosis—a disease that attacks the internal organs and would eventually kill her. Despite living on borrowed time, Mallory pursued her passions: volleyball; writing; the environment; her boyfriend, family, and friends. Most importantly, every day she chose to embody the mantra "live happy."

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

With acerbic wit and a hilarious voice, Shane Burcaw's Laughing at My Nightmare describes the challenges he faces as a 21-year-old with spinal muscular atrophy. From awkward handshakes to having a girlfriend and everything in between, Shane handles his situation with humor and a "you-only-live-once" perspective on life. While he does talk about everyday issues that are relatable to teens, he also offers an eye-opening perspective on what it is like to have a life threatening disease

There’s so much about life that we’re not taught in schools. We’re not taught to develop ourselves mentally, physically and spiritually. We’re told that we have to go to college or we won’t be successful, but that isn’t true at all. We’re not taught how to pick a career that will create the life we want. We’re not taught how to invest and prepare for retirement.

Introducing the ultimate guide to preparing teen boys for the exciting challenges of adulthood with style, swagger, and unwavering confidence. This book is your go-to tool for mastering essential life skills and ensuring you’re well-equipped for the road ahead.

Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

When Walela is diagnosed at twenty-three with advanced stage blood cancer, they're suddenly thrust into the unsympathetic world of tubes and pills, doctors who don’t use their correct pronouns, and hordes of "well-meaning" but patronizing people offering unsolicited advice as they navigate rocky personal relationships and share their story online.

In spring of 1918, World War I was underway, and troops at Fort Riley, Kansas, found themselves felled by influenza. By the summer of 1918, the second wave struck as a highly contagious and lethal epidemic and within weeks exploded into a pandemic, an illness that travels rapidly from one continent to another. It would impact the course of the war, and kill many millions more soldiers than warfare itself.

Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.

As a semi-famous internet creator, Josh Sundquist knows what it's like to chase fame, but he also knows that more fame usually means more stress. So he set out on a pseudo-scientific investigation to find out if there is any way for fame and happiness to overlap. He attempts to define the word fame—hint: It's harder than you'd think. He turns back time to identify the first facially recognizable celebrity, Brutus. He digs into the numbers to debunk urban legends associated with stardom. He talks to other semi-famous people and asks them: Is this fame thing making you happy?

BuzzFeed senior writer Erin Chack hits you in the guts, the feelings, and the funny bone all at once with this collection of personal essays that sounds like Sloane Crosley for the Snapchat generation. In turns hysterically funny and heartbreakingly poignant, Erin recounts everything from meeting her soulmate at age 14 to her first chemotherapy session at age 19 to what really goes on behind the scenes at a major Internet media company.

The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.

When Jarrett J. Krosoczka was in high school, he was part of a program that sent students to be counselors at a camp for seriously ill kids and their families. Going into it, Jarrett was worried: Wouldn't it be depressing, to be around kids facing such a serious struggle? Wouldn't it be grim? But instead of the shadow of death, Jarrett found something else at Camp Sunshine: the hope and determination that gets people through the most troubled of times.

Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan and purpose. Each chapter in Perfectly Unique focuses on a different part of your body and the potential it has for helping grow your faith.

In medical school, Paul Farmer found his life’s calling: To cure infectious diseases and to bring the lifesaving tools of modern medicine to those who need them most. Tracy Kidder’s magnificent account shows how one person can make a difference in solving global health problems through a clear-eyed understanding of the interaction of politics, wealth, social systems, and disease.

Karina Manta has had a busy few years: Not only did she capture the hearts of many with her fan-favorite performance at the US Figure Skating Championships, she also became the first female figure skater on Team USA to come out as queer. Her Modern-Love essay "I Can't Hate My Body if I Love Hers" was published in The New York Times, and then she joined the circus - Cirque du Soleil's on-ice show, AXEL. Karina's memoir covers these experiences and much more.

Paige Rawl has been HIV positive since birth, but growing up, she never felt like her illness defined her. On an unremarkable day in middle school, she disclosed to a friend her HIV-positive status - and within hours the bullying began. From that moment forward, every day was like walking through a minefield. Paige was never sure when or from where the next text, taunt, or hateful message would come. Then one night, desperate for escape, 15-year-old Paige found herself in her bathroom staring at a bottle of sleeping pills. That could have been the end of her story. Instead, it was only the beginning.

These past years have been tough, and teens may have had it the hardest. From social isolation to re-integration, economic uncertainty, the pressures of academic achievement in an increasingly competitive society, and navigating the dangers of the online world, teens must face unique challenges that most adults never experienced in their youth. Unfortunately, these challenges have resulted in 91 percent of Gen Z young adults experiencing symptoms of depression and/or anxiety, making them the generation with the worst mental health on record.

Is the fear of saying the wrong thing or being judged holding your teen back? Envision a life where they navigate conversations with ease, without the constant worry of judgment looming overhead. Does the fear of judgment keep you from being your authentic self? Envision a reality where your uniqueness isn't a source of anxiety but a shining light that attracts genuine connections.