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Winning the Stress Challenge
- Narrated by: Nick Hall
- Length: 4 hrs and 20 mins
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Winning the Stress Challenge
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Publisher's summary
In Winning the Stress Challenge, you will:
- Learn the ways stress can trigger illness and sap your motivation.
- Discover how to counter stress by taking control of emotions.
- Learn how touch, aromas, and balanced breathing can counter stress.
- Learn a stress-recovery workout that will train you to automatically overcome stress.
- Learn techniques for dealing with toxic relationships.
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