Why you must start Digital Detox Now !

A guide to overcome social media's toxic grip on your mental health

By: Nora Brent

Narrated by: Steven Gillen

Length: 3 hrs and 51 mins

Publisher's summary

Have you ever felt overwhelmed by the relentless buzz of notifications, the endless scroll of social media feeds, and the constant pressure to stay digitally connected? If so, "Why You Must Start Digital Detox Now!" is the guide you've been waiting for.

In this eye-opening book, you'll embark on a transformative journey to reclaim your mental space from the clutches of digital overload. With every minute, you'll uncover:

- The Hidden Impact : Explore how social media and digital devices subtly influence your thoughts, emotions, and overall well-being.
- Practical Strategies : Learn actionable steps to reduce digital consumption and effectively manage your online presence for a healthier mind.
- Empowering Insights : Gain a deeper understanding of why a digital detox is not just beneficial, but essential in today's hyper-connected world.
- Mindful Approaches : Discover how to foster a balanced relationship with technology, where your mental health is prioritized over digital distractions.

"**Why You Must Start Digital Detox Now!**" is a movement towards a more mindful, peaceful, and present way of living. It's an invitation to break free from the invisible chains of digital dependency and open your eyes to a world full of real connections, experiences, and moments.

Perfect for anyone who feels consumed by the digital world, this book serves as a crucial tool for navigating our tech-saturated lives with greater awareness and control. Whether you're struggling with digital addiction, social media anxiety, or simply seeking to improve your digital well-being, this book offers a compassionate, comprehensive guide to help you on your journey.

**Take the first step towards a more balanced digital life. Get your copy of "Why You Must Start Digital Detox Now!" today.**"

©2023 Nora Brent (P)2023 Nora Brent

great book

This is a helpful book for anyone feeling stuck to their screens. It teaches how too much screen time can mess with your feelings and thoughts, and gives easy tips to use your devices less. The book shows why taking breaks from the digital world is really good for you, and how to do it without missing out. It's like a friend guiding you to enjoy real life more and stressing about likes and notifications less. Great for kids and grown-ups who want to find a happy balance with technology.

Finding Balance

The best chapter for me was "Finding Balance." After a recent transition to a remote job with more screen time, I've noticed some negative attributes of more screen time, like the inability to feel like I can truly detach from work. The finding balance section gave me some great ideas for how to move forward! I did notice that the conclusion chapter didn't have any content included, but otherwise, it was a decent book!

Break Free from Digital Overload with Why You Must

Why You Must Start Digital Detox Now! is a must-listen for anyone feeling overwhelmed by technology's grip. Packed with insightful strategies and empowering insights, it offers a roadmap to reclaiming mental well-being in a digital age.

time to put the phone down

This audiobook will help you stay off of your phone and cleanse your mind of the negativity you come across on social media. Good stuff.

Navigating mental health in the digital age

This audiobook explores the many pros and cons of the digital world that we live in today and how to not only navigate it, but hot to harness it to improve your life.

Most people are overloaded with mindless consumption, but it is important to be mindful about what you are consuming, when, and how often you are consuming it.

I like that the author paints a neutral stance on the digital landscape, siting that it isn't inherently good or bad, it is a simply a tool for us to use to either enhance our lives or make it worse.

It goes into different strategies you can use to achieve better mental health through, different softwares you can use, having dedicated spaces and times for no screen usage etc. etc.

Great book to listen to if you spend most of your waking hours on a screen and are looking for ways to improve your overall well-being.

Helps you introspect

We've all probably gotten to a point where we wanted to leave one social media platform or the other. This book will help you truly think about what was happening and how digital consumption is affecting you. How much content can you consume a day without harming yourself? That's the question you'll get to ask and then you'll be able to make an informed choice that's good for you. I really enjoyed this book.

Exactly what I was looking for!

Great book on starting your digital detox! Plenty of tips to help spring you towards putting down the phone. Everyone should read this!

Very Fascinating audiobook!!!

WOW!!! What a book!! So interesting and thought provoking! This was a great audiobook!! Thx

Really enjoyed it!

Must say i really enjoyed this audiobook. This audiobook has equipped me with the right tools to continue working remotely effectively.

Subtle influences of digital devices

I never realized the impact on my thoughts, emotions and overall well-being until read this. A real eye opener!
In today's hyper-connected world finding a sensible balance between technology and mental health is now a key goal of mine.
Well worth a listen.