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Unlearning Silence
- How to Speak Your Mind, Unleash Talent, and Live More Fully
- Narrated by: Elaine Lin Hering
- Length: 7 hrs and 56 mins
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Publisher's summary
"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care
“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and around us – for ourselves and those we love.” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
A paradigm-shifting book looking at the pervasive influence of silence and how we can begin to dismantle it in order to find our voices at home and at work
Having a seat at the table doesn’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won’t be received well, and in fact, often makes things worse?
In Unlearning Silence, Hering explores how we’ve learned to be silent, how we’ve benefited from silence, how we’ve silenced other people—and how we might choose another way. She teaches how to recognize and unlearn unconscious patterns so we can make more intentional choices about how we want to show up at home and at work. Only by unlearning silence can we more fully unleash talent, speak our minds, and be more complete versions of ourselves… and help other people do the same.
With compassion, clarity, and understanding, Hering guides readers through real-life examples and offers a concrete road map for doing this vital and challenging work.
Critic reviews
“A necessary read. With empathy and clarity, Elaine unpacks what makes it so hard to honor ourselves and talk with each other. Unlearning Silence offers an opportunity and tools to change things within and around us–for ourselves and those we love.” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast
"Unlearning Silence is the book I wish I had when I started my career. Hering not only proves why silence is toxic, but, critically, goes a step further and shows us how to speak up in a way that is safe, values aligned, and has the greatest chance of being impactful. This book is going to change the workplace for the better." —Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care
“Too often as women, we are told we are the problem. Books tell us to just be more confident. To show up and then speak up. Elaine goes deeper and shows us that the silence we've been indoctrinated by runs deep and it is what holds us back and makes us feel small. A must read for every leader.” —Deepa Purushothaman, author of The First, The Few, The Only
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
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life-changing
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Py-Lieberman reflects on the profound connections between even outwardly dissimilar objects and offers insight and stories from Smithsonian experts. The book explores artworks, scientific specimens, historical artifacts, airplanes, spacecraft, plants, and so much more, contemplating how each item represents different facets of humanity and resonates with cultural meaning in surprising ways. Whimsical, affecting, and insightful, The Object at Hand offers an intimate and exclusive tour of the Smithsonian collections.
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Timeboxing
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Timeboxing
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Every day, a billion knowledge workers wake up, gravitate towards a pixelated screen and process information for eight hours or more, facing an endless and bewildering array of work and life choices. We’re confronted with countless always-on options; untimely, unsolicited notifications; and a constant competition for our attention. Timeboxing by Marc Zao-Sanders is a comprehensive guide to carefully and intentionally selecting what to do, specifying start and finish times, focusing solely on that single activity, and getting it done to an acceptable standard within that timeframe.
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The pain that happened to you is real . . . and it matters immensely. The notion of healing what you can’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn’t actually faith; it’s unbelief. Healing What You Can’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.
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Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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Yes!
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Difficult Conversations
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We attempt or avoid difficult conversations every day—whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success.
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Too political for me
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By: Douglas Stone, and others
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No Hard Feelings
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The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic, but not too authentic. Professional, but not stiff. Friendly, but not an oversharer. Easier said than done! Our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective.
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Maybe not the best for audible...
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The Only Constant
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Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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To the author
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By: Najwa Zebian
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Who's Afraid of Gender?
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The aim of Who’s Afraid of Gender? is not to offer a new theory of gender but to examine how “gender” has become a phantasm for emerging authoritarian regimes, fascist formations, and transexclusionary feminists. In their vital, courageous new book, Butler illuminates the concrete ways that this phantasm of “gender” collects and displaces anxieties and fears of destruction.
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Kind, uncompromising and relevant
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One Way Back
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On September 27, 2018, Christine Blasey Ford testified before the Senate Judiciary Committee which was considering the nomination of Judge Brett Kavanaugh to the United States Supreme Court. She described an alleged sexual assault by the Supreme Court nominee that took place at a high school party in the 1980s. Her words and courage on that day provided some of the most credible and unforgettable testimony our country has ever witnessed. In One Way Back, Ford recounts the months she spent trying to get information into the right hands without exposing herself and her family to backlash.
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Must read!
- By Dana on 03-25-24
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Expiration Dates
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- Narrated by: Julia Whelan
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Daphne Bell believes the universe has a plan for her. Every time she meets a new man, she receives a slip of paper with his name and a number on it—the exact amount of time they will be together. The papers told her she’d spend three days with Martin in Paris; five weeks with Noah in San Francisco; and three months with Hugo, her ex-boyfriend turned best friend. Daphne has been receiving the numbered papers for over twenty years, always wondering when there might be one without an expiration. Finally, the night of a blind date at her favorite Los Angeles restaurant, there’s only a name: Jake.
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Slow begining
- By Billy J. Zaleski on 04-03-24
By: Rebecca Serle