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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
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Publisher's summary
Want to transform your health and lead a longer, happier, and more successful life? Want to confront anxiety about body image in just 10 simple steps?
Are you tired of living a sluggish, frustrated, and unhealthy life?
Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?
Did you know that these two pillars of your health can be supercharged in just 7 days?
The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
Here is just a fraction of what you will uncover within:
- How 6 key areas can help you bring your life back on track - revitalize your mental and physical health in every way
- Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way
- Plus, as a bonus, you’ll get The Two Pillars of Power: 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders!
Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:
- How to recognize and come to terms with body dysmorphia – acknowledging your challenges is the first step to recovery
- How to identify and handle your triggers so that your life is never ruled by them again
- A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
- How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!
Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.
This book can help you make this a reality…Get ready to transform your physical and mental health, and start living an invigorated life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about The Two Pillars Power Pack: 2 in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-21-24
Empowering Recovery
"The Two Pillars Power Pack" offers a powerful journey toward overall health and well-being, and healing and recovery from eating disorders. I appreciated how the audiobook provides a compassionate, insightful, and action-oriented approach to confronting body image anxiety and disordered eating patterns. The practical steps outlined are empowering, healing, and offer a path toward self-love and body positivity. The emphasis on recognizing triggers, setting boundaries, and embracing self-care is invaluable for anyone struggling with these challenges. This audiobook will offer much value to those seeking to transform their relationship with food and body image
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- InsightfulReader
- 04-20-24
Great Resource to Reclaim Your Power
Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? If so, "The Two Pillars Power Pack" offers a transformative solution. With expert insights from BV Healthy Living and narrated by Steve Stansell and Helpful Matthew, this 2-in-1 audiobook collection provides actionable steps to rein in your physical and mental health in less than 7 days. Whether you're struggling with body image anxiety, eating disorders, or simply seeking to supercharge your life, this power pack equips you with the tools to confront these challenges head-on and reclaim your vitality. Don't settle for mediocrity when you can unleash your full potential with this comprehensive guide.
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- Audiobook love
- 05-09-24
Wow packed with value
This collection of audiobooks offers a great value. In addition to the two books included, there is a downloadable pdf that comes with the chapters. The download contains a wealth of valuable content, from journals to help you set and achieve your goals, to guides on deep cleaning your house to improve your mental well-being. There is even a 7-day routine to jump-start your mental health and help with issues such as anxiety.
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- Singh
- 04-24-24
Powerful And Introspective
'The Two Pillars Power Pack: 2 in 1 Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders' by BV Healthy Living came into our lives at just the right time. My husband and I have been feeling super sluggish lately, and this book has been a game-changer for us. It provided great ideas on how to bring energy back into our daily routines and helped us uncover a new positive mindset that we had been missing. The 2 in 1 format is a great deal, offering comprehensive insights into both physical and mental well-being. The book's practical tips and actionable steps have empowered us to take control of our health and revitalize our lives in less than a week. If you're struggling with body image anxiety, eating disorders, or simply feeling out of balance, this power pack offers valuable guidance and support to help you supercharge your life once more.
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- Brooke Clegg
- 04-24-24
Powerful pillars
Theses books were amazing!! I have anxiety about a lot of things I can’t control. In turn I don’t eat right because I’m stressed and that keeps on weight. Then I feel bad about myself. These book help me get past those feelings and stop the cycle of unhealthiness. I admit it’s a lot to taken in but it’s sound advice. I already feel better and i believe if I keep working on it I’ll reach my goal of healthiness. Positivity is the key! Key moving forward and believe you can do it. Just take the first step and read this book.
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- AMZN Customer
- 04-18-24
Power Pack Indeed!
This 2-in-1 audiobook is a power pack for cultivating mental and physical health. Part 1 - "Supercharge Your Health in 7 Days" is an empowering guide designed to rejuvenate one's mental and physical health through a practical and accessible approach. Part 2 - "10 Life Altering Steps to Confront Body Image Anxiety and Eating Disorders" offers invaluable insights into overcoming body dysmorphia and embracing self-love. With straightforward advice, personalized exercise suggestions, and tips for crafting a healthy routine, this guide is a great resource for anyone seeking to invigorate their life.
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- T. Brandon Long
- 04-13-24
Transformative journey
"The Two Pillars Power Pack" audiobook is the ultimate toolkit for achieving holistic wellness and reclaiming control over your life. Combining two essential guides into one powerful package, this audiobook provides actionable steps to improve your fitness, nutrition, and mental resilience in a week. It also delves into the crucial topic of body image anxiety and eating disorders, empowering you to confront and overcome these challenges. With the narrator's engaging delivery, you'll be captivated from start to finish, making it easy to absorb and apply the valuable insights shared within. This audiobook is an indispensable companion on your journey to personal empowerment and fulfillment, whether you're looking to revitalize your fitness routine, conquer body image anxiety, or embark on a journey of self-discovery. Don't wait any longer to take control of your health and well-being - get "The Two Pillars Power Pack" today!
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- Grant Freeman
- 04-13-24
Like a Big Upgrade
These two pillars work together: mind and body. The connections are clearer and clearer, the more we research. And the author has done a great job at pulling these worlds together so that you can live a better life.
Found in this audiobook are healthy routines, powerful awareness, and actionable steps, so you can truly thrive. Stuff you can do right away! I love how this book really does take care of the thought life stuff, as well as the physical, and even the down and dirty details, just practical life stuff. Like creating a clean environment in your home!! It's really good material in here.
I'd recommend for anyone who is, as the description asks, "tired of living a sluggish, frustrated, and unhealthy life." Get the audio and upgrade today :)
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- Joyce Bui
- 04-13-24
A Powerful Bundle !
It is like having two super-helpful guides in one audiobook! It's all about making your body and mind stronger in just a week. Plus, it gives simple steps to feel better about yourself and conquer worries about your body. With easy-to-follow advice and a friendly voice, this audiobook is perfect for anyone who wants to feel happier and healthier.I would recommend give this audiobook a listen !
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- Crissie
- 04-15-24
self-help powerhouse
BV Healthy living is no stranger when it comes to the myriad of powerful ways that we can access a heightened and better lifestyle by the means of taking our diets, mindsets, and behaviors seriously, and this 2 in 1 collection is no different. The listener is met with an array of paradigm shifting enhancements that range from targeting key areas that are unique to this collection and so overlooked by many other self help titles like it, navigating the tough terrain of being uncomfortable with your body and in your own skin, and how to garner a good perspective of yourself and moving forward instead of getting stuck in negative ruminations. This really is a self-help powerhouse and I am excited to listener to more from this creator.
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